Low Carb DARRELL LEA That's Keto-Friendly

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Soft Eating Mango Liquorice - 3 pieces

Calories: 46
Net Carbs: 30g
Protein: 1g
Fat: 1g

Soft Eating Strawberry Liquorice - 3 pieces

Calories: 130
Net Carbs: 28g
Protein: 1g
Fat: 1g

Green Apple Liquorice - 3 pieces

Calories: 130
Net Carbs: 28g
Protein: 1g
Fat: 1g

Soft Eating Liquorice - 3 pieces

Calories: 130
Net Carbs: 28g
Protein: 1g
Fat: 1g

Sugar Free Soft Eating Liquorice - 3 pieces

Calories: 70
Net Carbs: 18g
Protein: 1g
Fat: 1g

Fried Beef Steak (Lean and Fat Eaten) - 1 oz, with bone (yield after bone removed)

Calories: 66
Net Carbs: 0g
Protein: 7g
Fat: 4g

Fried Beef Steak (Lean Only Eaten) - 1 oz, with bone lean only (yield after bone removed)

Calories: 53
Net Carbs: 0g
Protein: 8g
Fat: 2g

Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten) - 1 oz boneless

Calories: 94
Net Carbs: 3g
Protein: 7g
Fat: 6g

Fried Battered Beef Steak (Lean Only Eaten) - 1 oz boneless, lean only

Calories: 74
Net Carbs: 2g
Protein: 7g
Fat: 4g

Braised Beef Steak (Lean and Fat Eaten) - 1 oz, with bone (yield after bone removed)

Calories: 67
Net Carbs: 0g
Protein: 6g
Fat: 4g

Beef Shortribs (Lean Only Eaten) - 1 small (yield after cooking, bone and fat removed)

Calories: 64
Net Carbs: 0g
Protein: 7g
Fat: 4g

Barbecued Beef Shortribs with Sauce (Lean Only Eaten) - 1 small (yield after cooking, bone and fat removed)

Calories: 46
Net Carbs: 1g
Protein: 4g
Fat: 3g

Fried Pork (Lean and Fat Eaten) - 1 oz boneless (yield after cooking)

Calories: 59
Net Carbs: 0g
Protein: 6g
Fat: 4g

Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)

Calories: 139
Net Carbs: 4g
Protein: 14g
Fat: 7g

Stewed Pork Chop (Lean and Fat Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)

Calories: 120
Net Carbs: 0g
Protein: 14g
Fat: 7g

Pork Steak or Cutlet (Lean Only Eaten) - 4 oz, with bone cooked, lean only (yield after bone removed)

Calories: 203
Net Carbs: 0g
Protein: 25g
Fat: 11g

Broiled or Baked Pork Steak or Cutlet (Lean and Fat Eaten) - 1 oz, with bone (yield after cooking, bone removed)

Calories: 35
Net Carbs: 0g
Protein: 4g
Fat: 2g

Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten) - 1 oz, with bone (yield after cooking, bone removed)

Calories: 48
Net Carbs: 1g
Protein: 4g
Fat: 3g

Broiled or Baked Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten) - 1 oz, with bone (yield after cooking, bone and fat removed)

Calories: 37
Net Carbs: 1g
Protein: 4g
Fat: 2g

Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten) - 1 oz, with bone lean only (yield after bone removed)

Calories: 55
Net Carbs: 2g
Protein: 5g
Fat: 3g

Smoked or Cured Ham (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 36
Net Carbs: 0g
Protein: 5g
Fat: 2g

Smoked or Cured Ham (Lean Only Eaten, Canned) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 25
Net Carbs: 0g
Protein: 4g
Fat: 1g

Pork Roast (Lean Only Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 44
Net Carbs: 0g
Protein: 6g
Fat: 2g

Shoulder Pork Roast (Lean and Fat Eaten) - 1 thin slice (approx 3" dia x 1/8")

Calories: 41
Net Carbs: 0g
Protein: 3g
Fat: 3g

Veal Cutlet or Steak (Lean Only Eaten) - 4 oz boneless, cooked, lean only

Calories: 205
Net Carbs: 0g
Protein: 37g
Fat: 5g

Broiled Veal Cutlet or Steak (Lean and Fat Eaten) - 1 oz boneless

Calories: 45
Net Carbs: 0g
Protein: 8g
Fat: 1g

Broiled Veal Cutlet or Steak (Lean Only Eaten) - 4 oz boneless, lean only

Calories: 205
Net Carbs: 0g
Protein: 37g
Fat: 5g

Roasted Broiled or Baked Chicken Leg (Skin Eaten) - 1 small (yield after cooking, bone removed)

Calories: 216
Net Carbs: 0g
Protein: 24g
Fat: 13g

Fried Chicken Leg No Coating - 1 small (yield after cooking, bone removed)

Calories: 230
Net Carbs: 0g
Protein: 25g
Fat: 14g

Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Eaten) - 1 small (yield after cooking, bone removed)

Calories: 356
Net Carbs: 11g
Protein: 29g
Fat: 21g

Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Not Eaten) - 1 small (yield after cooking, bone and skin/coating removed)

Calories: 166
Net Carbs: 0g
Protein: 23g
Fat: 8g

Baked or Fried Coated Chicken Leg Skinless (Coating Not Eaten) - 1 small (yield after cooking, bone and coating removed)

Calories: 166
Net Carbs: 0g
Protein: 23g
Fat: 8g

Baked Breaded or Battered Sea Bass - 1 oz boneless (yield after cooking)

Calories: 50
Net Carbs: 2g
Protein: 6g
Fat: 2g

Pickled Sea Bass (Mero En Escabeche) - 1 oz boneless

Calories: 78
Net Carbs: 0g
Protein: 4g
Fat: 7g

Puerto Rican Style Fish A La Creole (Pescado Frito Con Mojo) - 1 slice (4" x 3-1/2" x 1/2") with sauce

Calories: 326
Net Carbs: 7g
Protein: 25g
Fat: 21g

Cooked Snowpea (Pea Pod, from Fresh) - 1 cup

Calories: 101
Net Carbs: 7g
Protein: 5g
Fat: 4g

Cooked Snowpea (Pea Pod, Fat Added in Cooking) - 1 cup

Calories: 101
Net Carbs: 7g
Protein: 5g
Fat: 4g

Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora) - 1 pakora

Calories: 14
Net Carbs: 1g
Protein: 1g
Fat: 1g

Beef Steak (Lean Only Eaten) - 1 oz, with bone cooked, lean only (yield after bone removed)

Calories: 43
Net Carbs: 0g
Protein: 7g
Fat: 2g

Pea Soup (Prepared with Water) - 1 cup

Calories: 165
Net Carbs: 21g
Protein: 9g
Fat: 3g

Pea Soup - 1 cup

Calories: 165
Net Carbs: 21g
Protein: 9g
Fat: 3g

Stew Meat Beef (Lean Only Eaten) - 1 oz boneless, cooked, lean only

Calories: 67
Net Carbs: 0g
Protein: 9g
Fat: 3g

Fried Battered Pork Chop (Lean Only Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)

Calories: 110
Net Carbs: 2g
Protein: 11g
Fat: 6g

Tea (made From Frozen Concentrate, Decaffeinated, Presweetened with Low Calorie Sweetener) - 1 fl oz

Calories: 1
Net Carbs: 0g
Protein: 0g
Fat: 0g

Tea Presweetened with Low Calorie Sweetener - 1 fl oz

Calories: 1
Net Carbs: 0g
Protein: 0g
Fat: 0g

Puerto Rican Style Pork Chop Stewed with Vegetables (Chuletas A La Jardinera) - 1 cup

Calories: 221
Net Carbs: 12g
Protein: 25g
Fat: 7g

Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten) - 1 small (yield after cooking, bone removed)

Calories: 107
Net Carbs: 0g
Protein: 5g
Fat: 9g

Steak (Lean Only Eaten) - 1 oz, with bone cooked, lean only (yield after bone removed)

Calories: 43
Net Carbs: 0g
Protein: 7g
Fat: 2g

Loin Pork Roast (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 52
Net Carbs: 0g
Protein: 6g
Fat: 3g

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