Low Carb DON PABLO'S That's Keto-Friendly

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Cheese Enchiladas - 1 enchilada

Calories: 232
Net Carbs: 4g
Protein: 11g
Fat: 16g

Queso Cup - 1 serving

Calories: 315
Net Carbs: 9g
Protein: 19g
Fat: 23g

Chicken Taco - 1 serving

Calories: 257
Net Carbs: 22g
Protein: 12g
Fat: 14g

Mexican Rice - 1 serving

Calories: 119
Net Carbs: 20g
Protein: 2g
Fat: 2g

Corn Tortillas - 4 tortillas

Calories: 59
Net Carbs: 11g
Protein: 1g
Fat: 1g

Black Beans - 1 serving

Calories: 99
Net Carbs: 11g
Protein: 5g
Fat: 2g

Beef Enchilada - 1 enchilada

Calories: 260
Net Carbs: 6g
Protein: 21g
Fat: 16g

Cornmeal Spoon Bread - #8 scoop

Calories: 281
Net Carbs: 31g
Protein: 5g
Fat: 15g

Charra Beans - 1 serving

Calories: 192
Net Carbs: 23g
Protein: 10g
Fat: 3g

Salsa - 1 serving

Calories: 15
Net Carbs: 2g
Protein: 0g
Fat: 0g

Tortilla Chips - 13 chips

Calories: 191
Net Carbs: 36g
Protein: 4g
Fat: 2g

Refritos - 1 serving

Calories: 262
Net Carbs: 20g
Protein: 11g
Fat: 13g

Charro Beans - 1 serving

Calories: 96
Net Carbs: 10g
Protein: 5g
Fat: 2g

Pecos Valley Veggie - 1 serving

Calories: 334
Net Carbs: 31g
Protein: 7g
Fat: 20g

Slenderita - 1 serving

Calories: 211
Net Carbs: 20g
Protein: 2g
Fat: 1g

Fajita Cold Set (Cheese, Lettuce, Pico, Sour Cream) - 1 set

Calories: 202
Net Carbs: 6g
Protein: 8g
Fat: 17g

Tejas Combo - 1 serving

Calories: 707
Net Carbs: 34g
Protein: 42g
Fat: 43g

Seasoned Vegetables - 1 serving

Calories: 110
Net Carbs: 12g
Protein: 3g
Fat: 5g

Chicken Enchilada - 1 enchilada

Calories: 231
Net Carbs: 10g
Protein: 13g
Fat: 15g

Cheese & Onion Enchilada - 1 enchilada

Calories: 201
Net Carbs: 8g
Protein: 10g
Fat: 14g

Seasoned French Fries - 1 serving

Calories: 345
Net Carbs: 41g
Protein: 5g
Fat: 16g

Mama's Skinny Enchiladas - 3 snchiladas

Calories: 465
Net Carbs: 27g
Protein: 36g
Fat: 22g

Cheese with Chili Pepper Dip (Chili Con Queso) - 1 tbsp

Calories: 31
Net Carbs: 1g
Protein: 2g
Fat: 2g

Frankfurter, Wiener or Hot Dog - 1 frankfurter

Calories: 176
Net Carbs: 2g
Protein: 8g
Fat: 15g

Lowfat Beef and Pork Frankfurter or Hot Dog - 1 Hormel frankfurter

Calories: 73
Net Carbs: 2g
Protein: 5g
Fat: 5g

Fat Free Frankfurter or Hot Dog - 1 frankfurter

Calories: 54
Net Carbs: 5g
Protein: 6g
Fat: 1g

Frankfurter or Hot Dog - 1 frankfurter

Calories: 175
Net Carbs: 2g
Protein: 7g
Fat: 15g

Chicken Frankfurter or Hot Dog - 1 frankfurter

Calories: 150
Net Carbs: 4g
Protein: 8g
Fat: 11g

Lowfat Beef Frankfurter or Hot Dog - 1 frankfurter

Calories: 136
Net Carbs: 0g
Protein: 7g
Fat: 11g

Mexican Style Beef Stew with Chili Peppers (Carne Guisada Con Chile) - 1 cup

Calories: 390
Net Carbs: 19g
Protein: 46g
Fat: 13g

Chili Con Carne with Chicken or Turkey and Beans - 1 cup

Calories: 221
Net Carbs: 14g
Protein: 19g
Fat: 7g

Mexican Style Stewed, Seasoned, Ground Beef with Potatoes (Picadillo De Carne De Rez Con Papas) - 1 cup

Calories: 351
Net Carbs: 10g
Protein: 22g
Fat: 23g

Puerto Rican Style Stuffed Pot Roast (Larded Meat) (Carne Mechada Con Papas Boliche) - 1 serving (1 slice, 3/4" x 3" with 1/4 cup potatoes)

Calories: 671
Net Carbs: 13g
Protein: 46g
Fat: 46g

Puerto-Rican Style Beef Stew (Carne Guisada Con Papas) - 1 cup

Calories: 454
Net Carbs: 12g
Protein: 31g
Fat: 30g

Mexican Style with Potatoes Ground Beef and Pork Seasoned Stewed (Picadillo De Carne De Rez Y Puerco Con Papas) - 1 cup

Calories: 324
Net Carbs: 8g
Protein: 28g
Fat: 19g

Puerto Rican Style Fish A La Creole (Pescado Frito Con Mojo) - 1 slice (4" x 3-1/2" x 1/2") with sauce

Calories: 326
Net Carbs: 7g
Protein: 25g
Fat: 21g

Cheeseburger with 1/4 Lb Meat and Mushrooms in Sauce on Bun - 1 (1/4 lb) cheeseburger

Calories: 472
Net Carbs: 27g
Protein: 28g
Fat: 26g

Double Cheeseburger with Mayonnaise or Salad Dressing on Bun - 1 double cheeseburger

Calories: 529
Net Carbs: 33g
Protein: 27g
Fat: 31g

Double Cheeseburger on Double-Decker Bun - 1 double cheeseburger

Calories: 556
Net Carbs: 38g
Protein: 33g
Fat: 29g

Cheeseburger with Tomato and/or Catsup on Bun - 1 cheeseburger

Calories: 351
Net Carbs: 34g
Protein: 18g
Fat: 15g

Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 (1/4 lb) cheeseburger

Calories: 707
Net Carbs: 40g
Protein: 37g
Fat: 43g

Cheeseburger with Mayonnaise or Salad Dressing, Tomato and Bacon on Bun - 1 cheeseburger

Calories: 746
Net Carbs: 49g
Protein: 39g
Fat: 42g

Double Quarter Pound Cheeseburger with Mayonnaise or Salad Dressing on Bun - 1 double cheeseburger

Calories: 808
Net Carbs: 33g
Protein: 46g
Fat: 53g

Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun - 1 (1/4 lb)

Calories: 807
Net Carbs: 43g
Protein: 49g
Fat: 47g

Double Bacon Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 double bacon cheeseburger

Calories: 988
Net Carbs: 36g
Protein: 58g
Fat: 66g

Hamburger with 1/4 Lb Meat on Bun - 1 (1/4 lb) hamburger

Calories: 459
Net Carbs: 30g
Protein: 28g
Fat: 23g

Double Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Double-Decker Bun - 1 double hamburger

Calories: 600
Net Carbs: 41g
Protein: 31g
Fat: 33g

Hamburger with 1 Oz Meat on Miniature Bun - 1 miniature

Calories: 130
Net Carbs: 11g
Protein: 7g
Fat: 6g

Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun - 1 (1/4 lb) hamburger

Calories: 461
Net Carbs: 34g
Protein: 28g
Fat: 22g

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