Low Carb DRY SPARKLING That's Keto-Friendly

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Blood Orange - 1 bottle

Calories: 50
Net Carbs: 14g
Protein: 0g
Fat: 0g

Cocoa, Whey and Low Calorie Sweetener (Fortified, Dry Mix) - 1 envelope, mint flavor (.41 oz)

Calories: 42
Net Carbs: 6g
Protein: 3g
Fat: 0g

Cocoa (or Chocolate) Flavored Beverage Powder with Sugar (Dry Mix) - 1 tbsp

Calories: 41
Net Carbs: 9g
Protein: 0g
Fat: 0g

Malted Milk (Dry Mix, Fortified Flavors Other Than Chocolate) - 1 tbsp

Calories: 17
Net Carbs: 3g
Protein: 0g
Fat: 0g

Chocolate Malted Milk (Dry Mix, Fortified) - 1 tbsp

Calories: 19
Net Carbs: 4g
Protein: 0g
Fat: 0g

Milk Beverage with Sugar, Dry Milk and Egg White Powder (Dry Mix) - 1 tbsp

Calories: 50
Net Carbs: 11g
Protein: 1g
Fat: 0g

Chocolate Milk Beverage with Nonfat Dry Milk and Low Calorie Sweetener (Dry Mix) - 1 tbsp

Calories: 24
Net Carbs: 4g
Protein: 2g
Fat: 0g

Tapioca Pudding with Milk (Dry Mix) - 1 cup

Calories: 177
Net Carbs: 32g
Protein: 5g
Fat: 3g

Pudding with Milk (Dry Mix, Flavors Other Than Chocolate) - 1 cup

Calories: 275
Net Carbs: 50g
Protein: 7g
Fat: 5g

Chocolate Pudding with Milk (Dry Milk) - 1 cup

Calories: 282
Net Carbs: 48g
Protein: 8g
Fat: 5g

Grated Dry Cheddar or American Type Cheese - 1 cup

Calories: 561
Net Carbs: 1g
Protein: 35g
Fat: 46g

Dry Beef Broth, Bouillon or Consomme - 1 tsp

Calories: 5
Net Carbs: 0g
Protein: 0g
Fat: 0g

Dry Chicken Broth, Bouillion or Consomme - 1 tsp

Calories: 5
Net Carbs: 0g
Protein: 0g
Fat: 0g

Cooked Dry Lima Beans (Fat Added in Cooking) - 1 cup

Calories: 333
Net Carbs: 24g
Protein: 14g
Fat: 16g

Cooked Dry Red Kidney Beans (Fat Added in Cooking) - 1 cup

Calories: 331
Net Carbs: 24g
Protein: 14g
Fat: 15g

Cooked Dry Red Kidney Beans (Fat Not Added in Cooking) - 1 cup

Calories: 217
Net Carbs: 26g
Protein: 15g
Fat: 1g

Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas) - 1 cup

Calories: 410
Net Carbs: 38g
Protein: 21g
Fat: 15g

Cooked Dry Cowpeas (Fat Added in Cooking) - 1 cup

Calories: 306
Net Carbs: 23g
Protein: 12g
Fat: 15g

Cooked Dry Chickpeas (Fat Not Added in Cooking) - 1 cup

Calories: 295
Net Carbs: 35g
Protein: 16g
Fat: 5g

Cooked Dry Green or Yellow Split Peas - 1 cup

Calories: 336
Net Carbs: 24g
Protein: 16g
Fat: 14g

Macaroni or Noodles with Cheese (Dry Mix) - 1 cup

Calories: 418
Net Carbs: 47g
Protein: 12g
Fat: 19g

Mexican Style Sopa Seca (Dry Soup) - 1 cup

Calories: 340
Net Carbs: 40g
Protein: 7g
Fat: 16g

Hash Brown (Frozen or Dry Mix) - 1 cup

Calories: 410
Net Carbs: 49g
Protein: 5g
Fat: 19g

Hash Brown (from Dry Mix) - 1 cup

Calories: 339
Net Carbs: 40g
Protein: 5g
Fat: 18g

Mashed Potato made with Milk and Fat (from Dry) - 1 cup, NFS

Calories: 189
Net Carbs: 20g
Protein: 4g
Fat: 10g

Mashed Potato made with Milk (from Dry) - 1 cup

Calories: 115
Net Carbs: 21g
Protein: 4g
Fat: 1g

Mashed Potato made with Water (from Dry) - 1 cup (2 servings)

Calories: 161
Net Carbs: 29g
Protein: 5g
Fat: 2g

Onion Soup (Made From Dry Mix) - 1 cup

Calories: 27
Net Carbs: 4g
Protein: 1g
Fat: 1g

Low Sodium Vegetable Soup (made From Dry Mix) - 1 cup

Calories: 56
Net Carbs: 12g
Protein: 2g
Fat: 1g

Leek Soup (made From Dry Mix) - 1 cup

Calories: 71
Net Carbs: 8g
Protein: 2g
Fat: 2g

Fructose Sweetener (Sugar Substitute, Dry Powder) - 1 individual packet

Calories: 11
Net Carbs: 3g
Protein: 0g
Fat: 0g

Brown Sugar Replacement (Saccharin Based, Dry Powder) - 1 tsp

Calories: 1
Net Carbs: 0g
Protein: 0g
Fat: 0g

Sugar Replacement (Saccharin Based, Dry Powder) - 1 individual packet

Calories: 3
Net Carbs: 0g
Protein: 0g
Fat: 0g

Sugar Substitute (Aspartame Based, Dry Powder) - 1 individual packet

Calories: 4
Net Carbs: 0g
Protein: 0g
Fat: 0g

Instant Coffee Decaffeinated and Chicory (Dry Powder) - 1 tsp, dry

Calories: 2
Net Carbs: 0g
Protein: 0g
Fat: 0g

Instant Coffee (Dry Powder, with Whitener and Sugar) - 1 tsp, dry

Calories: 15
Net Carbs: 2g
Protein: 0g
Fat: 0g

Coffee and Chicory (Dry Instant Powder) - 1 tsp, dry

Calories: 2
Net Carbs: 0g
Protein: 0g
Fat: 0g

Instant Cereal Beverage with Beet Roots (Powdered, Dry) - 1 tsp, dry

Calories: 4
Net Carbs: 0g
Protein: 0g
Fat: 0g

Fruit-Flavored Thirst Quencher Beverage (Dry Concentrate) - 1 tbsp

Calories: 48
Net Carbs: 12g
Protein: 0g
Fat: 0g

Mushroom Soup (Made From Dry Mix) - 1 cup

Calories: 96
Net Carbs: 11g
Protein: 2g
Fat: 5g

Vegetable Soup (Made From Dry Mix) - 1 cup

Calories: 53
Net Carbs: 8g
Protein: 3g
Fat: 1g

Dry Roasted Hulled Sunflower Seeds - 1 cup hulled

Calories: 745
Net Carbs: 19g
Protein: 25g
Fat: 64g

Sugar Substitute (Sugar-Aspartame Blend, Dry Powder) - 1 individual packet

Calories: 8
Net Carbs: 2g
Protein: 0g
Fat: 0g

Cooked Dry Beans (Fat Added in Cooking) - 1 cup

Calories: 337
Net Carbs: 26g
Protein: 14g
Fat: 15g

Cooked Dry Chickpeas (Fat Added in Cooking) - 1 cup

Calories: 399
Net Carbs: 33g
Protein: 15g
Fat: 18g

Puerto Rican Style Stewed Dry Lima Beans - 1 cup

Calories: 133
Net Carbs: 8g
Protein: 5g
Fat: 8g

Tetrazzini Pasta (Dry Mix, Prepared with Water) - 1 cup

Calories: 188
Net Carbs: 27g
Protein: 15g
Fat: 1g

Low Calorie Fruit Flavored Beverage (Dry Concentrate) - 1 tbsp

Calories: 26
Net Carbs: 10g
Protein: 0g
Fat: 0g

Scrambled Egg made from Dry Eggs - 1 cup

Calories: 454
Net Carbs: 2g
Protein: 20g
Fat: 40g

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