Low Carb DUNDEE That's Keto-Friendly

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Orange Marmalade - 1 tbsp

Calories: 50
Net Carbs: 13g
Protein: 0g
Fat: 0g

Orange Pineapple Cherry Marmalade - 1 tbsp

Davidson of Dundee

Calories: 50
Net Carbs: 13g
Protein: 0g
Fat: 0g

Smoked or Cured Bacon - 1 thin slice (yield after cooking)

Calories: 27
Net Carbs: 0g
Protein: 2g
Fat: 2g

Veal Cutlet or Steak - 3 oz boneless, cooked

Calories: 178
Net Carbs: 0g
Protein: 29g
Fat: 6g

Chicken Neck or Ribs - 1 neck (yield after cooking, bone removed)

Calories: 88
Net Carbs: 0g
Protein: 7g
Fat: 6g

Baked or Broiled Catfish - 1 small (yield after cooking, bone removed)

Calories: 300
Net Carbs: 0g
Protein: 30g
Fat: 19g

Baked or Broiled Herring - 1 oz boneless (yield after cooking)

Calories: 56
Net Carbs: 0g
Protein: 5g
Fat: 4g

Baked or Broiled Crab - 1 cup, cooked, flaked and pieces

Calories: 160
Net Carbs: 0g
Protein: 22g
Fat: 7g

Steamed or Poached Mussels - 1 oz of

Calories: 48
Net Carbs: 2g
Protein: 7g
Fat: 1g

Homemade-Style Spaghetti Sauce with combination of Meats - 1 cup

Calories: 284
Net Carbs: 15g
Protein: 17g
Fat: 16g

Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 cheeseburger

Calories: 381
Net Carbs: 32g
Protein: 19g
Fat: 19g

Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun - 1 (1/4 lb) cheeseburger

Calories: 576
Net Carbs: 37g
Protein: 35g
Fat: 31g

Double Cheeseburger with Tomato and/or Catsup on Bun - 1 double cheeseburger

Calories: 540
Net Carbs: 36g
Protein: 31g
Fat: 28g

Triple Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 triple cheeseburger

Calories: 1084
Net Carbs: 35g
Protein: 67g
Fat: 73g

Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 hamburger

Calories: 360
Net Carbs: 28g
Protein: 14g
Fat: 21g

Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 (1/4 lb) hamburger

Calories: 573
Net Carbs: 41g
Protein: 25g
Fat: 33g

Hamburger with 2-1/2 Oz Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 hamburger

Calories: 401
Net Carbs: 29g
Protein: 21g
Fat: 20g

Hamburger with Mayonnaise or Salad Dressing on Bun - 1 hamburger

Calories: 301
Net Carbs: 26g
Protein: 14g
Fat: 14g

Hamburger with 1/4 Lb Meat with Mayonnaise or Salad Dressing on Bun - 1 (1/4 lb) hamburger

Calories: 550
Net Carbs: 35g
Protein: 29g
Fat: 32g

Pork Barbecue Sandwich or Sloppy Joe on Bun - 1 barbecue sandwich

Calories: 318
Net Carbs: 31g
Protein: 23g
Fat: 9g

Frankfurter or Hot Dog with Chili on Bun - 1 frankfurter on bun

Calories: 339
Net Carbs: 24g
Protein: 13g
Fat: 20g

Reduced Sodium Cream of Chicken or Turkey Soup (with Milk, Canned) - 1 cup

Calories: 134
Net Carbs: 17g
Protein: 6g
Fat: 4g

Reduced Sodium Cream of Chicken or Turkey Soup (with Water, Canned) - 1 cup

Calories: 73
Net Carbs: 11g
Protein: 2g
Fat: 2g

Cream of Chicken or Turkey Soup (with Milk) - 1 cup

Calories: 174
Net Carbs: 14g
Protein: 7g
Fat: 10g

Cream of Rice (Fat Not Added in Cooking) - 1 cup cooked

Calories: 127
Net Carbs: 27g
Protein: 2g
Fat: 0g

Quick or Instant Cream Of Wheat (Fat Not Added in Cooking) - 1 cup cooked

Calories: 110
Net Carbs: 22g
Protein: 3g
Fat: 0g

Cream Of Wheat (Fat Not Added in Cooking) - 1 cup cooked

Calories: 110
Net Carbs: 21g
Protein: 3g
Fat: 0g

Instant Cream Of Wheat (Fat Not Added in Cooking) - 1 cup

Calories: 133
Net Carbs: 26g
Protein: 4g
Fat: 1g

Puerto Rican Style Cream Of Wheat (made with Milk and Sugar Cooked) - 1 cup cooked

Calories: 306
Net Carbs: 45g
Protein: 10g
Fat: 9g

Instant Cream Of Wheat (Fat Added in Cooking) - 1 cup, NFS

Calories: 212
Net Carbs: 26g
Protein: 4g
Fat: 10g

Quick or Instant Cream Of Wheat (Fat Added in Cooking) - 1 cup cooked

Calories: 182
Net Carbs: 22g
Protein: 3g
Fat: 9g

Quick Cream Of Wheat (Fat Added in Cooking) - 1 cup cooked

Calories: 173
Net Carbs: 21g
Protein: 3g
Fat: 8g

Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon) - 1 cup

Calories: 281
Net Carbs: 6g
Protein: 6g
Fat: 26g

Cream of Mushroom with Chicken Soup (Prepared with Milk) - 1 cup

Calories: 198
Net Carbs: 15g
Protein: 8g
Fat: 12g

Low Sodium Cream of Vegetable Soup (Prepared with Water, Made From Dry Mix) - 1 cup

Calories: 169
Net Carbs: 21g
Protein: 19g
Fat: 1g

Cream Of Asparagus Soup (Canned, Condensed) - 1 cup (8 fl oz)

Calories: 173
Net Carbs: 20g
Protein: 5g
Fat: 8g

Cream Of Celery Soup (Canned, Condensed) - 1 cup

Calories: 181
Net Carbs: 16g
Protein: 3g
Fat: 11g

Cream Of Chicken Soup (Canned, Condensed) - 1 cup

Calories: 223
Net Carbs: 17g
Protein: 6g
Fat: 14g

Cream Of Mushroom Soup (Canned, Condensed) - 1 cup

Calories: 213
Net Carbs: 16g
Protein: 4g
Fat: 15g

Cream Of Onion Soup (Canned, Condensed) - 1 cup

Calories: 221
Net Carbs: 25g
Protein: 6g
Fat: 11g

Cream Of Potato Soup (Canned, Condensed) - 1 cup (8 fl oz)

Calories: 148
Net Carbs: 21g
Protein: 3g
Fat: 5g

Cream Of Shrimp Soup (Canned, Condensed) - 1 cup (8 fl oz)

Calories: 181
Net Carbs: 16g
Protein: 6g
Fat: 10g

Cream Of Asparagus Soup (Dry Mix, Dehydrated) - 1 cup

Calories: 52
Net Carbs: 7g
Protein: 2g
Fat: 2g

Cream Of Celery Soup (Dry, Dehydrated) - 1 cup (8 fl oz)

Calories: 61
Net Carbs: 9g
Protein: 3g
Fat: 2g

Cream Of Chicken Soup (Dry, Dehydrated) - 1 cup (8 fl oz)

Calories: 105
Net Carbs: 13g
Protein: 2g
Fat: 5g

Cream Of Vegetable Soup (Dry, Dehydrated) - 1 cup (8 fl oz)

Calories: 107
Net Carbs: 12g
Protein: 2g
Fat: 6g

Cream Of Mushroom Soup (Reduced Sodium, Condensed, Canned) - 1 cup

Calories: 131
Net Carbs: 19g
Protein: 3g
Fat: 4g

Cream Of Asparagus Soup (with Equal Volume Milk, Canned) - 1 cup (8 fl oz)

Calories: 161
Net Carbs: 16g
Protein: 6g
Fat: 8g

Cream Of Celery Soup (with Equal Volume Milk, Canned) - 1 cup (8 fl oz)

Calories: 164
Net Carbs: 14g
Protein: 6g
Fat: 10g

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