Low Carb DE LA ROSA That's Keto-Friendly

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Japanese Cocktail Peanuts - 1 packet

Calories: 210
Net Carbs: 17g
Protein: 9g
Fat: 11g

Marzipan - 1 piece

Calories: 130
Net Carbs: 18g
Protein: 3g
Fat: 5g

Coconugs - 1 bar

Calories: 133
Net Carbs: 17g
Protein: 5g
Fat: 5g

Pulparindo - 1 piece

Calories: 50
Net Carbs: 13g
Protein: 0g
Fat: 0g

Puerto Rican Style Shrimp in Garlic Sauce (Camarones Al Ajillo) - 1 cup

Calories: 644
Net Carbs: 5g
Protein: 36g
Fat: 53g

Lau Lau (Pork and Fish Wrapped in Taro or Spinach Leaves) - 1 lau lau

Calories: 310
Net Carbs: 0g
Protein: 30g
Fat: 20g

Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun - 1 (1/4 lb) cheeseburger

Calories: 645
Net Carbs: 36g
Protein: 34g
Fat: 39g

Cheeseburger with 1/4 Lb Meat and Mushrooms in Sauce on Bun - 1 (1/4 lb) cheeseburger

Calories: 472
Net Carbs: 27g
Protein: 28g
Fat: 26g

Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 (1/4 lb) cheeseburger

Calories: 707
Net Carbs: 40g
Protein: 37g
Fat: 43g

Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun - 1 (1/4 lb)

Calories: 807
Net Carbs: 43g
Protein: 49g
Fat: 47g

Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 (1/4 lb)

Calories: 668
Net Carbs: 35g
Protein: 39g
Fat: 40g

Cheeseburger with 1/4 Lb Meat, Grilled Onions on Rye Bun - 1 (1/4 lb) cheeseburger

Calories: 437
Net Carbs: 27g
Protein: 24g
Fat: 24g

Hamburger with 1/4 Lb Meat on Bun - 1 (1/4 lb) hamburger

Calories: 459
Net Carbs: 30g
Protein: 28g
Fat: 23g

Hamburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun - 1 (1/4 lb) hamburger

Calories: 461
Net Carbs: 34g
Protein: 28g
Fat: 22g

Ground Beef with Tomato Sauce and Taco Seasonings On A Cornbread Crust - 1 cup

Calories: 351
Net Carbs: 34g
Protein: 17g
Fat: 15g

Ground Beef with Tomato Sauce on a Pizza Crust - 1 cup

Calories: 429
Net Carbs: 40g
Protein: 25g
Fat: 17g

Lo Mein - 1 cup

Calories: 310
Net Carbs: 32g
Protein: 15g
Fat: 12g

Yat Ga Mein with Meat, Fish or Poultry - 1 cup

Calories: 250
Net Carbs: 23g
Protein: 14g
Fat: 10g

Grapefruit Juice (Bottled or in a Carton, Canned) - 1 cup

Calories: 94
Net Carbs: 22g
Protein: 1g
Fat: 0g

Orange Juice (Bottled or in a Carton, Canned) - 1 cup

Calories: 105
Net Carbs: 24g
Protein: 1g
Fat: 0g

Pineapple Grapefruit Juice (Bottled or in a Carton, Canned) - 1 cup

Calories: 115
Net Carbs: 27g
Protein: 1g
Fat: 0g

Pineapple Grapefruit Juice with Sugar (Bottled or in a Carton, Canned) - 1 cup

Calories: 130
Net Carbs: 31g
Protein: 1g
Fat: 0g

Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon) - 1 cup

Calories: 281
Net Carbs: 6g
Protein: 6g
Fat: 26g

Puerto Rican Style Tastes Good to Me (Bien Me Sabe) - 1 tbsp

Calories: 48
Net Carbs: 7g
Protein: 0g
Fat: 2g

Frozen Whipped Gelatin on a Stick - 1 bar (pop)

Calories: 33
Net Carbs: 7g
Protein: 1g
Fat: 0g

Chicken Alfredo al la Roma - 1 package

South Beach Diet

Calories: 260
Net Carbs: 15g
Protein: 29g
Fat: 8g

American Cheese Spread (Without Di Sodium Phosphate, Pasteurized) - 1 cup diced

Calories: 406
Net Carbs: 12g
Protein: 23g
Fat: 30g

Milk (2% Lowfat with Added Vitamin A) - 1 cup

Calories: 122
Net Carbs: 11g
Protein: 8g
Fat: 5g

Milk (2% Lowfat with Added Vitamin A and Protein) - 1 cup

Calories: 138
Net Carbs: 13g
Protein: 10g
Fat: 5g

Milk (1% Lowfat with Added Vitamin A) - 1 cup

Calories: 102
Net Carbs: 12g
Protein: 8g
Fat: 2g

Milk (1% Lowfat with Added Vitamin A and Protein) - 1 cup

Calories: 118
Net Carbs: 13g
Protein: 10g
Fat: 3g

Milk (Nonfat with Added Vitamin A) - 1 cup

Calories: 83
Net Carbs: 12g
Protein: 8g
Fat: 0g

Milk (Nonfat with Added Vitamin A and Nonfat Solids) - 1 cup

Calories: 91
Net Carbs: 12g
Protein: 9g
Fat: 1g

Milk (Nonfat with Added Vitamin A and Protein) - 1 cup

Calories: 101
Net Carbs: 13g
Protein: 10g
Fat: 1g

Milk (Nonfat with Added Vitamin A, Instant) - 1 cup

Calories: 243
Net Carbs: 35g
Protein: 24g
Fat: 0g

Swiss Cheese (Pasteurized, Without Di Sodium Phosphate) - 1 oz

Calories: 95
Net Carbs: 0g
Protein: 7g
Fat: 7g

American Cheese Spread (with Di Sodium Phosphate, Pasteurized) - 1 oz

Calories: 82
Net Carbs: 2g
Protein: 5g
Fat: 6g

Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids) - 1 cup

Calories: 137
Net Carbs: 13g
Protein: 10g
Fat: 5g

Chinese Cabbage (Pe-Tsai) (Without Salt, Drained, Cooked, Boiled) - 1 cup shredded

Calories: 17
Net Carbs: 0g
Protein: 2g
Fat: 0g

Chinese Cabbage (Pe-Tsai) (with Salt, Drained, Cooked, Boiled) - 1 cup shredded

Calories: 17
Net Carbs: 0g
Protein: 2g
Fat: 0g

Bison Chuck (Shoulder Clod, Lean Only, 3-5 Lb Roast) - 1 roast

Calories: 1472
Net Carbs: 0g
Protein: 261g
Fat: 39g

Deer Shoulder Clod (Lean Only, 3-5 Lb Roast, Cooked, Braised) - 1 roast

Calories: 560
Net Carbs: 0g
Protein: 106g
Fat: 12g

Deer Tenderloin (Lean Only, 0.5-1 Lb Roast, Cooked, Broiled) - 1 roast ( yield from 271.8 g raw meat )

Calories: 301
Net Carbs: 0g
Protein: 60g
Fat: 5g

Carrots A la Parisienne - 2/3 cup

Calories: 35
Net Carbs: 6g
Protein: 1g
Fat: 0g

LA Slim Down Chocolate Shake - 1 can

Calories: 270
Net Carbs: 33g
Protein: 20g
Fat: 6g

La Lites Double Chocolate - 1 bar

Calories: 180
Net Carbs: 26g
Protein: 8g
Fat: 5g

Creme de Menthe - 3 pieces

Calories: 10
Net Carbs: 2g
Protein: 0g
Fat: 0g

La Lites Honey Nougat Bar - 1 bar

Calories: 180
Net Carbs: 29g
Protein: 8g
Fat: 5g

Caldo de Tomate - 1 tsp

Calories: 5
Net Carbs: 1g
Protein: 0g
Fat: 0g

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