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Low Carb Olde Cape Cod That's Keto-Friendly

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Olde Cape Cod

Sundried Tomato, Olive Oil and Basil Lite Dressing

Per 2 tbsp
CaloriesFatNet CarbsProtein
807g5g0g

Olde Cape Cod

Popped Crisps - Original

Per 2 tbsp
CaloriesFatNet CarbsProtein
450g0g10g

Olde Cape Cod

Sweet & Hot Honey Mustard Dressing

Per 1 tsp
CaloriesFatNet CarbsProtein
201g2g0g

Olde Cape Cod

Chipotle Ranch Dressing

Per 2 tbsp
CaloriesFatNet CarbsProtein
17017g3g0g

Olde Cape Cod

Buffalo Blue Cheese Dressing

Per 2 tbsp
CaloriesFatNet CarbsProtein
10010g3g0g

Olde Cape Cod

Balsamic with Olive Oil Dressing

Per 2 tbsp
CaloriesFatNet CarbsProtein
806g5g0g

Chili Con Carne with Beans

Per 1 cup
CaloriesFatNet CarbsProtein
26410g16g20g

Chili Con Carne without Beans

Per 1 cup
CaloriesFatNet CarbsProtein
27214g12g22g

Chili Con Carne with Cheese

Per 1 cup
CaloriesFatNet CarbsProtein
32517g15g24g

Pork with Chili and Tomatoes (Mixture) (Puerco Con Chile)

Per 1 cup
CaloriesFatNet CarbsProtein
22410g4g28g

Chili Con Carne with Beans and Pork

Per 1 cup
CaloriesFatNet CarbsProtein
28413g15g21g

Chili Con Carne with Chicken or Turkey and Beans

Per 1 cup
CaloriesFatNet CarbsProtein
2217g14g19g

Puerto Rican Style Stuffed Pot Roast (Larded Meat) (Carne Mechada Con Papas Boliche)

Per 1 serving (1 slice, 3/4" x 3" with 1/4 cup potatoes)
CaloriesFatNet CarbsProtein
67146g13g46g

Puerto-Rican Style Beef Stew (Carne Guisada Con Papas)

Per 1 cup
CaloriesFatNet CarbsProtein
45430g12g31g

Chicken or Turkey Cake, Patty, or Croquette

Per 1 cake or patty
CaloriesFatNet CarbsProtein
21713g10g14g

Codfish Ball or Cake

Per 1 ball
CaloriesFatNet CarbsProtein
1277g7g9g

Crab Cake

Per 1 serving (63 g)
CaloriesFatNet CarbsProtein
1065g0g14g

Fish Cake or Patty

Per 1 cake or patty
CaloriesFatNet CarbsProtein
24113g14g16g

Salmon Cake or Patty

Per 1 ball
CaloriesFatNet CarbsProtein
1398g6g9g

Mackerel Cake or Patty

Per 1 cake or patty
CaloriesFatNet CarbsProtein
30118g14g19g

Haddock Cake or Patty

Per 1 cake or patty
CaloriesFatNet CarbsProtein
24113g14g16g

Fish Cake (Kamaboko) Tempura

Per 1 oz cooked
CaloriesFatNet CarbsProtein
471g3g3g

Puerto Rican Style Fish A La Creole (Pescado Frito Con Mojo)

Per 1 slice (4" x 3-1/2" x 1/2") with sauce
CaloriesFatNet CarbsProtein
32621g6g25g

Puerto Rican Style Chickpeas Stewed with Pig's Feet (Garbanzos Guisados Con Patitos De Cerdo)

Per 1 cup, with bone (yield after bone removed)
CaloriesFatNet CarbsProtein
29117g12g19g

Squash Fritter or Cake

Per 1 fritter
CaloriesFatNet CarbsProtein
815g7g2g

American Cheese (Cold Pack)

Per 1 oz
CaloriesFatNet CarbsProtein
947g2g6g

Bison Shoulder Clod (Lean Only, Trimmed to 0" Fat)

Per 1 oz
CaloriesFatNet CarbsProtein
310g0g5g