Low Carb DINING IN That's Keto-Friendly

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Baby Back Ribs - 5 oz

Calories: 320
Net Carbs: 15g
Protein: 20g
Fat: 20g

Beef Stew with Potatoes and Vegetables in Gravy - 1 cup

Calories: 209
Net Carbs: 18g
Protein: 17g
Fat: 6g

Beef, Noodles and Vegetables in Tomato-Based Sauce (Mixture) - 1 cup

Calories: 237
Net Carbs: 25g
Protein: 20g
Fat: 5g

Beef, Noodles and Vegetables in Gravy (Mixture) - 1 cup

Calories: 274
Net Carbs: 23g
Protein: 19g
Fat: 11g

Beef, Rice and Vegetables in Gravy (Mixture) - 1 cup

Calories: 294
Net Carbs: 20g
Protein: 20g
Fat: 14g

Sausage, Noodles and Vegetables in Tomato-Based Sauce - 1 cup

Calories: 398
Net Carbs: 27g
Protein: 19g
Fat: 23g

Pork, Potatoes and Vegetables in Tomato-Based Sauce (Mixture) - 1 cup

Calories: 229
Net Carbs: 24g
Protein: 16g
Fat: 6g

Sausage, Potatoes and Vegetables in Gravy (Mixture) - 1 cup

Calories: 396
Net Carbs: 24g
Protein: 18g
Fat: 24g

Pork, Potatoes and Vegetables in Gravy (Mixture) - 1 cup

Calories: 227
Net Carbs: 23g
Protein: 16g
Fat: 7g

Pork, Rice and Vegetables in Tomato-Based Sauce (Mixture) - 1 cup

Calories: 256
Net Carbs: 27g
Protein: 17g
Fat: 7g

Lamb or Mutton Stew with Potatoes and Vegetables in Gravy - 1 cup

Calories: 249
Net Carbs: 24g
Protein: 22g
Fat: 6g

Chicken or Turkey, Noodles and Vegetables in Gravy (Mixture) - 1 cup

Calories: 267
Net Carbs: 24g
Protein: 17g
Fat: 10g

Chicken or Turkey, Noodles and Vegetables in Cheese Sauce (Mixture) - 1 cup

Calories: 390
Net Carbs: 25g
Protein: 31g
Fat: 17g

Chicken or Turkey, Rice and Vegetables in Cheese Sauce (Mixture) - 1 cup

Calories: 398
Net Carbs: 27g
Protein: 32g
Fat: 17g

Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture) - 1 cup

Calories: 263
Net Carbs: 15g
Protein: 21g
Fat: 13g

Beef and Vegetables in Gravy (Mixture) - 1 cup

Calories: 222
Net Carbs: 12g
Protein: 28g
Fat: 5g

Sausage and Vegetables in Tomato-Based Sauce (Mixture) - 1 cup

Calories: 406
Net Carbs: 6g
Protein: 23g
Fat: 32g

Veal Goulash with Vegetables in Tomato-Base Sauce - 1 cup

Calories: 244
Net Carbs: 7g
Protein: 32g
Fat: 9g

Chicken or Turkey and Vegetables in Cheese Sauce (Mixture) - 1 cup

Calories: 354
Net Carbs: 17g
Protein: 31g
Fat: 17g

Fish and Vegetables in Tomato-Based Sauce (Mixture) - 1 cup

Calories: 184
Net Carbs: 5g
Protein: 27g
Fat: 5g

Baked Egg (Fat Not Added in Cooking) - 1 jumbo

Calories: 95
Net Carbs: 0g
Protein: 8g
Fat: 6g

Baked Egg (Fat Added in Cooking) - 1 jumbo

Calories: 156
Net Carbs: 0g
Protein: 9g
Fat: 13g

Cooked Fava (Fat Added in Cooking) - 1 cup

Calories: 299
Net Carbs: 23g
Protein: 12g
Fat: 15g

Cooked Mung (Fat Not Added in Cooking) - 1 cup

Calories: 224
Net Carbs: 30g
Protein: 15g
Fat: 1g

Cooked Mung (Fat Added in Cooking) - 1 cup

Calories: 348
Net Carbs: 28g
Protein: 15g
Fat: 16g

Cooked Dry Cowpeas (Fat Added in Cooking) - 1 cup

Calories: 306
Net Carbs: 23g
Protein: 12g
Fat: 15g

Cooked Lentils (Fat Not Added in Cooking) - 1 cup

Calories: 220
Net Carbs: 23g
Protein: 17g
Fat: 1g

Mixed Nuts in Shell - 1 cup, in shell, edible yield

Calories: 169
Net Carbs: 1g
Protein: 4g
Fat: 17g

Gordita/Sope Shell Fried in Oil - 1 shell (3" dia)

Calories: 111
Net Carbs: 14g
Protein: 2g
Fat: 5g

Chocolate Covered Doughnut dipped in Peanuts (Cake Type) - 1 doughnut (3-1/4" dia)

Calories: 213
Net Carbs: 25g
Protein: 3g
Fat: 11g

Buttered Popcorn Popped in Oil - 1 cup

Calories: 78
Net Carbs: 6g
Protein: 1g
Fat: 5g

Lowfat Low Sodium Popcorn Popped in Oil - 1 cup

Calories: 25
Net Carbs: 4g
Protein: 1g
Fat: 1g

Lowfat Popcorn Popped in Oil - 1 cup

Calories: 32
Net Carbs: 4g
Protein: 1g
Fat: 1g

Macaroni (Fat Not Added in Cooking) - 1 cup cooked

Calories: 220
Net Carbs: 40g
Protein: 8g
Fat: 1g

Whole Wheat Macaroni (Fat Not Added in Cooking) - 1 cup cooked

Calories: 172
Net Carbs: 33g
Protein: 7g
Fat: 1g

Spinach Macaroni (Fat Not Added in Cooking) - 1 cup cooked

Calories: 189
Net Carbs: 33g
Protein: 7g
Fat: 1g

Spinach Macaroni (Fat Added in Cooking) - 1 cup cooked

Calories: 235
Net Carbs: 33g
Protein: 7g
Fat: 6g

Noodles (Fat Added in Cooking) - 1 cup cooked

Calories: 261
Net Carbs: 38g
Protein: 7g
Fat: 8g

Whole Wheat Noodles (Fat Not Added in Cooking) - 1 cup cooked

Calories: 197
Net Carbs: 38g
Protein: 8g
Fat: 1g

Spinach Noodles (Fat Not Added in Cooking) - 1 cup cooked

Calories: 192
Net Carbs: 33g
Protein: 7g
Fat: 1g

Spinach Noodles (Fat Added in Cooking) - 1 cup cooked

Calories: 251
Net Carbs: 35g
Protein: 8g
Fat: 7g

Long Rice Noodles (Fat Not Added in Cooking) - 1 cup cooked

Calories: 160
Net Carbs: 39g
Protein: 0g
Fat: 0g

Long Rice Noodles (Fat Added in Cooking) - 1 cup cooked

Calories: 211
Net Carbs: 39g
Protein: 0g
Fat: 6g

Whole Wheat Spaghetti (Fat Not Added in Cooking) - 1 cup cooked

Calories: 172
Net Carbs: 30g
Protein: 7g
Fat: 1g

Whole Wheat Spaghetti (Fat Added in Cooking) - 1 cup cooked

Calories: 213
Net Carbs: 31g
Protein: 7g
Fat: 5g

Barley (Fat Not Added in Cooking) - 1 cup cooked

Calories: 198
Net Carbs: 39g
Protein: 4g
Fat: 1g

Buckwheat Groats (Fat Not Added in Cooking) - 1 cup cooked

Calories: 155
Net Carbs: 29g
Protein: 6g
Fat: 1g

Fat Added in Cooking Cooked Buckwheat Groats - 1 cup cooked

Calories: 208
Net Carbs: 28g
Protein: 6g
Fat: 7g

Grits (Fat Not Added in Cooking) - 1 cup cooked

Calories: 111
Net Carbs: 23g
Protein: 3g
Fat: 0g

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