Low Carb DR. FOREST That's Keto-Friendly

Sort by

Filter by keyword:

Macro

is % of calories

Macro

is less than

Raw Organic Protein - 2 scoops

Calories: 140
Net Carbs: -4g
Protein: 20g
Fat: 4g

Chocolate Covered Rich Ice Cream Bar or Stick (with Nuts) - 1 Haagen Dazs bar

Calories: 382
Net Carbs: 32g
Protein: 7g
Fat: 25g

Braised or Boiled Beef Pot Roast (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 64
Net Carbs: 0g
Protein: 6g
Fat: 4g

Braised or Boiled Beef Pot Roast (Lean Only Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 50
Net Carbs: 0g
Protein: 7g
Fat: 2g

Broiled or Baked Pork Chop (Lean Only Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)

Calories: 96
Net Carbs: 0g
Protein: 13g
Fat: 4g

Fried Breaded or Floured Pork Chop (Lean Only Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)

Calories: 125
Net Carbs: 6g
Protein: 10g
Fat: 6g

Smoked or Cured Pork Chop (Lean Only Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)

Calories: 63
Net Carbs: 0g
Protein: 9g
Fat: 3g

Low Sodium Smoked or Cured Ham (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 36
Net Carbs: 0g
Protein: 5g
Fat: 2g

Baked or Fried Coated Chicken Breast with Skin - 1/2 small (yield after cooking, bone removed)

Calories: 313
Net Carbs: 11g
Protein: 29g
Fat: 16g

Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy) - 1 cup

Calories: 176
Net Carbs: 16g
Protein: 15g
Fat: 5g

Chicken or Turkey, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 343
Net Carbs: 27g
Protein: 21g
Fat: 15g

Chicken or Turkey, Rice and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Mixture) - 1 cup

Calories: 365
Net Carbs: 31g
Protein: 22g
Fat: 15g

Chicken or Turkey, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 349
Net Carbs: 30g
Protein: 21g
Fat: 15g

Egg Omelet or Scrambled Egg with Cheese - 1 extra large

Calories: 151
Net Carbs: 2g
Protein: 10g
Fat: 11g

Egg Omelet or Scrambled Egg with Fish - 1 medium

Calories: 102
Net Carbs: 1g
Protein: 8g
Fat: 7g

Meal Replacement or Supplement with Soy - 1 cup

Calories: 245
Net Carbs: 34g
Protein: 9g
Fat: 8g

Hulled Pumpkin and/or Squash Seeds - 1 oz, hulled (142 seeds)

Calories: 153
Net Carbs: 4g
Protein: 7g
Fat: 13g

Wheat or Cracked Wheat Bread with Raisins - 1 thin slice

Calories: 53
Net Carbs: 10g
Protein: 2g
Fat: 1g

Baking Powder or Buttermilk Biscuit (from Mix) - 1 small (1-1/2" dia)

Calories: 45
Net Carbs: 6g
Protein: 1g
Fat: 2g

Chocolate Cupcake without Icing or Filling - 1 cupcake (2-3/4" dia)

Calories: 108
Net Carbs: 17g
Protein: 2g
Fat: 4g

Macaroni or Noodles with Cheese and Beef - 1 cup

Calories: 338
Net Carbs: 20g
Protein: 28g
Fat: 15g

Chicken or Turkey Rice Soup (Home Recipe) - 1 cup

Calories: 159
Net Carbs: 13g
Protein: 15g
Fat: 4g

Apple with Syrup (Cooked or Canned) - 1 cup slices

Calories: 137
Net Carbs: 30g
Protein: 0g
Fat: 1g

Pineapple Drained Solids (Cooked or Canned) - 1 slice or ring (3 " dia)

Calories: 21
Net Carbs: 5g
Protein: 0g
Fat: 0g

Pineapple Juice Pack (Cooked or Canned) - 1 slice or ring (3 " dia) with liquid

Calories: 28
Net Carbs: 7g
Protein: 0g
Fat: 0g

Fruit Cocktail or Mix (Excluding Citrus Fruits) - 1 cup

Calories: 96
Net Carbs: 21g
Protein: 1g
Fat: 0g

Mashed Potato made with Water (from Dry) - 1 cup (2 servings)

Calories: 161
Net Carbs: 29g
Protein: 5g
Fat: 2g

Roasted or Baked Puerto Rican Sweetpotatoes - 1 cup

Calories: 228
Net Carbs: 33g
Protein: 4g
Fat: 7g

Cabbage Salad or Coleslaw with Dressing - 1 cup

Calories: 269
Net Carbs: 11g
Protein: 2g
Fat: 24g

Instant Coffee Decaffeinated and Chicory (Dry Powder) - 1 tsp, dry

Calories: 2
Net Carbs: 0g
Protein: 0g
Fat: 0g

Fruit-Flavored Thirst Quencher Beverage (Dry Concentrate) - 1 tbsp

Calories: 48
Net Carbs: 12g
Protein: 0g
Fat: 0g

End of Search Results

No More Results To Load