Low Carb EGG & I That's Keto-Friendly

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Santa Fe Huevos - 1 plate

Calories: 576
Net Carbs: 37g
Protein: 30g
Fat: 29g

Egg-Ceptional Omelette - 1 omelette

Calories: 635
Net Carbs: 6g
Protein: 43g
Fat: 47g

Garden Frittata - 1 plate

Calories: 493
Net Carbs: 5g
Protein: 37g
Fat: 34g

Ranch Potatoes - 1 serving

Calories: 218
Net Carbs: 33g
Protein: 3g
Fat: 7g

Texas Skillet - 1 plate

Calories: 856
Net Carbs: 41g
Protein: 51g
Fat: 51g

Steak Tartare (Raw Ground Beef and Egg) - 1 cup

Calories: 470
Net Carbs: 1g
Protein: 40g
Fat: 33g

Ground Beef with Egg and Onion (Mixture) - 1 cup

Calories: 439
Net Carbs: 1g
Protein: 42g
Fat: 28g

Chicken or Turkey Salad with Egg - 1 cup

Calories: 384
Net Carbs: 2g
Protein: 28g
Fat: 29g

Tuna Salad with Egg - 1 cup

Calories: 408
Net Carbs: 13g
Protein: 29g
Fat: 27g

Baby Food Beef and Egg Noodles - 1 tbsp

Calories: 10
Net Carbs: 1g
Protein: 0g
Fat: 0g

Egg Omelet or Scrambled Egg with Dark-Green Vegetables - 1 extra large

Calories: 108
Net Carbs: 2g
Protein: 8g
Fat: 8g

Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon - 1 extra large

Calories: 164
Net Carbs: 2g
Protein: 11g
Fat: 12g

Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes - 1 extra large

Calories: 170
Net Carbs: 3g
Protein: 12g
Fat: 12g

Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet) - 1 extra large

Calories: 156
Net Carbs: 10g
Protein: 8g
Fat: 9g

Egg Omelet or Scrambled Egg with Sausage and Cheese - 1 extra large

Calories: 197
Net Carbs: 2g
Protein: 12g
Fat: 15g

Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms - 1 extra large

Calories: 180
Net Carbs: 5g
Protein: 8g
Fat: 14g

Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans - 1 extra large

Calories: 164
Net Carbs: 3g
Protein: 11g
Fat: 12g

Egg Casserole with Bread, Cheese, Milk and Meat - 1 cup

Calories: 369
Net Carbs: 17g
Protein: 20g
Fat: 24g

Egg Foo Yung - 1 patty

Calories: 113
Net Carbs: 3g
Protein: 6g
Fat: 8g

Chicken Egg Foo Yung - 1 patty

Calories: 121
Net Carbs: 3g
Protein: 8g
Fat: 8g

Pork Egg Foo Yung - 1 patty

Calories: 125
Net Carbs: 3g
Protein: 8g
Fat: 8g

Shrimp Egg Foo Yung - 1 cup

Calories: 308
Net Carbs: 5g
Protein: 16g
Fat: 24g

Beef Egg Foo Yung - 1 patty

Calories: 120
Net Carbs: 3g
Protein: 8g
Fat: 8g

Shrimp-Egg Patty (Torta De Cameron Seco) - 1 patty (about 2" dia)

Calories: 77
Net Carbs: 1g
Protein: 4g
Fat: 6g

Fried Egg Sandwich - 1 sandwich

Calories: 226
Net Carbs: 25g
Protein: 10g
Fat: 9g

Egg, Cheese and Ham on English Muffin - 1 Great Starts sandwich (4.4 oz)

Calories: 295
Net Carbs: 23g
Protein: 19g
Fat: 13g

Egg, Cheese and Ham on Biscuit - 1 sandwich

Calories: 459
Net Carbs: 42g
Protein: 19g
Fat: 25g

Egg, Cheese and Sausage on English Muffin - 1 sandwich

Calories: 466
Net Carbs: 28g
Protein: 20g
Fat: 30g

Egg, Cheese and Beef on English Muffin - 1 Great Starts sandwich (5.2 oz)

Calories: 422
Net Carbs: 30g
Protein: 22g
Fat: 23g

Egg, Cheese and Sausage on Biscuit - 1 Great Starts sandwich (6.2 oz)

Calories: 560
Net Carbs: 33g
Protein: 21g
Fat: 38g

Egg, Cheese and Bacon on Biscuit - 1 Great Starts sandwich (4.2 oz)

Calories: 342
Net Carbs: 30g
Protein: 13g
Fat: 19g

Egg, Cheese and Bacon on English Muffin - 1 sandwich

Calories: 382
Net Carbs: 29g
Protein: 21g
Fat: 19g

Egg and Ham on Biscuit - 1 sandwich

Calories: 331
Net Carbs: 25g
Protein: 15g
Fat: 19g

Egg and Steak on Biscuit - 1 sandwich

Calories: 541
Net Carbs: 49g
Protein: 20g
Fat: 29g

Egg and Cheese on Biscuit - 1 sandwich

Calories: 426
Net Carbs: 35g
Protein: 13g
Fat: 26g

Puerto Rican Style Garlic Egg Soup (Sopa De Ajo) - 1 cup

Calories: 182
Net Carbs: 10g
Protein: 10g
Fat: 11g

Egg Substitute (Frozen or Liquid) - 1 cup cooked

Calories: 254
Net Carbs: 1g
Protein: 28g
Fat: 14g

Scrambled Egg (Cholesterol-Free Frozen Mixture with Cheese) - 1 carton (8 fl oz) yields

Calories: 351
Net Carbs: 9g
Protein: 22g
Fat: 24g

Scrambled Egg (Cholesterol-Free Frozen Mixture with Vegetables) - 1 cup cooked

Calories: 135
Net Carbs: 4g
Protein: 17g
Fat: 5g

Chilaquiles, Tortilla Casserole with Salsa, Cheese and Egg - 1 cup

Calories: 438
Net Carbs: 23g
Protein: 14g
Fat: 31g

Egg Roll with Beef and/or Pork - 1 egg roll

Calories: 113
Net Carbs: 9g
Protein: 5g
Fat: 6g

Egg Roll with Chicken or Turkey - 1 egg roll

Calories: 103
Net Carbs: 9g
Protein: 4g
Fat: 6g

Dim Sum (Meat Filled Egg Roll-Type) - 1 dim sum

Calories: 41
Net Carbs: 3g
Protein: 4g
Fat: 1g

Sausage and Egg Croissant Sandwich - 1 croissant

Calories: 497
Net Carbs: 29g
Protein: 16g
Fat: 34g

Bacon and Egg Croissant Sandwich - 1 croissant

Calories: 398
Net Carbs: 28g
Protein: 15g
Fat: 24g

Ham, Egg and Cheese Croissant Sandwich - 1 croissant

Calories: 402
Net Carbs: 24g
Protein: 21g
Fat: 24g

Sausage, Egg and Cheese Croissant Sandwich - 1 croissant

Calories: 539
Net Carbs: 25g
Protein: 20g
Fat: 39g

Bacon, Egg and Cheese Croissant Sandwich - 1 croissant

Calories: 385
Net Carbs: 24g
Protein: 16g
Fat: 24g

Macaroni and Cheese with Egg - 1 cup

Calories: 491
Net Carbs: 48g
Protein: 20g
Fat: 23g

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