Low Carb EGG BEATERS That's Keto-Friendly

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Egg Beaters - Original - 1/4 cup

Calories: 33
Net Carbs: 1g
Protein: 6g
Fat: 0g

Egg Beaters - Garden Vegetable - 3 tbsp

Calories: 20
Net Carbs: 0g
Protein: 4g
Fat: 0g

All Natural 100% Egg Whites - 3 tbsp

Calories: 25
Net Carbs: 0g
Protein: 5g
Fat: 0g

Egg Beaters - Garden Vegetable with Yolk - 1/4 cup

Calories: 40
Net Carbs: 1g
Protein: 5g
Fat: 2g

Egg Substitute - 1/4 cup

Calories: 30
Net Carbs: 1g
Protein: 6g
Fat: 0g

Egg Beaters - Three Cheese - 3 tbsp

Calories: 25
Net Carbs: 1g
Protein: 4g
Fat: 1g

Egg Beaters - Southwestern Style - 3 tbsp

Calories: 20
Net Carbs: 0g
Protein: 4g
Fat: 0g

Smart Cups - 1 cup

Calories: 50
Net Carbs: 0g
Protein: 11g
Fat: 0g

Whole Eggs - 3 tbsp

Calories: 60
Net Carbs: 0g
Protein: 6g
Fat: 5g

Egg Beaters - Cheese & Chive - 1/4 cup

Calories: 35
Net Carbs: 1g
Protein: 5g
Fat: 1g

Egg Beaters - Florentine - 3 tbsp

Calories: 30
Net Carbs: 2g
Protein: 4g
Fat: 1g

Egg Beaters - Original - 1/4 cup

Calories: 33
Net Carbs: 1g
Protein: 6g
Fat: 0g

Egg Beaters - Garden Vegetable - 3 tbsp

Calories: 20
Net Carbs: 0g
Protein: 4g
Fat: 0g

Egg Beaters - Garden Vegetable with Yolk - 1/4 cup

Calories: 40
Net Carbs: 1g
Protein: 5g
Fat: 2g

Egg Beaters Exchange (3 Eggs) - 1 serving

Perkins Restaurant

Calories: 70
Net Carbs: 2g
Protein: 15g
Fat: 0g

Egg Beaters - 1/4 cup

Calories: 30
Net Carbs: 1g
Protein: 5g
Fat: 0g

Egg Beaters Florentine - 3 tbsp

Calories: 30
Net Carbs: 1g
Protein: 4g
Fat: 1g

Egg Beaters - 3 tbsp

Calories: 25
Net Carbs: 1g
Protein: 5g
Fat: 0g

Egg Beaters - Three Cheese - 3 tbsp

Calories: 25
Net Carbs: 1g
Protein: 4g
Fat: 1g

Egg Beaters - Southwestern Style - 3 tbsp

Calories: 20
Net Carbs: 0g
Protein: 4g
Fat: 0g

Egg Beaters - Cheese & Chive - 1/4 cup

Calories: 35
Net Carbs: 1g
Protein: 5g
Fat: 1g

Egg Beaters - Florentine - 3 tbsp

Calories: 30
Net Carbs: 2g
Protein: 4g
Fat: 1g

Egg Beaters - 1 serving

Calories: 50
Net Carbs: 1g
Protein: 11g
Fat: 5g

Egg Beaters Exchange (2 Eggs) - 1 serving

Perkins Restaurant

Calories: 45
Net Carbs: 2g
Protein: 10g
Fat: 0g

Steak Tartare (Raw Ground Beef and Egg) - 1 cup

Calories: 470
Net Carbs: 1g
Protein: 40g
Fat: 33g

Ground Beef with Egg and Onion (Mixture) - 1 cup

Calories: 439
Net Carbs: 1g
Protein: 42g
Fat: 28g

Chicken or Turkey Salad with Egg - 1 cup

Calories: 384
Net Carbs: 2g
Protein: 28g
Fat: 29g

Shrimp Garden Salad (Shrimp, Eggs, Tomato and/or Carrots, Other Vegetables) - 1 cup

Calories: 53
Net Carbs: 2g
Protein: 8g
Fat: 1g

Shrimp Garden Salad (Shrimp, Eggs, Vegetables Excluding Tomato and Carrots) - 1 cup

Calories: 62
Net Carbs: 1g
Protein: 10g
Fat: 2g

Seafood Garden Salad with Seafood (Eggs, Vegetables Excluding Tomato and Carrots) - 1 cup

Calories: 52
Net Carbs: 2g
Protein: 8g
Fat: 1g

Seafood Garden Salad with Seafood (Eggs, Tomato and/or Carrots, Other Vegetables) - 1 cup

Calories: 50
Net Carbs: 2g
Protein: 7g
Fat: 1g

Julienne Salad (Meat, Cheese, Eggs, Vegetables) - 1 cup

Calories: 73
Net Carbs: 1g
Protein: 7g
Fat: 4g

Chicken Livers, Chopped with Eggs and Onion (Mixture) - 1 cup

Calories: 470
Net Carbs: 6g
Protein: 27g
Fat: 37g

Fried Roast Beef Sandwich Dipped in Egg (with Gravy and Spread) - 1 sandwich

Calories: 516
Net Carbs: 29g
Protein: 33g
Fat: 29g

Baby Food Beef and Egg Noodles - 1 tbsp

Calories: 10
Net Carbs: 1g
Protein: 0g
Fat: 0g

Baked Egg (Fat Not Added in Cooking) - 1 jumbo

Calories: 95
Net Carbs: 0g
Protein: 8g
Fat: 6g

Baked Egg (Fat Added in Cooking) - 1 jumbo

Calories: 156
Net Carbs: 0g
Protein: 9g
Fat: 13g

Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms - 1 extra large

Calories: 180
Net Carbs: 5g
Protein: 8g
Fat: 14g

Egg Casserole with Bread, Cheese, Milk and Meat - 1 cup

Calories: 369
Net Carbs: 17g
Protein: 20g
Fat: 24g

Puerto Rican Style Scrambled Eggs with Jerked Beef (Revoltillo De Tasajo) - 1 cup

Calories: 365
Net Carbs: 4g
Protein: 30g
Fat: 25g

Puerto Rican Style Eggs A La Malaguena (Huevos A La Malaguena) - 1 extra large

Calories: 130
Net Carbs: 6g
Protein: 11g
Fat: 6g

Egg, Cheese and Beef on English Muffin - 1 Great Starts sandwich (5.2 oz)

Calories: 422
Net Carbs: 30g
Protein: 22g
Fat: 23g

Egg, Cheese and Sausage on Biscuit - 1 Great Starts sandwich (6.2 oz)

Calories: 560
Net Carbs: 33g
Protein: 21g
Fat: 38g

Egg, Cheese and Bacon on Biscuit - 1 Great Starts sandwich (4.2 oz)

Calories: 342
Net Carbs: 30g
Protein: 13g
Fat: 19g

Egg, Cheese and Bacon on English Muffin - 1 sandwich

Calories: 382
Net Carbs: 29g
Protein: 21g
Fat: 19g

Puerto Rican Style Garlic Egg Soup (Sopa De Ajo) - 1 cup

Calories: 182
Net Carbs: 10g
Protein: 10g
Fat: 11g

Scrambled Egg (Cholesterol-Free Frozen Mixture with Cheese) - 1 carton (8 fl oz) yields

Calories: 351
Net Carbs: 9g
Protein: 22g
Fat: 24g

Scrambled Egg (Cholesterol-Free Frozen Mixture with Vegetables) - 1 cup cooked

Calories: 135
Net Carbs: 4g
Protein: 17g
Fat: 5g

Scrambled Eggs, Sausage and Hash Brown Potatoes (Frozen Meal) - 1 meal (6.25 oz)

Calories: 373
Net Carbs: 15g
Protein: 17g
Fat: 27g

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