Low Carb DUTCH FARMS That's Keto-Friendly

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Shredded Mild Cheddar Cheese - 1/4 cup

Calories: 110
Net Carbs: 0g
Protein: 7g
Fat: 9g

Cheddar Cheese - 1 slice

Calories: 80
Net Carbs: 0g
Protein: 5g
Fat: 7g

Taco Cheese - 1/4 cup

Calories: 100
Net Carbs: 1g
Protein: 7g
Fat: 8g

Multigrain Bagel - 1 bagel

Calories: 180
Net Carbs: 31g
Protein: 7g
Fat: 2g

Whole Grain English Muffins - 1 muffin

Calories: 110
Net Carbs: 19g
Protein: 5g
Fat: 1g

Non-Fat Yogurt - 1 container

Calories: 90
Net Carbs: 16g
Protein: 8g
Fat: 0g

Sharp Cheddar Cheese Slices - 1 slice

Calories: 80
Net Carbs: 0g
Protein: 5g
Fat: 7g

Orange Juice - 8 fl oz

Calories: 100
Net Carbs: 24g
Protein: 2g
Fat: 0g

String Cheese - 1 stick

Calories: 80
Net Carbs: 1g
Protein: 8g
Fat: 5g

Feta Cheese Crumbles - 1/4 cup

Calories: 80
Net Carbs: 1g
Protein: 5g
Fat: 6g

Egg Whites - 3 tbsp

Calories: 25
Net Carbs: 0g
Protein: 5g
Fat: 0g

American Cheese - 1 slice

Calories: 60
Net Carbs: 2g
Protein: 3g
Fat: 5g

Pepper Jack Cheese - 1 oz

Calories: 100
Net Carbs: 1g
Protein: 7g
Fat: 8g

English Muffins - 1 muffin

Calories: 130
Net Carbs: 26g
Protein: 5g
Fat: 1g

Large Egg - 1 egg

Calories: 70
Net Carbs: 1g
Protein: 6g
Fat: 5g

Pepper Jack Cheese Slices - 1 slice

Calories: 80
Net Carbs: 1g
Protein: 5g
Fat: 6g

Low Fat Yogurt - 6 oz

Calories: 160
Net Carbs: 30g
Protein: 6g
Fat: 2g

Everything Bagel - 1 bagel

Calories: 230
Net Carbs: 44g
Protein: 8g
Fat: 1g

Pizza Cheese - 1/4 cup

Calories: 100
Net Carbs: 1g
Protein: 7g
Fat: 7g

Deluxe American Cheese - 1 slice

Calories: 70
Net Carbs: 1g
Protein: 4g
Fat: 6g

Buffalo Style Chicken - 1 container

Calories: 310
Net Carbs: 15g
Protein: 16g
Fat: 20g

Soft Cream Cheese - 2 tbsp

Calories: 100
Net Carbs: 1g
Protein: 2g
Fat: 10g

Chicken with Broccoli & Cheese - 1 container

Calories: 270
Net Carbs: 13g
Protein: 16g
Fat: 15g

Plain Bagel - 1 bagel

Calories: 230
Net Carbs: 44g
Protein: 8g
Fat: 1g

Chicken Cordon Bleu - 1 container

Calories: 280
Net Carbs: 15g
Protein: 17g
Fat: 16g

Muenster Cheese - 1 oz

Calories: 100
Net Carbs: 0g
Protein: 6g
Fat: 8g

Mozzarella Cheese - 1/4 cup

Calories: 90
Net Carbs: 1g
Protein: 7g
Fat: 6g

Chicken Kiev - 1 container

Calories: 410
Net Carbs: 15g
Protein: 16g
Fat: 30g

Provolone Cheese - 2 slices

Calories: 120
Net Carbs: 1g
Protein: 9g
Fat: 9g

Blueberry Bagel - 1 serving

Calories: 230
Net Carbs: 46g
Protein: 7g
Fat: 1g

Sharp Cheddar Cheese - 1 oz

Calories: 110
Net Carbs: 1g
Protein: 7g
Fat: 9g

Mexican Cheese - 1/4 cup

Calories: 110
Net Carbs: 1g
Protein: 7g
Fat: 9g

Chicken Philly - 1 container

Calories: 280
Net Carbs: 12g
Protein: 17g
Fat: 17g

Thick Cut Premium Sliced Bacon - 2 skillet cooked slices

Calories: 80
Net Carbs: 0g
Protein: 5g
Fat: 7g

Fat Free Ricotta Cheese - 1/4 cup

Calories: 50
Net Carbs: 5g
Protein: 5g
Fat: 0g

Marble Jack Cheese - 1 oz

Calories: 110
Net Carbs: 1g
Protein: 7g
Fat: 9g

Mild Cheddar Cheese Slices - 2 slices

Calories: 140
Net Carbs: 0g
Protein: 8g
Fat: 11g

Gorgonzola Cheese Crumbles - 1 oz

Calories: 100
Net Carbs: 1g
Protein: 7g
Fat: 8g

Egg Bagel - 1 bagel

Calories: 230
Net Carbs: 44g
Protein: 8g
Fat: 1g

Onion Bagel - 1 bagel

Calories: 215
Net Carbs: 45g
Protein: 8g
Fat: 1g

Sesame Bagel - 1 bagel

Calories: 230
Net Carbs: 43g
Protein: 8g
Fat: 2g

Banana Nut Bagel - 1 bagel

Calories: 240
Net Carbs: 47g
Protein: 7g
Fat: 1g

Apple Honey Bagel - 1 bagel

Calories: 240
Net Carbs: 47g
Protein: 7g
Fat: 1g

Cinnamon Raisin Bagel - 1 bagel

Calories: 240
Net Carbs: 47g
Protein: 7g
Fat: 1g

Light Garlic & Herb Spreadable Cheese Wedge - 1 wedge

Calories: 25
Net Carbs: 1g
Protein: 3g
Fat: 2g

Spinach Dip - 2 tbsp

Calories: 80
Net Carbs: 2g
Protein: 1g
Fat: 8g

French Onion Dip - 2 tbsp

Calories: 40
Net Carbs: 1g
Protein: 1g
Fat: 4g

Gouda Cheese Slices - 2 slices

Calories: 120
Net Carbs: 1g
Protein: 8g
Fat: 9g

White Sharp Cheddar Cheese - 1 oz

Calories: 110
Net Carbs: 0g
Protein: 7g
Fat: 9g

French Toast Bagel - 1 bagel

Calories: 230
Net Carbs: 47g
Protein: 7g
Fat: 2g

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