Low Carb EARTHLY GRAINS That's Keto-Friendly

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Ready to Eat Quinoa Meal - 1/2 package

Calories: 120
Net Carbs: 13g
Protein: 3g
Fat: 5g

Long Grain & Wild Rice Ready to Serve - 1 cup

Calories: 240
Net Carbs: 48g
Protein: 5g
Fat: 3g

4 Grain Rice - 1/4 cup

Calories: 160
Net Carbs: 35g
Protein: 4g
Fat: 1g

Ready to Serve Whole Grain Brown Rice - 1 cup

Calories: 220
Net Carbs: 41g
Protein: 4g
Fat: 3g

Quick Cook 5 Grains - 1/4 cup dry

Calories: 170
Net Carbs: 32g
Protein: 5g
Fat: 1g

Quinoa Rice - 1/4 cup dry

Calories: 170
Net Carbs: 35g
Protein: 4g
Fat: 1g

Tuscan Grain Salad - 1/2 cup

Calories: 190
Net Carbs: 24g
Protein: 4g
Fat: 1g

Ready to Eat Quinoa Meal Mango & Jalapeno - 1/2 package

Calories: 110
Net Carbs: 17g
Protein: 3g
Fat: 2g

Instant Brown Rice - 1/2 cup dry (1 cup cooked)

Calories: 170
Net Carbs: 33g
Protein: 3g
Fat: 2g

Cauliflower Meal Basil Pesto - 1 package

Calories: 370
Net Carbs: 7g
Protein: 6g
Fat: 34g

Cauliflower Meal Indian Vegetable Curry - 1 package

Calories: 160
Net Carbs: 9g
Protein: 6g
Fat: 7g

Cheddar Broccoli - 1 container

Calories: 230
Net Carbs: 45g
Protein: 5g
Fat: 3g

Quinoa Meal Basil Pesto - 1/2 package

Calories: 230
Net Carbs: 13g
Protein: 5g
Fat: 17g

Harvest Blend Rice - 1/3 cup dry

Calories: 130
Net Carbs: 28g
Protein: 3g
Fat: 1g

Spelt with Button Mushrooms & Black Truffle - 2/3 cup

Calories: 270
Net Carbs: 38g
Protein: 11g
Fat: 5g

Quinoa Blend Rosemary & Olive Oil - 1 cup prepared

Calories: 270
Net Carbs: 44g
Protein: 8g
Fat: 3g

100% Whole Grain Red Quinoa - 1/4 cup dry

Calories: 160
Net Carbs: 24g
Protein: 6g
Fat: 3g

Instant White Rice - 1/2 cup dry (1 cup cooked)

Calories: 170
Net Carbs: 38g
Protein: 4g
Fat: 0g

Arborio Rice - 1/4 cup dry

Calories: 160
Net Carbs: 36g
Protein: 3g
Fat: 0g

New Orleans Style Dirty Rice - 1 cup prepared

Calories: 310
Net Carbs: 29g
Protein: 24g
Fat: 10g

New Orleans Style Jambalaya Mix - 1/4 cup dry mix (1 cup prepared)

Calories: 150
Net Carbs: 33g
Protein: 3g
Fat: 0g

Ancient Grains Bread - 1 slice

Calories: 115
Net Carbs: 13g
Protein: 4g
Fat: 2g

Nuts & Grains Bread - 1 slice

Dave's Killer Bread

Calories: 120
Net Carbs: 19g
Protein: 5g
Fat: 3g

Grains Galore Bread - 1 slice

Calories: 88
Net Carbs: 14g
Protein: 4g
Fat: 1g

Harvest Grains Blend - 1/3 cup

King Arthur Flour

Calories: 200
Net Carbs: 18g
Protein: 8g
Fat: 10g

Grande Whole Grains - 1/4 cup dry

Calories: 160
Net Carbs: 27g
Protein: 6g
Fat: 2g

Ancient Grains Bread - 1 slice

Calories: 100
Net Carbs: 17g
Protein: 4g
Fat: 2g

Sprouted Grains Bread - 1 slice

Stonemill Bakehouse

Calories: 100
Net Carbs: 13g
Protein: 5g
Fat: 2g

Ancient Grains Granola - 3/4 cup

Calories: 240
Net Carbs: 37g
Protein: 6g
Fat: 6g

Ancient Grains Wraps - 1 wrap

Calories: 100
Net Carbs: 11g
Protein: 4g
Fat: 4g

Grains & Quinoa Salad - 1/2 cup prepared

Calories: 210
Net Carbs: 31g
Protein: 4g
Fat: 4g

Cheerios + Ancient Grains - 3/4 cup

Calories: 110
Net Carbs: 20g
Protein: 3g
Fat: 2g

Organic Super Grains - 1 slice

Alpine Valley Breads

Calories: 110
Net Carbs: 15g
Protein: 4g
Fat: 2g

Ancient Grains Granola - 1/2 cup

Calories: 200
Net Carbs: 33g
Protein: 6g
Fat: 4g

Super Grains Bread - 1 slice

Calories: 80
Net Carbs: 12g
Protein: 3g
Fat: 1g

15 Whole Grains - 1 slice

Calories: 130
Net Carbs: 21g
Protein: 5g
Fat: 2g

Seven Grains - 1 cup

Calories: 257
Net Carbs: 38g
Protein: 8g
Fat: 5g

Organic Super Grains - 1 slice

Calories: 70
Net Carbs: 12g
Protein: 3g
Fat: 2g

Seeds & Grains Bread - 1 slice

Milton's Craft Bakers

Calories: 110
Net Carbs: 16g
Protein: 5g
Fat: 3g

7 Grains - 1 cup

Calories: 250
Net Carbs: 35g
Protein: 10g
Fat: 5g

Ancient Grains & Rice - 1/2 package

Nature's Promise

Calories: 260
Net Carbs: 34g
Protein: 10g
Fat: 5g

Healthy Grains Bread - 2 slices

Nature's Cupboard

Calories: 120
Net Carbs: 19g
Protein: 6g
Fat: 2g

Harvest Grains Blend - 1/4 cup dry

Calories: 170
Net Carbs: 32g
Protein: 6g
Fat: 1g

Seeds & Grains Bread - 1 slice

Little Northern Bakehouse

Calories: 70
Net Carbs: 13g
Protein: 1g
Fat: 3g

Mixed 7 Grains - 1/4 cup dry

Calories: 160
Net Carbs: 25g
Protein: 6g
Fat: 1g

Hexa Grains Cereal - 1 cup

Calories: 110
Net Carbs: 25g
Protein: 2g
Fat: 0g

Ancient Grains Bread - 1 slice

Country Harvest

Calories: 120
Net Carbs: 18g
Protein: 5g
Fat: 2g

Cooked Ancient Grains - 1 container

Calories: 300
Net Carbs: 50g
Protein: 11g
Fat: 4g

Rainin' Grains Ciabatta - 2 oz

Calories: 140
Net Carbs: 25g
Protein: 5g
Fat: 2g

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