Low Carb DEMPSTER'S That's Keto-Friendly

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Flax Bagels - 1 bagel

Dempster's
  • Calories: 320
  • Net Carbs: 37g
  • Protein: 12g
  • Fat: 6g

WholeGrains Flax Bread - 1 slice

Dempster's
  • Calories: 120
  • Net Carbs: 17g
  • Protein: 5g
  • Fat: 3g

White Thick Slice Bread - 2 slices

Dempster's
  • Calories: 200
  • Net Carbs: 37g
  • Protein: 7g
  • Fat: 3g

Flatbreads of the World - Large Spinach Tortillas - 1 tortilla

Dempster's
  • Calories: 180
  • Net Carbs: 30g
  • Protein: 5g
  • Fat: 4g

Flatbreads of the World - Large Plain Tortillas - 1 tortilla

Dempster's
  • Calories: 150
  • Net Carbs: 25g
  • Protein: 4g
  • Fat: 4g

Enriched White Bread - 2 slices

Dempster's
  • Calories: 180
  • Net Carbs: 33g
  • Protein: 6g
  • Fat: 2g

Flatbreads of the World - Large Cheese Tortillas - 1 tortilla

Dempster's
  • Calories: 180
  • Net Carbs: 30g
  • Protein: 5g
  • Fat: 5g

Deluxe Multigrain Hot Dog Buns - 1 bun

Dempster's
  • Calories: 190
  • Net Carbs: 31g
  • Protein: 7g
  • Fat: 3g

Blueberry Bagels - 1 bagel

Dempster's
  • Calories: 200
  • Net Carbs: 38g
  • Protein: 7g
  • Fat: 2g

Rye Country Caraway - 2 slices

Dempster's
  • Calories: 130
  • Net Carbs: 23g
  • Protein: 4g
  • Fat: 2g

Thin Bagels - 1 bagel

Dempster's
  • Calories: 100
  • Net Carbs: 18g
  • Protein: 4g
  • Fat: 1g

Mild Light Rye - 2 slices

Dempster's
  • Calories: 130
  • Net Carbs: 23g
  • Protein: 4g
  • Fat: 2g

Whole Grains Tortillas - 1 tortilla

Dempster's
  • Calories: 100
  • Net Carbs: 14g
  • Protein: 4g
  • Fat: 3g

Original Tortillas - 1 serving

Dempster's
  • Calories: 180
  • Net Carbs: 28g
  • Protein: 5g
  • Fat: 5g

Pita Pocket - 1/2 pita

Dempster's
  • Calories: 110
  • Net Carbs: 18g
  • Protein: 5g
  • Fat: 2g

Muesli Pita - 1 pita

Dempster's
  • Calories: 200
  • Net Carbs: 37g
  • Protein: 6g
  • Fat: 2g

Whole Grains Ancient Grains Bread - 1 slice

Dempster's
  • Calories: 110
  • Net Carbs: 17g
  • Protein: 4g
  • Fat: 2g

Body Wise 100% Whole Wheat Bread - 2 slices

Dempster's
  • Calories: 100
  • Net Carbs: 15g
  • Protein: 4g
  • Fat: 1g

Smart 100% Whole Grain Wheat Bread - 2 slices

Dempster's
  • Calories: 180
  • Net Carbs: 29g
  • Protein: 7g
  • Fat: 3g

Grainhouse Cracked Wheat Bread - 1 slice

Dempster's
  • Calories: 120
  • Net Carbs: 19g
  • Protein: 5g
  • Fat: 1g

Rye Golden Grains Bread - 2 slices

Dempster's
  • Calories: 130
  • Net Carbs: 19g
  • Protein: 4g
  • Fat: 3g

Whole Grains Multigrain Bread - 1 slice

Dempster's
  • Calories: 110
  • Net Carbs: 17g
  • Protein: 4g
  • Fat: 1g

100% Whole Grains Tortillas - 1 tortilla

Dempster's
  • Calories: 170
  • Net Carbs: 23g
  • Protein: 6g
  • Fat: 5g

Everything Bagel - 1 bagel

Dempster's
  • Calories: 210
  • Net Carbs: 36g
  • Protein: 8g
  • Fat: 3g

English Muffins - 1 english muffin

Dempster's
  • Calories: 130
  • Net Carbs: 23g
  • Protein: 4g
  • Fat: 2g

Prebiotic Whole Grain Bread - 1 slice

Dempster's
  • Calories: 110
  • Net Carbs: 15g
  • Protein: 5g
  • Fat: 2g

Thins Multigrain Bread - 1 slice

Dempster's
  • Calories: 50
  • Net Carbs: 7g
  • Protein: 3g
  • Fat: 1g

Whole Grain Bread - 1 slice

Dempster's
  • Calories: 120
  • Net Carbs: 16g
  • Protein: 5g
  • Fat: 3g

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