Low Carb DALE AND THOMAS POPCORN That's Keto-Friendly

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Popster Mini Peanut Butter Popcorn Balls - 12 pieces

Dale and Thomas Popcorn

Calories: 190
Net Carbs: 25g
Protein: 3g
Fat: 8g

Kettle Corn - 2 cups

Dale and Thomas Popcorn

Calories: 130
Net Carbs: 19g
Protein: 1g
Fat: 5g

Movie Theater Popcorn - 2 cups

Dale and Thomas Popcorn

Calories: 160
Net Carbs: 11g
Protein: 2g
Fat: 12g

Peanut Butter & White Chocolate DrizzleCorn - 1 1/2 cups

Dale and Thomas Popcorn

Calories: 140
Net Carbs: 17g
Protein: 2g
Fat: 7g

Cocoa and Sugar Mixture (with Lowfat Milk) - 1 cup

Calories: 178
Net Carbs: 29g
Protein: 9g
Fat: 3g

Puerto Rican Style Cocoa and Sugar Mixture (Fortified with Vitamins and Minerals, Milk Added) - 1 cup

Calories: 215
Net Carbs: 26g
Protein: 8g
Fat: 8g

Instant Breakfast Powder (with Milk and Low Calorie Sweetener) - 1 cup

Calories: 180
Net Carbs: 18g
Protein: 14g
Fat: 6g

Cocoa, Whey and Low Calorie Sweetener (Fortified, Dry Mix) - 1 envelope, mint flavor (.41 oz)

Calories: 42
Net Carbs: 6g
Protein: 3g
Fat: 0g

Fat Free Half and Half Cream - 1 cup

Calories: 143
Net Carbs: 21g
Protein: 6g
Fat: 3g

Cottage Cheese (with Gelatin Dessert and Vegetables) - 1 cup

Calories: 204
Net Carbs: 13g
Protein: 21g
Fat: 7g

Beef (Lean and Fat Eaten) - 1 oz boneless, cooked

Calories: 82
Net Carbs: 0g
Protein: 7g
Fat: 6g

Steak (Lean and Fat Eaten) - 1 oz, with bone cooked (yield after bone removed)

Calories: 58
Net Carbs: 0g
Protein: 6g
Fat: 3g

Fried Beef Steak (Lean and Fat Eaten) - 1 oz, with bone (yield after bone removed)

Calories: 66
Net Carbs: 0g
Protein: 7g
Fat: 4g

Braised Beef Steak (Lean and Fat Eaten) - 1 oz, with bone (yield after bone removed)

Calories: 67
Net Carbs: 0g
Protein: 6g
Fat: 4g

Braised or Boiled Beef Pot Roast (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 64
Net Carbs: 0g
Protein: 6g
Fat: 4g

Corned Beef (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 53
Net Carbs: 0g
Protein: 4g
Fat: 4g

Pork (Lean and Fat Eaten) - 4 oz boneless (yield after cooking)

Calories: 217
Net Carbs: 0g
Protein: 22g
Fat: 14g

Fried Pork (Lean and Fat Eaten) - 1 oz boneless (yield after cooking)

Calories: 59
Net Carbs: 0g
Protein: 6g
Fat: 4g

Fried Pork Chop (Lean and Fat Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)

Calories: 123
Net Carbs: 0g
Protein: 12g
Fat: 8g

Stewed Pork Chop (Lean and Fat Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)

Calories: 120
Net Carbs: 0g
Protein: 14g
Fat: 7g

Fried Ham (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 47
Net Carbs: 0g
Protein: 4g
Fat: 3g

Fresh Ham (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 57
Net Carbs: 0g
Protein: 6g
Fat: 4g

Low Sodium Smoked or Cured Ham (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 36
Net Carbs: 0g
Protein: 5g
Fat: 2g

Shoulder Pork Roast (Lean and Fat Eaten) - 1 thin slice (approx 3" dia x 1/8")

Calories: 41
Net Carbs: 0g
Protein: 3g
Fat: 3g

Lamb Shoulder (Lean and Fat Eaten) - 1 thin slice (approx 3" dia x 1/8")

Calories: 39
Net Carbs: 0g
Protein: 3g
Fat: 3g

Lamb Ribs (Lean and Fat Eaten) - 1 rib (yield after cooking, bone removed)

Calories: 165
Net Carbs: 0g
Protein: 10g
Fat: 14g

Fried Veal Chop (Lean and Fat Eaten) - 1 small (4.75 oz, with bone, raw) (yield after cooking, bone removed)

Calories: 178
Net Carbs: 7g
Protein: 21g
Fat: 7g

Broiled Veal Chop (Lean and Fat Eaten) - 1 small (4.75 oz, with bone, raw) (yield after cooking, bone removed)

Calories: 168
Net Carbs: 0g
Protein: 19g
Fat: 10g

Roasted Light and Dark Turkey Meat (Skin Not Eaten) - 1 thin slice (approx 3" x 2" x 1/8")

Calories: 24
Net Carbs: 0g
Protein: 4g
Fat: 1g

Bacon and Cheese-Filled Frankfurter or Hot Dog - 1 cup sliced

Calories: 494
Net Carbs: 2g
Protein: 21g
Fat: 44g

Chicken, Beef and Pork Bologna - 1 thin slice

Calories: 38
Net Carbs: 0g
Protein: 2g
Fat: 3g

Lowfat Beef and Pork Bologna - 1 slice, NFS

Calories: 64
Net Carbs: 0g
Protein: 3g
Fat: 5g

Ham and Cheese Loaf - 1 slice (1 oz)

Calories: 68
Net Carbs: 1g
Protein: 4g
Fat: 5g

Chili Con Carne with Beans and Cheese - 1 cup

Calories: 325
Net Carbs: 14g
Protein: 24g
Fat: 17g

Chili Con Carne with Beans and Pork - 1 cup

Calories: 284
Net Carbs: 16g
Protein: 21g
Fat: 13g

Sweet and Sour Chicken or Turkey - 1 cup

Calories: 224
Net Carbs: 27g
Protein: 15g
Fat: 6g

Sweet and Sour Shrimp - 1 cup

Calories: 473
Net Carbs: 43g
Protein: 12g
Fat: 30g

Beef and Potatoes with Cheese Sauce (Mixture) - 1 cup

Calories: 496
Net Carbs: 23g
Protein: 32g
Fat: 30g

Beef and Rice (Mixture) - 1 cup

Calories: 363
Net Carbs: 35g
Protein: 20g
Fat: 15g

Beef and Rice with (Mushroom) Soup (Mixture) - 1 cup

Calories: 382
Net Carbs: 32g
Protein: 20g
Fat: 18g

Chicken or Turkey and Potatoes with Gravy (Mixture) - 1 cup

Calories: 276
Net Carbs: 19g
Protein: 19g
Fat: 12g

Chicken or Turkey and Noodles with (Mushroom) Soup (Mixture) - 1 cup

Calories: 302
Net Carbs: 28g
Protein: 22g
Fat: 10g

Chicken or Turkey and Rice with Tomato-Based Sauce (Mixture) - 1 cup

Calories: 227
Net Carbs: 30g
Protein: 19g
Fat: 3g

Scallops and Noodles with Cheese Sauce (Mixture) - 1 cup

Calories: 361
Net Carbs: 23g
Protein: 31g
Fat: 15g

Shrimp and Noodles with Cheese Sauce (Mixture) - 1 cup

Calories: 349
Net Carbs: 23g
Protein: 28g
Fat: 15g

Tuna and Rice with (Mushroom) Soup (Mixture) - 1 cup

Calories: 332
Net Carbs: 32g
Protein: 20g
Fat: 13g

Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 178
Net Carbs: 13g
Protein: 19g
Fat: 4g

Corned Beef, Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 165
Net Carbs: 15g
Protein: 8g
Fat: 7g

Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy) - 1 cup

Calories: 199
Net Carbs: 19g
Protein: 16g
Fat: 5g

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