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109 Keto Options At Applebee's Grill & Bar For A Low Carb Diet

Your Low-Carb Guide for Ordering Keto at Applebee’s

The neighborhood grill & bar feels more neighborly now that you realize ketogenic foods exist on Applebee’s menu. You have a wide selection of low-carb eats to choose, ranging from standard-fare salads to tasty shrimp delights. If you want libations served with your meals, there are keto-friendly cocktail options you can drink. Browse the keto food list below and discover all the scrumptious items available to order from their menu.

Salads

Like with other casual eateries, salads represent safe ketogenic options. The Caesar Salad (7g net carbs) and Grilled Shrimp Skewer Salad (0g net carbs) contain the least amount of net carbohydrates. However, not all salads provide carb flexibility. Plenty of salads contain more than 20g net carbs, such as the Pecan Crusted Chicken Salad, Thai Shrimp Salad, and half-portion of the Crispy Shrimp Salad.

The list of keto-friendly salads is too many to list. You can click here to browse the list in ascending order according to their net carbs nutritional values.

Alcohol

Turn your meal up with alcohol. There are a few cocktail choices at Applebee’s that won’t kick you out of ketosis (much):

However, alcohol and the keto diet aren’t best friends. Your liver metabolizes all the alcohol in your body before it switches to burning fat, slowing down the process of ketosis or ceasing it completely. This occurs regardless of how many net carbs linger in your drink. If you aren’t a frequent alcoholic consumer, this temporary hindrance isn’t a problem but regular drinkers beware. Plus you will feel the intoxication sooner than non-ketotitioners. Here are some suggestions for dealing with this ketogenic dilemma: avoid alcoholic beverages for a long time beforehand, select foods that are light in fat and net carbs, engage in fasting prior to consuming any cocktails [in the list above], or limit your beverage to the smallest serving possible. The goal is to burn existing fat prior to your drinking, or at least avoid adding it.

Steak

Mmmmm…..steak! If you love beef, it’ll be hard to resist any of their meaty options. As a fan of mushrooms, the Bourbon Street Steak with Mushrooms & Onions (0g net carbs) appears juicy and appetizing. If you spot a meal showcasing 6 Oz Sirloin, be sure to consider it—2g net carbs leave you very flexible. Finally, there’s a “cheat” item on the menu that keeps you in ketosis: Steak Quesadilla Towers (21g net carbs with 2 pieces).

Soups

There are two soups at Applebee’s that contain less than 10g net carbs: Onion Soup with Reduced Fat Cheese and Weight Watchers Onion Soup Au Gratin. Surprisingly, all the other soups on their menu contain between 15-25g net carbs. Yikes!

Seafood

Wondering if keto-friendly seafood options exist on Applebee’s menu? Fear not, they do! Shrimp dominates the available keto foods carried by the restaurant chain, but other low-carb choices are possible:

There’s a surprising variety of shrimp options (especially ketogenic shrimp salads) available on their menu:

Discover more ketogenic delights on Applebee’s menu by browsing the list below. Use “Search Filters” to narrow your search results.

Read the Getting Started guide to learn more about using the keto food search engine.

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Applebee's

Onion Soup with Reduced Fat Cheese

Per 1 bowl
CaloriesFatNet CarbsProtein
1508g9g10g

Applebee's

Weight Watchers Onion Soup Au Gratin

Per 1 bowl
CaloriesFatNet CarbsProtein
1508g9g10g

Applebee's

Grilled Shrimp Skewer Salad

Per 1 salad
CaloriesFatNet CarbsProtein
2102g-7g45g

Applebee's

Grilled Tilapia with Mango Salsa & Rice

Per 1 serving
CaloriesFatNet CarbsProtein
3206g18g40g

Applebee's

House Salad

Per 1 salad
CaloriesFatNet CarbsProtein
23015g9g13g

Applebee's

Veggie Patch Pizza

Per 1 slice
CaloriesFatNet CarbsProtein
1509g10g8g

Applebee's

Pecan Crusted Chicken Salad

Per 1 salad
CaloriesFatNet CarbsProtein
65034g20g61g

Applebee's

Steak Quesadilla Towers

Per 2 pieces
CaloriesFatNet CarbsProtein
25011g21g8g

Applebee's

Baked French Onion Soup

Per 1 bowl
CaloriesFatNet CarbsProtein
33020g21g15g

Applebee's

Grilled Shrimp

Per 12 pieces
CaloriesFatNet CarbsProtein
1131g1g22g

Applebee's

Asiago Peppercorn Steak

Per 1 meal
CaloriesFatNet CarbsProtein
39014g21g43g

Applebee's

Perfect Margarita

Per 1 serving
CaloriesFatNet CarbsProtein
2450g10g0g

Applebee's

Grilled Dijon Chicken & Portobellos

Per 1 serving
CaloriesFatNet CarbsProtein
47016g25g55g

Applebee's

Oriental Chicken Salad without Dressing (Half)

Per 1 serving
CaloriesFatNet CarbsProtein
32017g22g17g

Applebee's

Buffalo Chicken Wings - Classic

Per 1 serving
CaloriesFatNet CarbsProtein
71049g5g60g

Applebee's

Buffalo Chicken Wings - Hot

Per 1 serving
CaloriesFatNet CarbsProtein
72049g6g61g

Applebee's

Buffalo Chicken Wings - Southern BBQ

Per 1 serving
CaloriesFatNet CarbsProtein
66035g24g61g

Applebee's

Wings Ranch Dipping Sauce

Per 1 serving
CaloriesFatNet CarbsProtein
21023g1g1g

Applebee's

Wings Bleu Cheese Dipping Sauce

Per 1 serving
CaloriesFatNet CarbsProtein
22024g1g1g

Applebee's

Trios Buffalo Chicken Wings - Classic

Per 1 serving
CaloriesFatNet CarbsProtein
36025g3g30g

Applebee's

Trios Buffalo Chicken Wings - Hot

Per 1 serving
CaloriesFatNet CarbsProtein
36025g3g30g

Applebee's

Trios Buffalo Chicken Wings - Southern BBQ

Per 1 serving
CaloriesFatNet CarbsProtein
33017g12g30g

Applebee's

Trios Buffalo Chicken Wings - Sweet & Spicy Sauce

Per 1 serving
CaloriesFatNet CarbsProtein
35018g15g31g

Applebee's

Trios Wings Ranch Dipping Sauce

Per 1 serving
CaloriesFatNet CarbsProtein
21023g1g1g

Applebee's

Trios Wings Bleu Cheese Dipping Sauce

Per 1 serving
CaloriesFatNet CarbsProtein
22024g1g1g

Applebee's

New York Strip (12 oz)

Per 1 serving
CaloriesFatNet CarbsProtein
59039g0g60g

Applebee's

Ribeye (12 oz)

Per 1 serving
CaloriesFatNet CarbsProtein
59039g0g60g

Applebee's

House Sirloin (9 oz)

Per 1 serving
CaloriesFatNet CarbsProtein
34017g0g45g

Applebee's

House Sirloin (7 oz)

Per 1 serving
CaloriesFatNet CarbsProtein
28015g0g34g

Applebee's

Sauteed Garlic & Mushrooms (Topper)

Per 1 serving
CaloriesFatNet CarbsProtein
13014g2g1g

Applebee's

Grilled Onions (Topper)

Per 1 serving
CaloriesFatNet CarbsProtein
603g6g1g

Applebee's

Shrimp ‘N Parmesan (Topper)

Per 1 serving
CaloriesFatNet CarbsProtein
23016g4g18g

Applebee's

Steak & Grilled Shrimp Combo

Per 1 serving
CaloriesFatNet CarbsProtein
53035g2g51g

Applebee's

Steak & Honey BBQ Chicken Combo

Per 1 serving
CaloriesFatNet CarbsProtein
53013g24g80g

Applebee's

Asiago Peppercorn Steak with Sides

Per 1 serving
CaloriesFatNet CarbsProtein
38014g20g44g

Applebee's

Shrimp ‘N Parmesan Sirloin

Per 1 serving
CaloriesFatNet CarbsProtein
57034g2g54g

Applebee's

Bourbon Street Steak with Mushrooms & Onions

Per 4 oz
CaloriesFatNet CarbsProtein
28022g0g21g

Applebee's

Seasonal Vegetables

Per 1 serving
CaloriesFatNet CarbsProtein
500g5g1g

Applebee's

Caesar Salad (Small)

Per 1 salad
CaloriesFatNet CarbsProtein
903g7g5g

Applebee's

Bleu Cheese Dressing

Per 1 serving
CaloriesFatNet CarbsProtein
22024g1g1g

Applebee's

Dijon Honey Mustard Dressing

Per 1 serving
CaloriesFatNet CarbsProtein
15012g9g0g

Applebee's

Mexi-Ranch Dressing

Per 1 serving
CaloriesFatNet CarbsProtein
15015g2g1g

Applebee's

Buttermilk Ranch Dressing

Per 1 serving
CaloriesFatNet CarbsProtein
13014g0g0g

Applebee's

French Onion Soup (Bowl)

Per 1 bowl
CaloriesFatNet CarbsProtein
37023g23g17g

Applebee's

Tomato Basil Soup (Bowl)

Per 1 bowl
CaloriesFatNet CarbsProtein
22013g20g4g

Applebee's

Chili (Bowl)

Per 1 bowl
CaloriesFatNet CarbsProtein
37028g11g28g

Applebee's

Broccoli Cheddar Soup (Bowl)

Per 1 bowl
CaloriesFatNet CarbsProtein
36026g16g13g

Applebee's

Clam Chowder (Bowl)

Per 1 bowl
CaloriesFatNet CarbsProtein
35024g21g13g

Applebee's

Baked Potato Soup (Bowl)

Per 1 bowl
CaloriesFatNet CarbsProtein
42030g25g17g

Applebee's

Chicken Tortilla Soup (Bowl)

Per 1 bowl
CaloriesFatNet CarbsProtein
22010g20g11g