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Low Carb Meat District That's Keto-Friendly

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Meat District

Angus Brisket Beef Patties

Per 1 patty raw
CaloriesFatNet CarbsProtein
35029g3g19g

Stew Meat Beef (Lean Only Eaten)

Per 1 oz boneless, cooked, lean only
CaloriesFatNet CarbsProtein
673g0g9g

Baked or Fried Breaded Light Turkey Meat

Per 1 thin slice (approx 3" x 2" x 1/8")
CaloriesFatNet CarbsProtein
311g1g4g

Baked or Fried Breaded Light Turkey Meat (Skin Not Eaten)

Per 1 thin slice (approx 3" x 2" x 1/8")
CaloriesFatNet CarbsProtein
241g0g4g

Baked or Fried Breaded Light Turkey Meat (Skin Eaten)

Per 1 thin slice (approx 3" x 2" x 1/8")
CaloriesFatNet CarbsProtein
311g1g4g

Roasted Light Turkey Meat (Skin Not Eaten)

Per 1 thin slice (approx 3" x 2" x 1/8")
CaloriesFatNet CarbsProtein
220g0g4g

Roasted Light Turkey Meat (Skin Eaten)

Per 1 thin slice (approx 3" x 2" x 1/8")
CaloriesFatNet CarbsProtein
271g0g4g

Roasted Dark Turkey Meat (Skin Eaten)

Per 1 thin slice (approx 3" x 2" x 1/8")
CaloriesFatNet CarbsProtein
312g0g4g

Roasted Light and Dark Turkey Meat (Skin Not Eaten)

Per 1 thin slice (approx 3" x 2" x 1/8")
CaloriesFatNet CarbsProtein
241g0g4g

Roasted Light and Dark Turkey Meat (Skin Eaten)

Per 1 thin slice (approx 3" x 2" x 1/8")
CaloriesFatNet CarbsProtein
291g0g4g

Fried Battered Light or Dark Turkey Meat

Per 1 thin slice (approx 3" x 2" x 1/8")
CaloriesFatNet CarbsProtein
403g2g2g

Fried Battered Light or Dark Turkey Meat (Skin Not Eaten)

Per 1 thin slice (approx 3" x 2" x 1/8")
CaloriesFatNet CarbsProtein
251g0g4g

Fried Battered Light or Dark Turkey Meat (Skin Eaten)

Per 1 thin slice (approx 3" x 2" x 1/8")
CaloriesFatNet CarbsProtein
403g2g2g

Stewed Light or Dark Turkey Meat (Skin Not Eaten)

Per 1 thin slice (approx 3" x 2" x 1/8")
CaloriesFatNet CarbsProtein
241g0g4g

Stewed Light or Dark Turkey Meat (Skin Eaten)

Per 1 thin slice (approx 3" x 2" x 1/8")
CaloriesFatNet CarbsProtein
241g0g4g

Smoked Light or Dark Turkey Meat

Per 1 thin slice (approx 3" x 2" x 1/8")
CaloriesFatNet CarbsProtein
291g0g4g

Smoked Light or Dark Turkey Meat (Skin Eaten)

Per 1 thin slice (approx 3" x 2" x 1/8")
CaloriesFatNet CarbsProtein
291g0g4g

Smoked Light or Dark Turkey Meat (Skin Not Eaten)

Per 1 thin slice (approx 3" x 2" x 1/8")
CaloriesFatNet CarbsProtein
241g0g4g

Homemade-Style Spaghetti Sauce with Beef or Meat

Per 1 cup
CaloriesFatNet CarbsProtein
28116g16g16g

Puerto Rican Style Beef Stew, Meat with Gravy

Per 1 cup
CaloriesFatNet CarbsProtein
39227g2g34g

Puerto Rican Style Meat Loaf (Albondigon)

Per 1 serving (3" x 1" x 2")
CaloriesFatNet CarbsProtein
31021g9g19g

Meat with Tomato-Based Sauce (Mixture)

Per 1 cup
CaloriesFatNet CarbsProtein
36418g15g33g

Homemade-Style Spaghetti Sauce with Meat and Vegetables

Per 1 cup
CaloriesFatNet CarbsProtein
27416g10g20g

Meat Loaf Made with Beef in Tomato-Based Sauce

Per 1 small or thin slice
CaloriesFatNet CarbsProtein
19111g7g15g

Puerto Rican Style Stuffed Pot Roast (Larded Meat) (Carne Mechada Con Papas Boliche)

Per 1 serving (1 slice, 3/4" x 3" with 1/4 cup potatoes)
CaloriesFatNet CarbsProtein
67146g13g46g

Meat Loaf Made with Venison/Deer

Per 1 small or thin slice
CaloriesFatNet CarbsProtein
1426g5g16g

Meat Loaf Made with Chicken or Turkey

Per 1 small or thin slice
CaloriesFatNet CarbsProtein
1455g6g17g

Meat Loaf Made with Beef and Pork

Per 1 small or thin slice
CaloriesFatNet CarbsProtein
1649g6g14g

Meat Loaf with Beef and Pork in Tomato-Based Sauce

Per 1 small or thin slice
CaloriesFatNet CarbsProtein
1709g7g15g

Julienne Salad (Meat, Cheese, Eggs, Vegetables)

Per 1 cup
CaloriesFatNet CarbsProtein
734g1g7g

Cheeseburger with 1 Oz Meat on Miniature Bun

Per 1 White Castle Miniature
CaloriesFatNet CarbsProtein
1558g10g9g

Hamburger with 1 Oz Meat on Miniature Bun

Per 1 miniature
CaloriesFatNet CarbsProtein
1306g10g7g

Hamburger with 1 Oz Meat, Tomato and/or Catsup on Miniature Bun

Per 1 miniature
CaloriesFatNet CarbsProtein
1014g9g6g

Beef Short Ribs with Barbecue Sauce, Potatoes and Vegetable (Frozen Meal)

Per 1 meal (10.5 oz)
CaloriesFatNet CarbsProtein
38718g25g28g

Baked Salisbury Steak with Tomato Sauce and Vegetable (Diet Frozen Meal)

Per 1 meal (9.5 oz)
CaloriesFatNet CarbsProtein
28515g11g24g

Veal Parmigiana with Vegetable (Diet Frozen Meal)

Per 1 meal (9 oz)
CaloriesFatNet CarbsProtein
1919g7g20g

Chicken Divan (Frozen Meal)

Per 1 meal (9.5 oz)
CaloriesFatNet CarbsProtein
40925g17g24g

Chicken in Butter Sauce with Potatoes and Vegetable (Diet Frozen Meal)

Per 1 meal (9.25 oz)
CaloriesFatNet CarbsProtein
3126g10g49g

Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal)

Per 1 meal (10.75 oz)
CaloriesFatNet CarbsProtein
23810g18g17g

Mexican Style Meat and Corn Hominy Soup (Pozole)

Per 1 cup
CaloriesFatNet CarbsProtein
22811g14g16g

Puerto Rican Style Meat Broth (Caldo)

Per 1 cup
CaloriesFatNet CarbsProtein
171g0g3g

Egg Casserole with Bread, Cheese, Milk and Meat

Per 1 cup
CaloriesFatNet CarbsProtein
36924g17g20g

Scrambled Eggs, Bacon and Home Fried Potatoes (Frozen Meal)

Per 1 meal (5.25 oz)
CaloriesFatNet CarbsProtein
34624g15g17g

Bean Soup with Macaroni and Meat

Per 1 cup
CaloriesFatNet CarbsProtein
21011g18g7g

Breaded Fried Meatless Scallops (with Meat Substitute)

Per 1 cup
CaloriesFatNet CarbsProtein
50732g5g40g

Taco or Tostada with Beans, Cheese, Meat, Lettuce, Tomato and Salsa

Per 1 taco or tostada, NS size
CaloriesFatNet CarbsProtein
1518g11g8g

Vegetables and Rice Paper Roll with Meat and/or Shrimp

Per 1 roll (4-1/4" x 1-1/2" dia)
CaloriesFatNet CarbsProtein
822g8g6g