Low Carb EL ORGULLO DE MI TIERRA That's Keto-Friendly

Sort by

Filter by keyword:

Macro

is % of calories

Macro

is less than

Pinto Beans - 1/4 cup dry

El Orgullo De Mi Tierra

Calories: 90
Net Carbs: 15g
Protein: 7g
Fat: 0g

Cocoa (or Chocolate) Flavored Beverage Powder with Sugar (Dry Mix) - 1 tbsp

Calories: 41
Net Carbs: 9g
Protein: 0g
Fat: 0g

Chocolate Malted Milk (Dry Mix) - 1 tbsp

Calories: 33
Net Carbs: 6g
Protein: 0g
Fat: 0g

Milk Beverage with Sugar, Dry Milk and Egg White Powder (Dry Mix) - 1 tbsp

Calories: 50
Net Carbs: 11g
Protein: 1g
Fat: 0g

Low Calorie Pudding with Milk and Artificial Sweetener (Dry Mix, Flavors Other Than Chocolate) - 1 cup

Calories: 155
Net Carbs: 23g
Protein: 8g
Fat: 3g

Low Calorie Chocolate Pudding with Milk and Artificial Sweetener (Dry Mix) - 1 cup

Calories: 170
Net Carbs: 24g
Protein: 9g
Fat: 3g

Port Du Salut Cheese - 1 slice (1 oz)

Calories: 100
Net Carbs: 0g
Protein: 7g
Fat: 8g

Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas) - 1 piece (2-1/2" x 2" x 1")

Calories: 103
Net Carbs: 0g
Protein: 11g
Fat: 6g

Puerto Rican Style Tongue Pot Roast (Lengua Al Caldero) - 1 slice (5" x 2" x 1")

Calories: 349
Net Carbs: 0g
Protein: 23g
Fat: 28g

Pickled Sea Bass (Mero En Escabeche) - 1 oz boneless

Calories: 78
Net Carbs: 0g
Protein: 4g
Fat: 7g

Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne) - 1 cup

Calories: 562
Net Carbs: 4g
Protein: 31g
Fat: 45g

Puerto Rican Style Stewed Goat (Cabrito En Fricase, Chilindron De Chivo) - 1 cup

Calories: 460
Net Carbs: 3g
Protein: 40g
Fat: 31g

Puerto Rican Style Stuffed Chicken, Drumstick or Breast (Muslo De Pollo O Pechuga Rellena) - 1 breast (4" x 3" x 3/4")

Calories: 466
Net Carbs: 16g
Protein: 62g
Fat: 15g

Puerto Rican Style Beef Noodle Soup (Sopa De Carne Y Fideos) - 1 cup

Calories: 148
Net Carbs: 13g
Protein: 15g
Fat: 3g

Puerto Rican Style Chicken Rice Soup (Sopa De Pollo Con Arroz) - 1 cup

Calories: 202
Net Carbs: 17g
Protein: 15g
Fat: 8g

Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo) - 1 cup

Calories: 182
Net Carbs: 23g
Protein: 12g
Fat: 3g

Puerto Rican Style Scrambled Eggs with Jerked Beef (Revoltillo De Tasajo) - 1 cup

Calories: 365
Net Carbs: 4g
Protein: 30g
Fat: 25g

Puerto Rican Style Chickpeas Stewed with Pig's Feet (Garbanzos Guisados Con Patitos De Cerdo) - 1 cup, with bone (yield after bone removed)

Calories: 291
Net Carbs: 12g
Protein: 19g
Fat: 17g

Baking Powder or Buttermilk Biscuit (from Mix) - 1 small (1-1/2" dia)

Calories: 45
Net Carbs: 6g
Protein: 1g
Fat: 2g

Puerto Rican Style Air Filled Fritter or Fried Puff without Syrup (Bunuelos De Viento) - 1 turnover

Calories: 198
Net Carbs: 23g
Protein: 3g
Fat: 11g

Puerto Rican Style Tamal in A Leaf (Tamales En Hoja) - 1 tamal (6" x 2" x 1/2")

Calories: 66
Net Carbs: 4g
Protein: 4g
Fat: 4g

Puerto Rican Style Cheese Turnover (Pastelillo De Queso; Empanadilla) - 1 turnover

Calories: 85
Net Carbs: 7g
Protein: 2g
Fat: 5g

Macaroni or Noodles with Cheese (Dry Mix) - 1 cup

Calories: 418
Net Carbs: 47g
Protein: 12g
Fat: 19g

Fruit Cocktail or Mix (Excluding Citrus Fruits) - 1 cup

Calories: 96
Net Carbs: 21g
Protein: 1g
Fat: 0g

Puerto Rican Style Potato and Ham Fritters (Frituras De Papa Y Jamon) - 1 fritter (2-3/4" x 2-1/2" x 1")

Calories: 137
Net Carbs: 7g
Protein: 4g
Fat: 10g

Puerto Rican Style Cassava Pie Stuffed with Crab Meat (Empanada De Jueyes) - 1 empanada (5" x 2-1/2" x 1/2")

Calories: 341
Net Carbs: 36g
Protein: 12g
Fat: 16g

Instant Coffee Presweetened (Powdered Mix) - 1 fl oz

Calories: 5
Net Carbs: 1g
Protein: 0g
Fat: 0g

Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (Mix, Dry Powder) - 1 tsp, dry

Calories: 16
Net Carbs: 2g
Protein: 0g
Fat: 1g

Low Calorie Fruit Flavored Drink (made From Powdered Mix with High Vitamin C Added) - 1 cup (8 fl oz)

Calories: 7
Net Carbs: 2g
Protein: 0g
Fat: 0g

Low Calorie Apple Cider Flavored Drink with Vitamin C Added (made From Powdered Mix) - 1 cup (8 fl oz)

Calories: 2
Net Carbs: 0g
Protein: 0g
Fat: 0g

Port De Salut Cheese - 1 cup diced

Calories: 465
Net Carbs: 0g
Protein: 31g
Fat: 37g

Goose Liver Pate (Pate De Foie Gras, Smoked Canned) - 1 tbsp

Calories: 60
Net Carbs: 0g
Protein: 1g
Fat: 6g

Creme De Menthe - 1 fl oz

Calories: 125
Net Carbs: 13g
Protein: 0g
Fat: 0g

Low Calorie Lemonade Flavored Drink (made From Powdered Mix) - 1 cup (8 fl oz)

Calories: 5
Net Carbs: 1g
Protein: 0g
Fat: 0g

Puerto Rican Style Crabs in Tomato-Based Sauce (Salmorejo De Jueyes) - 1 cup

Calories: 286
Net Carbs: 3g
Protein: 27g
Fat: 18g

Mai Tai - 1 cocktail

Calories: 309
Net Carbs: 29g
Protein: 0g
Fat: 0g

Puerto Rican Style Veal Fricassee (Ternera En Fricase) - 1 cup

Calories: 389
Net Carbs: 15g
Protein: 38g
Fat: 18g

Eel - 2 oz boneless, cooked

Calories: 159
Net Carbs: 3g
Protein: 12g
Fat: 11g

Cornbread (from Mix) - 1 cubic inch

Calories: 16
Net Carbs: 2g
Protein: 0g
Fat: 1g

Frozen Concentrate Daiquiri Mix - 1 fl oz

Calories: 103
Net Carbs: 25g
Protein: 0g
Fat: 0g

Frozen Concentrate Daiquiri Mix (Reconstituted) - 1 fl oz

Calories: 19
Net Carbs: 4g
Protein: 0g
Fat: 0g

Smoked Eel - 1 oz boneless

Calories: 82
Net Carbs: 0g
Protein: 8g
Fat: 5g

End of Search Results

No More Results To Load