Low Carb ES FOODS That's Keto-Friendly

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Granola - 1 bag

Calories: 140
Net Carbs: 26g
Protein: 3g
Fat: 3g

Mini Animal Crackers - 1 packet

Calories: 100
Net Carbs: 17g
Protein: 1g
Fat: 3g

Chicken Breast Fajitas - 3 oz

John Soules Foods

Calories: 100
Net Carbs: 2g
Protein: 18g
Fat: 1g

Cinnamon Rolls - 1 roll

Calories: 340
Net Carbs: 50g
Protein: 4g
Fat: 13g

Chicken Thigh for Fajitas - 1/2 cup

John Soules Foods

Calories: 120
Net Carbs: 2g
Protein: 18g
Fat: 4g

Grilled Chicken Breast Strips with Rib Meat - 3 oz

John Soules Foods

Calories: 110
Net Carbs: 3g
Protein: 18g
Fat: 2g

Rotisserie Style Chicken Breast Fillets - 1 breast

John Soules Foods

Calories: 130
Net Carbs: 3g
Protein: 23g
Fat: 3g

Angus Beef Fajitas - 3 oz

John Soules Foods

Calories: 120
Net Carbs: 4g
Protein: 17g
Fat: 3g

Fresh Mild Salsa - 2 tbsp

Calories: 5
Net Carbs: 2g
Protein: 0g
Fat: 0g

Honey BBQ Beef Jerky - 1 oz

Calories: 70
Net Carbs: 7g
Protein: 11g
Fat: 1g

Frozen Mixed Vegetables - 1/2 cup

Calories: 60
Net Carbs: 9g
Protein: 2g
Fat: 1g

Kaiser Roll - 1 roll

Calories: 180
Net Carbs: 34g
Protein: 7g
Fat: 2g

2% Reduced Fat Milk - 1 cup

Calories: 120
Net Carbs: 12g
Protein: 8g
Fat: 5g

Soy Sauce - 1 tbsp

Calories: 10
Net Carbs: 2g
Protein: 0g
Fat: 0g

Skim Milk - 1 cup

Calories: 80
Net Carbs: 12g
Protein: 8g
Fat: 0g

Pepperoni Pizza - 1/4 pizza

Calories: 290
Net Carbs: 27g
Protein: 14g
Fat: 14g

Oatmeal Cookies - 1 cookie

Calories: 100
Net Carbs: 18g
Protein: 1g
Fat: 4g

Creamy Peanut Butter - 2 tbsp

Calories: 180
Net Carbs: 6g
Protein: 7g
Fat: 15g

Part-Skim Mozzarella String Cheese - 1 piece

Calories: 80
Net Carbs: 0g
Protein: 6g
Fat: 6g

Southwestern Casserole - 1 cup

Calories: 290
Net Carbs: 22g
Protein: 17g
Fat: 12g

American Cheese - 1 slice

Calories: 70
Net Carbs: 2g
Protein: 4g
Fat: 5g

Fancy Shredded Italian 6 Cheese Blend - 1/4 cup

Calories: 90
Net Carbs: 1g
Protein: 7g
Fat: 6g

Beef Fajitas - 3 oz

John Soules Foods

Calories: 120
Net Carbs: 4g
Protein: 17g
Fat: 3g

Egg Substitute - 1/4 cup

Calories: 30
Net Carbs: 1g
Protein: 6g
Fat: 0g

Fully Cooked Angus Beef Fajitas - 3 oz

John Soules Foods

Calories: 240
Net Carbs: 3g
Protein: 23g
Fat: 10g

Skinny Chix Buffalo Glaze - 2 tbsp

John Soules Foods

Calories: 60
Net Carbs: 2g
Protein: 0g
Fat: 5g

Skinny Chix Honey BBQ Glaze - 2 tbsp

John Soules Foods

Calories: 60
Net Carbs: 15g
Protein: 0g
Fat: 0g

Buttermilk Waffles - 2 waffles

Calories: 210
Net Carbs: 26g
Protein: 4g
Fat: 9g

Ground Beef 93/7 - 4 oz

Calories: 150
Net Carbs: 0g
Protein: 23g
Fat: 8g

White Bread - 2 slices

Calories: 110
Net Carbs: 21g
Protein: 4g
Fat: 2g

1% Lowfat Milk - 1 cup

Calories: 100
Net Carbs: 12g
Protein: 8g
Fat: 3g

Large Round Top Bread - 2 slices

Calories: 140
Net Carbs: 28g
Protein: 4g
Fat: 1g

Multigrain Waffles - 2 waffles

Calories: 200
Net Carbs: 24g
Protein: 4g
Fat: 9g

Sliced Pepper Jack Cheese - 1 slice

Calories: 80
Net Carbs: 1g
Protein: 5g
Fat: 6g

Peking Stir Fry - 2/3 cup

Calories: 20
Net Carbs: 2g
Protein: 1g
Fat: 0g

Oven Roasted Turkey Breast - 6 slices

Calories: 50
Net Carbs: 0g
Protein: 10g
Fat: 1g

Vitamin D Whole Milk - 1 cup

Calories: 150
Net Carbs: 12g
Protein: 8g
Fat: 8g

Steak Fries - 10 pieces

Calories: 110
Net Carbs: 20g
Protein: 2g
Fat: 2g

Light Nonfat Yogurt - Vanilla - 1 cup

Calories: 140
Net Carbs: 25g
Protein: 8g
Fat: 0g

Sugar Cookies - 1 cookie

Calories: 110
Net Carbs: 18g
Protein: 1g
Fat: 4g

Frosted Shredded Wheat - 1 1/4 cups

Calories: 190
Net Carbs: 41g
Protein: 5g
Fat: 1g

Chocolate Chip Waffles - 2 waffles

Calories: 200
Net Carbs: 29g
Protein: 4g
Fat: 7g

Southern Style Mayonnaise - 1 tbsp

Calories: 100
Net Carbs: 0g
Protein: 0g
Fat: 11g

Cauliflower Florets - 1 cup

Calories: 25
Net Carbs: 3g
Protein: 1g
Fat: 0g

Angus Carne Asada - 3 oz

John Soules Foods

Calories: 150
Net Carbs: 3g
Protein: 18g
Fat: 6g

Italian Dressing - 2 tbsp

Calories: 80
Net Carbs: 3g
Protein: 0g
Fat: 8g

Shells and Cheese - 4 oz

Calories: 370
Net Carbs: 50g
Protein: 12g
Fat: 12g

Low Fat Ricotta Cheese - 1/4 cup

Calories: 60
Net Carbs: 3g
Protein: 7g
Fat: 3g

Chicken Breast For Fajitas - 4 oz

John Soules Foods

Calories: 140
Net Carbs: 3g
Protein: 29g
Fat: 2g

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