Low Carb DASHING DISH That's Keto-Friendly

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Strawberry Coffee Cake - 1 bar

Calories: 105
Net Carbs: 11g
Protein: 11g
Fat: 2g

Creamy Chicken Enchilada Soup - 1 cup

Calories: 127
Net Carbs: 16g
Protein: 14g
Fat: 1g

Low Carb Chicken Enchilada Bake - 1/6 recipe

Calories: 232
Net Carbs: 15g
Protein: 31g
Fat: 4g

French Toast Protein Shake - 1 shake

Calories: 180
Net Carbs: 7g
Protein: 36g
Fat: 0g

Baked Breaded or Battered Fish Stick Patty or Fillet - 1 oz of

Calories: 71
Net Carbs: 6g
Protein: 3g
Fat: 4g

Fried Floured or Breaded Fish Stick Patty or Fillet - 1 oz of

Calories: 63
Net Carbs: 2g
Protein: 6g
Fat: 3g

Fish with Cream or White Sauce - 1 cup

Calories: 331
Net Carbs: 12g
Protein: 28g
Fat: 18g

Fish, Noodles and Vegetables in Cheese Sauce (Including Carrots, Broccoli, and/or Dark Green Leafy, Mixture) - 1 cup

Calories: 332
Net Carbs: 21g
Protein: 28g
Fat: 14g

Fish and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) - 1 cup

Calories: 193
Net Carbs: 7g
Protein: 28g
Fat: 5g

Fish Sandwich with Cheese and Spread on Bun - 1 sandwich

Calories: 596
Net Carbs: 50g
Protein: 27g
Fat: 30g

Fish in Lemon-Butter Sauce with Starch Item and Vegetable (Frozen Meal) - 1 meal (10 oz)

Calories: 298
Net Carbs: 29g
Protein: 17g
Fat: 11g

Fish Soup with Potatoes (Sopa De Pescado) - 1 cup

Calories: 116
Net Carbs: 6g
Protein: 16g
Fat: 2g

Crepes filled with Meat, Fish or Poultry (with Sauce) - 1 crepe with filling, with sauce

Calories: 290
Net Carbs: 12g
Protein: 22g
Fat: 17g

Yat Ga Mein with Meat, Fish or Poultry - 1 cup

Calories: 250
Net Carbs: 23g
Protein: 14g
Fat: 10g

Somen Salad with Noodles, Lettuce, Egg, Fish and Pork - 1 cup

Calories: 275
Net Carbs: 27g
Protein: 20g
Fat: 8g

Noodle Soup with Fish Ball, Shrimp and Dark Green Leafy Vegetable - 1 cup

Calories: 168
Net Carbs: 15g
Protein: 11g
Fat: 6g

Florida Pompano (Fish) (Cooked, Dry Heat) - 1 fillet

Calories: 186
Net Carbs: 0g
Protein: 21g
Fat: 11g

Rainbow Smelt (Fish) (Cooked, Dry Heat) - 3 oz

Calories: 105
Net Carbs: 0g
Protein: 19g
Fat: 3g

Snapper (Fish) (Mixed Species, Cooked, Dry Heat) - 1 fillet

Calories: 218
Net Carbs: 0g
Protein: 45g
Fat: 3g

Tuna Fish Salad - 1 cup

Calories: 383
Net Carbs: 19g
Protein: 33g
Fat: 19g

Whiting (Fish) (Mixed Species, Cooked, Dry Heat) - 1 fillet

Calories: 84
Net Carbs: 0g
Protein: 17g
Fat: 1g

Light Tuna Fish (Drained Solids In Oil, Without Salt, Canned) - 1 can

Calories: 339
Net Carbs: 0g
Protein: 50g
Fat: 14g

Striped Bass (Fish) (Cooked, Dry Heat) - 1 fillet

Calories: 154
Net Carbs: 0g
Protein: 28g
Fat: 4g

Pacific Cod (Fish) (Cooked, Dry Heat) - 1 fillet

Calories: 94
Net Carbs: 0g
Protein: 21g
Fat: 1g

Freshwater Drum (Fish) (Cooked, Dry Heat) - 1 fillet

Calories: 236
Net Carbs: 0g
Protein: 35g
Fat: 10g

Greenland Halibut (Fish) (Cooked, Dry Heat) - 1/2 fillet

Calories: 380
Net Carbs: 0g
Protein: 29g
Fat: 28g

Walleye Pike (Fish) (Cooked, Dry Heat) - 1 fillet

Calories: 148
Net Carbs: 0g
Protein: 30g
Fat: 2g

Atlantic Pollock (Fish) (Cooked, Dry Heat) - 1/2 fillet

Calories: 178
Net Carbs: 0g
Protein: 38g
Fat: 2g

American Shad (Fish) (Cooked, Dry Heat) - 1 fillet

Calories: 363
Net Carbs: 0g
Protein: 31g
Fat: 25g

White Sucker (Fish) (Cooked, Dry Heat) - 1 fillet

Calories: 148
Net Carbs: 0g
Protein: 27g
Fat: 4g

European Turbot (Fish) (Cooked, Dry Heat) - 1/2 fillet

Calories: 194
Net Carbs: 0g
Protein: 33g
Fat: 6g

Yellowtail (Fish) (Mixed Species, Cooked, Dry Heat) - 1/2 fillet

Calories: 273
Net Carbs: 0g
Protein: 43g
Fat: 10g

Tilapia (Fish) (Cooked, Dry Heat) - 1 oz

Calories: 36
Net Carbs: 0g
Protein: 7g
Fat: 1g

Fish Fillet Entree (Battered or Breaded and Fried) - 1 fillet

Calories: 211
Net Carbs: 15g
Protein: 13g
Fat: 11g

Fish Sandwich with Tartar Sauce and Cheese - 1 sandwich

Calories: 523
Net Carbs: 47g
Protein: 21g
Fat: 29g

Prima Pepperoni Deep Dish Pizza - 1/3 individual pizza

Uno Chicago Grill

Calories: 610
Net Carbs: 37g
Protein: 20g
Fat: 42g

Cheese & Tomato Deep Dish Pizza - 1/3 individual pizza

Uno Chicago Grill

Calories: 320
Net Carbs: 33g
Protein: 10g
Fat: 15g

Chicago Classic Deep Dish Pizza - 1/3 individual pizza

Uno Chicago Grill

Calories: 770
Net Carbs: 39g
Protein: 32g
Fat: 54g

Numero Uno Deep Dish Pizza - 1/3 individual pizza

Uno Chicago Grill

Calories: 640
Net Carbs: 39g
Protein: 20g
Fat: 44g

Four Cheese Deep Dish Pizza - 1/3 individual pizza

Uno Chicago Grill

Calories: 640
Net Carbs: 37g
Protein: 20g
Fat: 44g

Chicken Spinoccoli Deep Dish Pizza - 1/3 individual pizza

Uno Chicago Grill

Calories: 630
Net Carbs: 37g
Protein: 20g
Fat: 45g

Cheese Deep Dish Pizza - 1 pizza

Calories: 400
Net Carbs: 45g
Protein: 15g
Fat: 16g

Deep Dish Singles Cheese Pizza - 1 pizza

Sabatasso's Pizzeria

Calories: 360
Net Carbs: 43g
Protein: 15g
Fat: 14g

Deep Dish Just Cheese Pizza - 1 slice

Calories: 320
Net Carbs: 37g
Protein: 14g
Fat: 13g

Kid's Deep Dish Cheese Pizza - 2 servings

Uno Chicago Grill

Calories: 450
Net Carbs: 28g
Protein: 15g
Fat: 32g

Kid's Deep Dish Pepperoni Pizza - 2 servings

Uno Chicago Grill

Calories: 490
Net Carbs: 28g
Protein: 17g
Fat: 35g

Fresh Fruit Dish - 1 serving

Calories: 58
Net Carbs: 13g
Protein: 1g
Fat: 0g

Deep Dish 9" Pie Crusts - 1/8 pie shell

Calories: 130
Net Carbs: 14g
Protein: 1g
Fat: 8g

2 Deep Dish Pie Shells - 1/8 pie shell

Marie Callender's

Calories: 140
Net Carbs: 11g
Protein: 1g
Fat: 10g

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