Low Carb EAT ME GUILT FREE That's Keto-Friendly

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Chocolate Brownie - 1 brownie

Eat Me Guilt Free

Calories: 210
Net Carbs: 10g
Protein: 23g
Fat: 8g

Blondie Brownie - 1 brownie

Eat Me Guilt Free

Calories: 170
Net Carbs: 7g
Protein: 22g
Fat: 5g

Lemon Pound Cake - 1 piece

Eat Me Guilt Free

Calories: 160
Net Carbs: 6g
Protein: 22g
Fat: 5g

Chocolate Chip Cookie - 1 cookie

Eat Me Guilt Free

Calories: 153
Net Carbs: 8g
Protein: 15g
Fat: 8g

Birthday Cake - 1 cake

Eat Me Guilt Free

Calories: 175
Net Carbs: 8g
Protein: 22g
Fat: 5g

PB Crack Cookie - 1 cookie

Eat Me Guilt Free

Calories: 180
Net Carbs: 9g
Protein: 16g
Fat: 9g

Chocolate Peanut Butter Bliss - 1 brownie

Eat Me Guilt Free

Calories: 180
Net Carbs: 8g
Protein: 22g
Fat: 7g

Cinnamon Toast Breakfast Cake - 1 cake

Eat Me Guilt Free

Calories: 160
Net Carbs: 7g
Protein: 22g
Fat: 5g

Snickerdoodle Cookie - 1 cookie

Eat Me Guilt Free

Calories: 176
Net Carbs: 10g
Protein: 15g
Fat: 8g

Tuxedo Brownie - 1 cake

Eat Me Guilt Free

Calories: 210
Net Carbs: 10g
Protein: 23g
Fat: 8g

Galaxy Brownie - 1 brownie

Eat Me Guilt Free

Calories: 190
Net Carbs: 9g
Protein: 22g
Fat: 7g

Birthday Cake Brownie - 1 brownie

Eat Me Guilt Free

Calories: 190
Net Carbs: 10g
Protein: 22g
Fat: 6g

Pumpkin Spice Brownie - 1 brownie

Eat Me Guilt Free

Calories: 180
Net Carbs: 7g
Protein: 22g
Fat: 6g

Red Velvet Brownie - 1 brownie

Eat Me Guilt Free

Calories: 210
Net Carbs: 15g
Protein: 20g
Fat: 7g

Holiday Cheer Brownie - 1 brownie

Eat Me Guilt Free

Calories: 220
Net Carbs: 12g
Protein: 23g
Fat: 8g

Pistachio Brownie - 1 brownie

Eat Me Guilt Free

Calories: 210
Net Carbs: 6g
Protein: 22g
Fat: 10g

Protein Bread - 2 slices

Eat Me Guilt Free

Calories: 140
Net Carbs: 5g
Protein: 12g
Fat: 6g

Protein Tortilla - 1 tortilla

Eat Me Guilt Free

Calories: 130
Net Carbs: 11g
Protein: 9g
Fat: 3g

Pina Colada Brownie - 1 brownie

Eat Me Guilt Free

Calories: 230
Net Carbs: 6g
Protein: 24g
Fat: 13g

2% Fat Evaporated Milk (Undiluted) - 1 cup

Calories: 232
Net Carbs: 28g
Protein: 19g
Fat: 5g

2% Fat Evaporated Milk (Diluted) - 1 cup

Calories: 117
Net Carbs: 14g
Protein: 9g
Fat: 2g

Fat Free Whipped Cream (Pressurized Container) - 1 cup

Calories: 95
Net Carbs: 16g
Protein: 2g
Fat: 3g

No Sugar Added Fat Free Chocolate Ice Cream - 1 cup

Calories: 153
Net Carbs: 27g
Protein: 6g
Fat: 3g

No Sugar Added Fat Free Ice Cream (Flavors Other Than Chocolate) - 1 cup

Calories: 156
Net Carbs: 35g
Protein: 4g
Fat: 0g

Fat Free Ice Cream (Flavors Other Than Chocolate) - 1 cup

Calories: 189
Net Carbs: 40g
Protein: 6g
Fat: 0g

Ready-to-Eat Low Calorie Pudding with Artificial Sweetener (Flavors Other Than Chocolate) - 1 cup

Calories: 203
Net Carbs: 41g
Protein: 7g
Fat: 2g

Nonfat or Fat Free American or Cheddar Type Processed Cheese - 1 slice, NFS (.75 oz)

Calories: 31
Net Carbs: 2g
Protein: 5g
Fat: 0g

Nonfat or Fat Free Processed Cream Cheese - 1 cup

Calories: 240
Net Carbs: 14g
Protein: 36g
Fat: 3g

Braised or Boiled Beef Pot Roast (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 64
Net Carbs: 0g
Protein: 6g
Fat: 4g

Fried Pork Chop (Lean and Fat Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)

Calories: 123
Net Carbs: 0g
Protein: 12g
Fat: 8g

Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten) - 1 oz, with bone (yield after cooking, bone removed)

Calories: 50
Net Carbs: 1g
Protein: 4g
Fat: 3g

Low Sodium Smoked or Cured Ham (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 36
Net Carbs: 0g
Protein: 5g
Fat: 2g

Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas) - 1 piece (2-1/2" x 2" x 1")

Calories: 103
Net Carbs: 0g
Protein: 11g
Fat: 6g

Lamb Shoulder (Lean and Fat Eaten) - 1 thin slice (approx 3" dia x 1/8")

Calories: 39
Net Carbs: 0g
Protein: 3g
Fat: 3g

Lamb Ribs (Lean and Fat Eaten) - 1 rib (yield after cooking, bone removed)

Calories: 165
Net Carbs: 0g
Protein: 10g
Fat: 14g

Fried Veal Chop (Lean and Fat Eaten) - 1 small (4.75 oz, with bone, raw) (yield after cooking, bone removed)

Calories: 178
Net Carbs: 7g
Protein: 21g
Fat: 7g

Broiled Veal Chop (Lean and Fat Eaten) - 1 small (4.75 oz, with bone, raw) (yield after cooking, bone removed)

Calories: 168
Net Carbs: 0g
Protein: 19g
Fat: 10g

Baked or Fried Breaded Light Turkey Meat (Skin Not Eaten) - 1 thin slice (approx 3" x 2" x 1/8")

Calories: 24
Net Carbs: 0g
Protein: 4g
Fat: 1g

Roasted Dark Turkey Meat (Skin Not Eaten) - 1 thin slice (approx 3" x 2" x 1/8")

Calories: 26
Net Carbs: 0g
Protein: 4g
Fat: 1g

Roasted Light and Dark Turkey Meat (Skin Not Eaten) - 1 thin slice (approx 3" x 2" x 1/8")

Calories: 24
Net Carbs: 0g
Protein: 4g
Fat: 1g

Stewed Light or Dark Turkey Meat (Skin Not Eaten) - 1 thin slice (approx 3" x 2" x 1/8")

Calories: 24
Net Carbs: 0g
Protein: 4g
Fat: 1g

Fat Free Frankfurter or Hot Dog - 1 frankfurter

Calories: 54
Net Carbs: 5g
Protein: 6g
Fat: 1g

Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne) - 1 cup

Calories: 562
Net Carbs: 4g
Protein: 31g
Fat: 45g

Beef Rolls, Stuffed with Vegetables or Meat Mixture in Tomato-Based Sauce - 1 beef roll

Calories: 276
Net Carbs: 8g
Protein: 27g
Fat: 14g

Puerto Rican Style Octopus Salad (Ensalada De Pulpo) - 1 cup

Calories: 299
Net Carbs: 9g
Protein: 17g
Fat: 21g

Cheeseburger with 1/4 Lb Meat on Bun - 1 (1/4 lb) cheeseburger

Calories: 552
Net Carbs: 34g
Protein: 33g
Fat: 30g

Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun - 1 (1/4 lb) cheeseburger

Calories: 576
Net Carbs: 37g
Protein: 35g
Fat: 31g

Cheeseburger with 1/4 Lb Meat and Ham on Bun - 1 cheeseburger with ham

Calories: 609
Net Carbs: 33g
Protein: 41g
Fat: 33g

Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 (1/4 lb) hamburger

Calories: 573
Net Carbs: 41g
Protein: 25g
Fat: 33g

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