Low Carb DOS RIOS That's Keto-Friendly

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Cooked Beef with Taco Sauce - 2 oz

Calories: 110
Net Carbs: 1g
Protein: 9g
Fat: 7g

Pork Loin (Country-Style Ribs, Cooked, Braised) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 696
Net Carbs: 0g
Protein: 56g
Fat: 51g

Pork Loin (Country-Style Ribs, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 790
Net Carbs: 0g
Protein: 56g
Fat: 61g

Pork Loin (Country-Style Ribs, Lean Only, Cooked, Braised) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 463
Net Carbs: 0g
Protein: 52g
Fat: 27g

Pork Loin (Country-Style Ribs, Lean Only, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 477
Net Carbs: 0g
Protein: 51g
Fat: 29g

Beef Ribs (Whole, Trimmed to 1/4" Fat) - 1 oz

Calories: 89
Net Carbs: 0g
Protein: 5g
Fat: 8g

Beef Ribs (Whole, Trimmed to 1/4" Fat, Choice Grade) - 1 oz

Calories: 94
Net Carbs: 0g
Protein: 5g
Fat: 8g

Beef Ribs (Whole, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 968
Net Carbs: 0g
Protein: 59g
Fat: 79g

Beef Ribs (Whole, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 1090
Net Carbs: 0g
Protein: 64g
Fat: 91g

Beef Ribs (Whole, Trimmed to 1/4" Fat, Select Grade) - 1 oz

Calories: 84
Net Carbs: 0g
Protein: 5g
Fat: 7g

Beef Ribs (Whole, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 856
Net Carbs: 0g
Protein: 60g
Fat: 67g

Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 1082
Net Carbs: 0g
Protein: 60g
Fat: 91g

Beef Ribs (Whole, Trimmed to 1/4" Fat, Prime Grade, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 1141
Net Carbs: 0g
Protein: 62g
Fat: 97g

Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat) - 3 oz

Calories: 136
Net Carbs: 0g
Protein: 17g
Fat: 7g

Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 439
Net Carbs: 0g
Protein: 52g
Fat: 24g

Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Choice Grade) - 1 oz

Calories: 48
Net Carbs: 0g
Protein: 6g
Fat: 3g

Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 460
Net Carbs: 0g
Protein: 51g
Fat: 27g

Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 493
Net Carbs: 0g
Protein: 55g
Fat: 28g

Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Select Grade) - 3 oz

Calories: 126
Net Carbs: 0g
Protein: 17g
Fat: 6g

Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 454
Net Carbs: 0g
Protein: 58g
Fat: 23g

Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Prime Grade) - 1 oz

Calories: 58
Net Carbs: 0g
Protein: 6g
Fat: 4g

Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 575
Net Carbs: 0g
Protein: 54g
Fat: 38g

Beef Ribs (Large End, Trimmed to 1/4" Fat) - 1 oz

Calories: 92
Net Carbs: 0g
Protein: 5g
Fat: 8g

Beef Ribs (Large End, Trimmed to 1/4" Fat, Choice Grade) - 1 oz

Calories: 98
Net Carbs: 0g
Protein: 4g
Fat: 9g

Beef Ribs (Large End, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 987
Net Carbs: 0g
Protein: 56g
Fat: 83g

Beef Ribs (Large End, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 1138
Net Carbs: 0g
Protein: 66g
Fat: 95g

Beef Ribs (Large End, Trimmed to 1/4" Fat, Select Grade) - 4 oz

Calories: 345
Net Carbs: 0g
Protein: 19g
Fat: 29g

Beef Ribs (Large End, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 996
Net Carbs: 0g
Protein: 68g
Fat: 78g

Beef Ribs (Large End, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 1152
Net Carbs: 0g
Protein: 57g
Fat: 101g

Beef Ribs (Large End, Trimmed to 1/4" Fat, Prime Grade, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 1138
Net Carbs: 0g
Protein: 64g
Fat: 96g

Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat) - 7 oz

Calories: 327
Net Carbs: 0g
Protein: 39g
Fat: 18g

Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 498
Net Carbs: 0g
Protein: 58g
Fat: 28g

Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Choice Grade) - 1 oz

Calories: 50
Net Carbs: 0g
Protein: 6g
Fat: 3g

Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Broiled) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 458
Net Carbs: 0g
Protein: 48g
Fat: 28g

Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 508
Net Carbs: 0g
Protein: 56g
Fat: 30g

Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Select Grade) - 4 oz

Calories: 172
Net Carbs: 0g
Protein: 22g
Fat: 9g

Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Broiled) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 420
Net Carbs: 0g
Protein: 51g
Fat: 22g

Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 570
Net Carbs: 0g
Protein: 48g
Fat: 41g

Beef Ribs (Small End, Trimmed to 1/4" Fat, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 982
Net Carbs: 0g
Protein: 63g
Fat: 79g

Beef Ribs (Small End, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 1024
Net Carbs: 0g
Protein: 61g
Fat: 84g

Beef Ribs (Small End, Trimmed to 1/4" Fat, Prime Grade) - 1 oz

Calories: 97
Net Carbs: 0g
Protein: 5g
Fat: 9g

Beef Ribs (Small End, Trimmed to 1/4" Fat, Prime Grade, Cooked, Broiled) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 982
Net Carbs: 0g
Protein: 65g
Fat: 78g

Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 443
Net Carbs: 0g
Protein: 54g
Fat: 23g

Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 455
Net Carbs: 0g
Protein: 53g
Fat: 26g

Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 426
Net Carbs: 0g
Protein: 56g
Fat: 20g

Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Prime Grade) - 1 oz

Calories: 57
Net Carbs: 0g
Protein: 6g
Fat: 4g

Beef Ribs (Small End, Lean Only, Trimmed to 1/4" Fat, Prime Grade, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 584
Net Carbs: 0g
Protein: 51g
Fat: 40g

Beef Ribs (Large End, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 1079
Net Carbs: 0g
Protein: 66g
Fat: 88g

Beef Ribs (Large End, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 524
Net Carbs: 0g
Protein: 57g
Fat: 31g

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