Low Carb DEL REAL FOODS That's Keto-Friendly

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Carnitas Fried Pork - 3 oz

Calories: 200
Net Carbs: 0g
Protein: 20g
Fat: 14g

Barbacoa Beef Pot Roast - 1 serving

Calories: 220
Net Carbs: 2g
Protein: 17g
Fat: 15g

Chile Verde Pork in Green Sauce - 1/4 cup

Calories: 180
Net Carbs: 0g
Protein: 25g
Fat: 8g

Pollo Asado Grilled Chicken - 3 oz

Calories: 110
Net Carbs: 1g
Protein: 15g
Fat: 5g

Rice - 1/2 cup

Calories: 110
Net Carbs: 23g
Protein: 2g
Fat: 1g

Seasoned Shredded Beef - 3 oz

Calories: 220
Net Carbs: 0g
Protein: 14g
Fat: 17g

Shredded Chicken - 1/2 cup

Calories: 90
Net Carbs: 0g
Protein: 17g
Fat: 2g

Refried Beans - 1/2 cup

Calories: 210
Net Carbs: 19g
Protein: 8g
Fat: 8g

Chicken Chile Verde - 1 serving

Calories: 160
Net Carbs: 2g
Protein: 24g
Fat: 5g

Pork in Red Sauce Tamales - 1 tamale

Calories: 300
Net Carbs: 23g
Protein: 13g
Fat: 15g

Chicken Tamales in Red Sauce - 1 tamale

Calories: 320
Net Carbs: 28g
Protein: 10g
Fat: 17g

Salsa De Molcajete Verde - 2 tsp

Calories: 0
Net Carbs: 2g
Protein: 0g
Fat: 0g

Salsa De Molcajete Roja - 2 tbsp

Calories: 10
Net Carbs: 1g
Protein: 0g
Fat: 0g

Barbacoa - 5 oz

Calories: 110
Net Carbs: 2g
Protein: 22g
Fat: 3g

Barbacoa Slow Cooked Beef - 2/3 cup

Calories: 180
Net Carbs: 2g
Protein: 19g
Fat: 10g

Adobo Marinated Pork Al Pastor - 2/3 cup

Calories: 320
Net Carbs: 3g
Protein: 25g
Fat: 22g

Grilled Chicken Fajita Kit - 1 serving

Calories: 150
Net Carbs: 6g
Protein: 14g
Fat: 7g

Slow-Cooked Pork Carnitas - 3 oz

Calories: 200
Net Carbs: 0g
Protein: 20g
Fat: 14g

Baby Food Custard Pudding (Flavor Other Than Chocolate) - 1 tbsp

Calories: 12
Net Carbs: 2g
Protein: 0g
Fat: 0g

Veal Chop - 1 small (4.75 oz, with bone, raw) (yield after cooking, bone removed)

Calories: 203
Net Carbs: 0g
Protein: 24g
Fat: 11g

Roasted Veal - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 48
Net Carbs: 0g
Protein: 6g
Fat: 2g

Ground Veal or Patty - 1 small patty (3.2 oz, raw, 5 patties per lb) (yield after cooking)

Calories: 92
Net Carbs: 0g
Protein: 13g
Fat: 4g

Veal Marsala - 1 slice with sauce

Calories: 268
Net Carbs: 6g
Protein: 12g
Fat: 19g

Mexican Style Stewed, Seasoned, Ground Beef with Potatoes (Picadillo De Carne De Rez Con Papas) - 1 cup

Calories: 351
Net Carbs: 10g
Protein: 22g
Fat: 23g

Veal Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy) - 1 cup

Calories: 192
Net Carbs: 15g
Protein: 15g
Fat: 6g

Baby Food Beef and Egg Noodles - 1 tbsp

Calories: 10
Net Carbs: 1g
Protein: 0g
Fat: 0g

Salisbury Steak, Potatoes, Vegetable and Dessert (Diet Frozen Meal) - 1 serving (354 g)

Calories: 329
Net Carbs: 41g
Protein: 17g
Fat: 10g

Chicken Dinner (Frozen Meal) - 1 meal (11 oz)

Calories: 546
Net Carbs: 37g
Protein: 31g
Fat: 28g

Chicken Cacciatore with Noodles (Diet Frozen Meal) - 1 serving (308 g)

Calories: 317
Net Carbs: 30g
Protein: 23g
Fat: 10g

Turkey Dinner (Frozen Meal) - 1 meal (11 oz)

Calories: 484
Net Carbs: 38g
Protein: 30g
Fat: 22g

Turkey with Vegetable Stuffing (Diet Frozen Meal) - 1 Weight Watchers meal (8.5 oz)

Calories: 227
Net Carbs: 22g
Protein: 23g
Fat: 4g

Fish Parmesan (Frozen Meal) - 1 meal (10 oz)

Calories: 548
Net Carbs: 32g
Protein: 46g
Fat: 25g

Scallops with Potatoes and Vegetable (Frozen Meal) - 1 meal (8 oz)

Calories: 368
Net Carbs: 31g
Protein: 25g
Fat: 15g

Shrimp with Potatoes and Vegetable (Frozen Meal) - 1 meal (7 oz)

Calories: 339
Net Carbs: 28g
Protein: 23g
Fat: 15g

Mexican Style Meatball Soup (Sopa De Albondigas) - 1 cup

Calories: 171
Net Carbs: 7g
Protein: 10g
Fat: 11g

Sunflower Meal Bread - 1 small slice

Calories: 63
Net Carbs: 10g
Protein: 2g
Fat: 1g

Toasted Sunflower Meal Bread - 1 small slice

Calories: 63
Net Carbs: 10g
Protein: 2g
Fat: 1g

Puerto Rican Style Air Filled Fritter or Fried Puff without Syrup (Bunuelos De Viento) - 1 turnover

Calories: 198
Net Carbs: 23g
Protein: 3g
Fat: 11g

Cheese Filled Manicotti with Tomato Sauce (Diet Frozen Meal) - 1 meal (9.25 oz)

Calories: 325
Net Carbs: 27g
Protein: 20g
Fat: 15g

Baby Food Strained Tropical Fruit Medley - 1 tbsp

Calories: 10
Net Carbs: 2g
Protein: 0g
Fat: 0g

Baby Food Apple Raspberry - 1 tbsp

Calories: 10
Net Carbs: 2g
Protein: 0g
Fat: 0g

Baby Food Applesauce - 1 tbsp

Calories: 6
Net Carbs: 1g
Protein: 0g
Fat: 0g

Baby Food Applesauce and Apricots - 1 tbsp

Calories: 7
Net Carbs: 1g
Protein: 0g
Fat: 0g

Baby Food Junior Apples and Pears - 1 tbsp

Calories: 6
Net Carbs: 1g
Protein: 0g
Fat: 0g

Baby Food Plums - 1 tbsp

Calories: 11
Net Carbs: 3g
Protein: 0g
Fat: 0g

Puerto Rican Style Potato and Ham Fritters (Frituras De Papa Y Jamon) - 1 fritter (2-3/4" x 2-1/2" x 1")

Calories: 137
Net Carbs: 7g
Protein: 4g
Fat: 10g

Baby Food Vegetable and Beef - 1 tbsp

Calories: 10
Net Carbs: 1g
Protein: 0g
Fat: 0g

Puerto Rican Style Cassava Pie Stuffed with Crab Meat (Empanada De Jueyes) - 1 empanada (5" x 2-1/2" x 1/2")

Calories: 341
Net Carbs: 36g
Protein: 12g
Fat: 16g

Puerto Rican Pasteles (Pasteles De Masa) - 1 pastel (5-1/2" x 2-1/4" x 1/4")

Calories: 311
Net Carbs: 21g
Protein: 10g
Fat: 19g

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