Low Carb DEL DESTINO That's Keto-Friendly

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Whole Fire Roasted Red Peppers - 1 piece

Calories: 40
Net Carbs: 5g
Protein: 2g
Fat: 0g

Grilled Asparagus Salad - 1/2 cup

Calories: 80
Net Carbs: 4g
Protein: 3g
Fat: 5g

Artichoke Halves in Water - 1/2 cup

Calories: 40
Net Carbs: 5g
Protein: 2g
Fat: 0g

Whole Hearts of Palm - 3 pieces

Calories: 20
Net Carbs: 1g
Protein: 2g
Fat: 0g

Grilled Vegetable Mix - 1/4 cup

Calories: 30
Net Carbs: 2g
Protein: 1g
Fat: 2g

Sliced Mangos - 2 pieces

Calories: 110
Net Carbs: 27g
Protein: 0g
Fat: 0g

Steamed or Poached Eel - 1 oz boneless (yield after cooking)

Calories: 54
Net Carbs: 0g
Protein: 5g
Fat: 3g

Puerto Rican Style Stewed Goat (Cabrito En Fricase, Chilindron De Chivo) - 1 cup

Calories: 460
Net Carbs: 3g
Protein: 40g
Fat: 31g

Puerto Rican Style Stuffed Chicken, Drumstick or Breast (Muslo De Pollo O Pechuga Rellena) - 1 breast (4" x 3" x 3/4")

Calories: 466
Net Carbs: 16g
Protein: 62g
Fat: 15g

Puerto Rican Style Codfish Salad (Ensalada De Bacalao) - 1 cup

Calories: 222
Net Carbs: 8g
Protein: 11g
Fat: 15g

Puerto Rican Style Beef Noodle Soup (Sopa De Carne Y Fideos) - 1 cup

Calories: 148
Net Carbs: 13g
Protein: 15g
Fat: 3g

Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res) - 1 cup

Calories: 143
Net Carbs: 11g
Protein: 12g
Fat: 5g

Fish Soup with Potatoes (Sopa De Pescado) - 1 cup

Calories: 116
Net Carbs: 6g
Protein: 16g
Fat: 2g

Puerto Rican Style Ripe Plantain Omelet (Tortilla De Amarillo) - 1 extra large

Calories: 206
Net Carbs: 15g
Protein: 6g
Fat: 14g

Puerto Rican Style Garlic Egg Soup (Sopa De Ajo) - 1 cup

Calories: 182
Net Carbs: 10g
Protein: 10g
Fat: 11g

Puerto Rican Style Chickpeas Stewed with Pig's Feet (Garbanzos Guisados Con Patitos De Cerdo) - 1 cup, with bone (yield after bone removed)

Calories: 291
Net Carbs: 12g
Protein: 19g
Fat: 17g

Puerto Rican Style Cornmeal (Harina De Maize Con Leche) - 1 cup cooked

Calories: 295
Net Carbs: 49g
Protein: 8g
Fat: 7g

Puerto Rican Style Taco with Crab Meat (Taco De Jueye) - 1 taco (4-1/2" dia)

Calories: 267
Net Carbs: 16g
Protein: 16g
Fat: 14g

Puerto Rican Style Meat Turnover (Pastelillo De Carne; Empanadilla) - 1 turnover

Calories: 95
Net Carbs: 9g
Protein: 3g
Fat: 5g

Puerto Rican Style Cheese Turnover (Pastelillo De Queso; Empanadilla) - 1 turnover

Calories: 85
Net Carbs: 7g
Protein: 2g
Fat: 5g

Puerto Rican Style Soupy Rice From Asopao De Pollo - 1 cup

Calories: 194
Net Carbs: 19g
Protein: 8g
Fat: 9g

Pigeon Pea Asopao (Asopao De Gandules) - 1 cup

Calories: 240
Net Carbs: 39g
Protein: 5g
Fat: 6g

Mexican Style Sopa Seca De Fideo made with Dry Noodles - 1 cup

Calories: 329
Net Carbs: 36g
Protein: 8g
Fat: 16g

Mexican Style Sopa Seca De Arroz (Dry Rice Soup) - 1 cup

Calories: 351
Net Carbs: 45g
Protein: 6g
Fat: 15g

Mexican Style Tortilla Soup Sopa De Tortilla - 1 cup

Calories: 235
Net Carbs: 17g
Protein: 10g
Fat: 14g

Puerto Rican Style Fruit Salad (Ensalada De Frutas Tropicales) - 1 cup

Calories: 141
Net Carbs: 32g
Protein: 2g
Fat: 0g

Puerto Rican Style Yam Buns (Bunuelos De Name) - 1 cup

Calories: 464
Net Carbs: 40g
Protein: 5g
Fat: 29g

Green Tomato Chile Sauce (Salsa De Tomate Verde Cruda) - 1 cup

Calories: 62
Net Carbs: 9g
Protein: 2g
Fat: 2g

Puerto Rican Style Fried Stuffed Potatoes (Rellenos De Papas) - 1 fritter (4" x 2-1/4" x 3/4")

Calories: 165
Net Carbs: 14g
Protein: 5g
Fat: 10g

Port De Salut Cheese - 1 cup diced

Calories: 465
Net Carbs: 0g
Protein: 31g
Fat: 37g

Goose Liver Pate (Pate De Foie Gras, Smoked Canned) - 1 tbsp

Calories: 60
Net Carbs: 0g
Protein: 1g
Fat: 6g

Eel (Mixed Species, Cooked, Dry Heat) - 1 oz boneless

Calories: 67
Net Carbs: 0g
Protein: 7g
Fat: 4g

Turkey Ham, Sliced, Extra Lean, Prepackaged or Deli-Sliced - 1 cup pieces

Calories: 163
Net Carbs: 2g
Protein: 27g
Fat: 5g

Tropical Fruit Salad in Pineapple & Papaya Fruit Juice - 1/2 cup

Calories: 60
Net Carbs: 15g
Protein: 0g
Fat: 0g

Sloppy Joe Sauce - 1/4 cup

Calories: 50
Net Carbs: 11g
Protein: 1g
Fat: 0g

Side of Bacon - 2 slices

Calories: 50
Net Carbs: 0g
Protein: 3g
Fat: 4g

Nachos - 4 oz

Calories: 300
Net Carbs: 29g
Protein: 5g
Fat: 19g

Chicken Cheddar Quesadilla - 1 quesadilla

Calories: 550
Net Carbs: 32g
Protein: 34g
Fat: 31g

Fruit Naturals Citrus Salad - 1/2 cup

Calories: 60
Net Carbs: 13g
Protein: 1g
Fat: 0g

Sweet Peas - 1/2 cup

Calories: 80
Net Carbs: 12g
Protein: 4g
Fat: 0g

Harvest Selections Italian Style Pasta Bake - 1 package

Calories: 370
Net Carbs: 44g
Protein: 15g
Fat: 13g

Lite Fruit & Gel Peaches in Strawberry-Banana Gel - 1 cup

Calories: 60
Net Carbs: 14g
Protein: 0g
Fat: 0g

Salsa Del Cabo - 2 tbsp

Calories: 10
Net Carbs: 2g
Protein: 0g
Fat: 0g

Sliced Pears (No Sugar Added) - 1/2 cup

Calories: 50
Net Carbs: 9g
Protein: 0g
Fat: 0g

Spaghetti Pasta - 2 oz

Calories: 210
Net Carbs: 39g
Protein: 7g
Fat: 1g

Pizza Sauce - 1/4 cup

Calories: 35
Net Carbs: 4g
Protein: 1g
Fat: 1g

Beef Ravioli in Tomato & Meat Sauce - 1 cup

Calories: 240
Net Carbs: 34g
Protein: 8g
Fat: 8g

Mixed Vegetables - 1/2 cup

Calories: 45
Net Carbs: 6g
Protein: 2g
Fat: 0g

Chicken Taco Del Carbon - 1 taco

Calories: 150
Net Carbs: 17g
Protein: 10g
Fat: 4g

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