Low Carb DEAN & DELUCA That's Keto-Friendly

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Cranberry Nut Mix - 1 serving

Calories: 170
Net Carbs: 7g
Protein: 6g
Fat: 12g

Chocolate Gourmet Nut Mix - 7 pieces

Calories: 220
Net Carbs: 16g
Protein: 3g
Fat: 16g

Steak (Lean and Fat Eaten) - 1 oz, with bone cooked (yield after bone removed)

Calories: 58
Net Carbs: 0g
Protein: 6g
Fat: 3g

Beef Steak (Lean and Fat Eaten) - 1 oz, with bone cooked (yield after bone removed)

Calories: 58
Net Carbs: 0g
Protein: 6g
Fat: 3g

Broiled or Baked Beef Steak (Lean Only Eaten) - 1 oz, with bone lean only (yield after bone removed)

Calories: 43
Net Carbs: 0g
Protein: 7g
Fat: 2g

Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten) - 1 oz, with bone lean only (yield after bone removed)

Calories: 75
Net Carbs: 2g
Protein: 7g
Fat: 4g

Fried Battered Beef Steak (Lean and Fat Eaten) - 1 oz boneless

Calories: 89
Net Carbs: 2g
Protein: 7g
Fat: 6g

Braised Beef Steak (Lean Only Eaten) - 1 oz, with bone lean only (yield after bone removed)

Calories: 48
Net Carbs: 0g
Protein: 7g
Fat: 2g

Roast Beef (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 56
Net Carbs: 0g
Protein: 5g
Fat: 4g

Roast Beef (Lean Only Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 42
Net Carbs: 0g
Protein: 6g
Fat: 2g

Pork (Lean and Fat Eaten) - 4 oz boneless (yield after cooking)

Calories: 217
Net Carbs: 0g
Protein: 22g
Fat: 14g

Pork (Lean Only Eaten) - 4 oz boneless, raw, lean only (yield after cooking)

Calories: 168
Net Carbs: 0g
Protein: 23g
Fat: 8g

Fried Pork (Lean Only Eaten) - 1 oz boneless, raw, lean only (yield after cooking)

Calories: 48
Net Carbs: 0g
Protein: 6g
Fat: 2g

Fried, Breaded or Floured Pork (Lean and Fat Eaten) - 1 oz boneless (yield after cooking)

Calories: 79
Net Carbs: 3g
Protein: 5g
Fat: 5g

Fried, Breaded or Floured Pork (Lean Only Eaten) - 1 oz boneless, raw, lean only (yield after cooking)

Calories: 68
Net Carbs: 3g
Protein: 5g
Fat: 3g

Pork Chop (Lean and Fat Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)

Calories: 118
Net Carbs: 0g
Protein: 13g
Fat: 7g

Broiled or Baked Pork Chop (Lean and Fat Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)

Calories: 118
Net Carbs: 0g
Protein: 13g
Fat: 7g

Broiled or Baked Breaded or Floured Pork Chop (Lean Only Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)

Calories: 114
Net Carbs: 3g
Protein: 13g
Fat: 5g

Fried Breaded or Floured Pork Chop (Lean and Fat Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)

Calories: 165
Net Carbs: 7g
Protein: 11g
Fat: 10g

Fried Battered Pork Chop (Lean and Fat Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)

Calories: 145
Net Carbs: 3g
Protein: 12g
Fat: 9g

Smoked or Cured Pork Chop (Lean and Fat Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)

Calories: 129
Net Carbs: 0g
Protein: 9g
Fat: 10g

Pork Steak or Cutlet (Lean and Fat Eaten) - 1 oz, with bone (yield after cooking, bone removed)

Calories: 37
Net Carbs: 0g
Protein: 4g
Fat: 2g

Fried Battered Pork Steak or Cutlet (Lean and Fat Eaten) - 1 oz, with bone (yield after cooking, bone removed)

Calories: 50
Net Carbs: 1g
Protein: 4g
Fat: 3g

Fried Battered Pork Steak or Cutlet (Lean Only Eaten) - 1 oz, with bone (yield after cooking, bone and fat removed)

Calories: 37
Net Carbs: 1g
Protein: 4g
Fat: 2g

Fried Pork Steak or Cutlet (Lean and Fat Eaten) - 1 oz, with bone (yield after cooking, bone removed)

Calories: 42
Net Carbs: 0g
Protein: 4g
Fat: 3g

Fried Pork Steak or Cutlet (Lean Only Eaten) - 1 oz, with bone (yield after cooking, bone and fat removed)

Calories: 30
Net Carbs: 0g
Protein: 4g
Fat: 2g

Fried Ham (Lean Only Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 41
Net Carbs: 0g
Protein: 5g
Fat: 2g

Fried Breaded or Floured Ham (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 49
Net Carbs: 1g
Protein: 4g
Fat: 3g

Fried Breaded or Floured Ham (Lean Only Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 43
Net Carbs: 1g
Protein: 5g
Fat: 2g

Low Sodium Smoked or Cured Ham (Lean Only Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 30
Net Carbs: 0g
Protein: 4g
Fat: 1g

Smoked or Cured Ham (Lean and Fat Eaten, Canned) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 40
Net Carbs: 0g
Protein: 4g
Fat: 3g

Smoked or Cured Pork Roast (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 35
Net Carbs: 0g
Protein: 5g
Fat: 2g

Smoked or Cured Pork Roast (Lean Only Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 33
Net Carbs: 0g
Protein: 5g
Fat: 1g

Lamb Loin Chop (Lean and Fat Eaten) - 1 small (4 oz, with bone, raw) (yield after cooking, bone removed)

Calories: 222
Net Carbs: 0g
Protein: 17g
Fat: 16g

Lamb Loin Chop (Lean Only Eaten) - 1 small (4 oz, with bone, raw) (yield after cooking, bone and fat removed)

Calories: 107
Net Carbs: 0g
Protein: 15g
Fat: 5g

Lamb Shoulder Chop (Lean Only Eaten) - 1 small (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)

Calories: 145
Net Carbs: 0g
Protein: 18g
Fat: 8g

Lamb Ribs (Lean Only Eaten) - 1 rib (yield after cooking, bone and fat removed)

Calories: 59
Net Carbs: 0g
Protein: 7g
Fat: 3g

Veal Chop (Lean and Fat Eaten) - 1 small (4.75 oz, with bone, raw) (yield after cooking, bone removed)

Calories: 168
Net Carbs: 0g
Protein: 19g
Fat: 10g

Fried Veal Chop (Lean Only Eaten) - 1 small (4.75 oz, with bone, raw) (yield after cooking, bone and fat removed)

Calories: 148
Net Carbs: 5g
Protein: 18g
Fat: 6g

Veal Cutlet or Steak (Lean and Fat Eaten) - 4 oz boneless, cooked

Calories: 237
Net Carbs: 0g
Protein: 41g
Fat: 7g

Fried Veal Cutlet or Steak (Lean and Fat Eaten) - 1 oz boneless

Calories: 65
Net Carbs: 2g
Protein: 8g
Fat: 3g

Fried Veal Cutlet or Steak (Lean Only Eaten) - 4 oz boneless, lean only

Calories: 205
Net Carbs: 0g
Protein: 37g
Fat: 5g

Bean and Rice Soup - 1 cup

Calories: 154
Net Carbs: 20g
Protein: 8g
Fat: 4g

Puerto Rican Style White Bean Soup (Sopon De Habichuelas Blancas) - 1 cup

Calories: 239
Net Carbs: 33g
Protein: 8g
Fat: 6g

Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked) - 1 small square Moon Cake

Calories: 169
Net Carbs: 32g
Protein: 3g
Fat: 2g

Sweetpotato Leaves, Squash Leaves, Pumpkin Leaves, Chrysanthemum Leaves, Bean Leaves or Swamp Cabbage (Fat Not Added in Cooking) - 1 cup leaves

Calories: 15
Net Carbs: 2g
Protein: 1g
Fat: 0g

Bean Sprouts (Soybean or Mung) - 1 cup mung

Calories: 31
Net Carbs: 5g
Protein: 3g
Fat: 0g

Cooked Bean Sprouts (from Canned, Fat Not Added in Cooking) - 1 cup

Calories: 15
Net Carbs: 1g
Protein: 2g
Fat: 0g

Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts) - 1 cup

Calories: 167
Net Carbs: 25g
Protein: 9g
Fat: 4g

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