Low Carb DINO'S THE GREEK PLACE That's Keto-Friendly

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Tzatziki Sauce - 2 tbsp

Dino's The Greek Place

Calories: 50
Net Carbs: 2g
Protein: 1g
Fat: 5g

Traditional Hummus - 2 tbsp

Dino's The Greek Place

Calories: 70
Net Carbs: 6g
Protein: 3g
Fat: 4g

Roasted Red Pepper Hummus - 2 tbsp

Dino's The Greek Place

Calories: 60
Net Carbs: 5g
Protein: 2g
Fat: 4g

Feisty Feta Spread - 2 tbsp

Dino's The Greek Place

Calories: 80
Net Carbs: 1g
Protein: 5g
Fat: 7g

9" White Pita Wrap - 1 wrap

Dino's The Greek Place

Calories: 260
Net Carbs: 42g
Protein: 7g
Fat: 7g

7" New York Style Pita Bread - 1 pita

Dino's The Greek Place

Calories: 240
Net Carbs: 39g
Protein: 7g
Fat: 5g

Mediterranean Pita Chips - 6 chips

Dino's The Greek Place

Calories: 70
Net Carbs: 13g
Protein: 2g
Fat: 1g

Chicken Gyro Slices - 2 oz

Dino's The Greek Place

Calories: 90
Net Carbs: 1g
Protein: 12g
Fat: 4g

Falafel - 1 oz

Dino's The Greek Place

Calories: 40
Net Carbs: 7g
Protein: 2g
Fat: 1g

Baklava - 1 piece

Dino's The Greek Place

Calories: 375
Net Carbs: 48g
Protein: 6g
Fat: 16g

Chicken Gyro - 1 gyro

Dino's The Greek Place

Calories: 280
Net Carbs: 32g
Protein: 17g
Fat: 8g

Athenian Gyro Meat - 2 oz

Dino's The Greek Place

Calories: 100
Net Carbs: 2g
Protein: 4g
Fat: 8g

6" New York Style Pita Bread - 1 pita

Dino's The Greek Place

Calories: 190
Net Carbs: 31g
Protein: 5g
Fat: 4g

Original Greek Salad Dressing - 2 tbsp

Dino's The Greek Place

Calories: 120
Net Carbs: 2g
Protein: 0g
Fat: 13g

Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 165
Net Carbs: 15g
Protein: 8g
Fat: 7g

Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce - 1 cup

Calories: 222
Net Carbs: 16g
Protein: 14g
Fat: 10g

Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy) - 1 cup

Calories: 199
Net Carbs: 19g
Protein: 16g
Fat: 5g

Beef, Noodles and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 204
Net Carbs: 17g
Protein: 19g
Fat: 5g

Beef, Noodles and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 226
Net Carbs: 25g
Protein: 12g
Fat: 7g

Beef, Noodles and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 266
Net Carbs: 22g
Protein: 18g
Fat: 11g

Beef, Rice and Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 341
Net Carbs: 29g
Protein: 20g
Fat: 15g

Beef, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 191
Net Carbs: 19g
Protein: 13g
Fat: 6g

Sausage, Noodles and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy) - 1 cup

Calories: 393
Net Carbs: 27g
Protein: 19g
Fat: 22g

Pork, Potatoes and Vegetables Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 217
Net Carbs: 22g
Protein: 15g
Fat: 6g

Sausage, Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 388
Net Carbs: 23g
Protein: 17g
Fat: 24g

Pork, Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 219
Net Carbs: 23g
Protein: 14g
Fat: 7g

Pork, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 245
Net Carbs: 21g
Protein: 20g
Fat: 8g

Lamb or Mutton Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy) - 1 cup

Calories: 260
Net Carbs: 25g
Protein: 22g
Fat: 6g

Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy) - 1 cup

Calories: 249
Net Carbs: 26g
Protein: 21g
Fat: 5g

Veal Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy) - 1 cup

Calories: 192
Net Carbs: 15g
Protein: 15g
Fat: 6g

Venison/Deer, Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 189
Net Carbs: 19g
Protein: 20g
Fat: 2g

Chicken or Turkey, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 191
Net Carbs: 10g
Protein: 23g
Fat: 6g

Chicken or Turkey Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy) - 1 cup

Calories: 188
Net Carbs: 18g
Protein: 16g
Fat: 5g

Chicken or Turkey, Noodles and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 264
Net Carbs: 23g
Protein: 16g
Fat: 11g

Chicken or Turkey, Noodles and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Mixture) - 1 cup

Calories: 251
Net Carbs: 25g
Protein: 17g
Fat: 8g

Chicken or Turkey, Noodles and Vegetables in Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 356
Net Carbs: 21g
Protein: 29g
Fat: 16g

Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 234
Net Carbs: 18g
Protein: 15g
Fat: 10g

Chicken or Turkey, Rice and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 330
Net Carbs: 26g
Protein: 20g
Fat: 15g

Chicken or Turkey, Rice and Vegetables in Cheese Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 314
Net Carbs: 21g
Protein: 25g
Fat: 13g

Chicken or Turkey, Stuffing and Vegetables in Gravy (Including Carrots, Broccoli and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 354
Net Carbs: 27g
Protein: 24g
Fat: 14g

Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) - 1 cup

Calories: 182
Net Carbs: 7g
Protein: 25g
Fat: 5g

Beef and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) - 1 cup

Calories: 214
Net Carbs: 10g
Protein: 29g
Fat: 5g

Ham and Vegetables (Including Carrots, Broccoli, and/or Dark- Green Leafy, No Potatoes, Mixture) - 1 cup

Calories: 222
Net Carbs: 4g
Protein: 18g
Fat: 14g

Pork and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) - 1 cup

Calories: 286
Net Carbs: 6g
Protein: 33g
Fat: 13g

Sausage and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) - 1 cup

Calories: 376
Net Carbs: 7g
Protein: 21g
Fat: 28g

Pork and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 243
Net Carbs: 19g
Protein: 14g
Fat: 12g

Lamb or Mutton Stew with Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes) - 1 cup

Calories: 302
Net Carbs: 12g
Protein: 34g
Fat: 11g

Veal Goulash with Vegetables in Tomato-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes) - 1 cup

Calories: 247
Net Carbs: 5g
Protein: 33g
Fat: 9g

Chicken or Turkey and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) - 1 cup

Calories: 146
Net Carbs: 9g
Protein: 17g
Fat: 4g

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