Low Carb DAKOTA GOURMET That's Keto-Friendly

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Honey Roasted Sunflower Seeds - 1/4 cup

Calories: 160
Net Carbs: 7g
Protein: 6g
Fat: 12g

Gourmet Vegetarian Pizza - 1 piece

Papa Murphy's Pizza

Calories: 248
Net Carbs: 24g
Protein: 11g
Fat: 11g

Lean Gourmet Sesame Chicken - 1 package

Calories: 260
Net Carbs: 45g
Protein: 11g
Fat: 3g

Gourmet Spinach & Cheese Ravioli - 5 ravioli

Calories: 170
Net Carbs: 22g
Protein: 8g
Fat: 5g

Snow Peas & Gourmet Sauce - 1/2 cup peas & sauce

Calories: 40
Net Carbs: 6g
Protein: 2g
Fat: 0g

Gourmet Kaiser Rolls - 1 roll

Cobblestone Mill

Calories: 230
Net Carbs: 42g
Protein: 8g
Fat: 4g

Lean Gourmet Macaroni & Cheese - 1 package

Calories: 260
Net Carbs: 27g
Protein: 7g
Fat: 13g

Gourmet Chicken Garlic deLITE - 1 slice

Papa Murphy's Pizza

Calories: 172
Net Carbs: 13g
Protein: 11g
Fat: 9g

Gourmet Spinach & Cheese Ravioli - 1 cup

Calories: 210
Net Carbs: 27g
Protein: 9g
Fat: 7g

12 Grain Gourmet Bread - 1 slice

Calories: 110
Net Carbs: 17g
Protein: 4g
Fat: 2g

Gourmet Lite Franks - 1 frank

Calories: 60
Net Carbs: 3g
Protein: 8g
Fat: 2g

Sweet Crunch Gourmet Bread - 1 slice

Calories: 100
Net Carbs: 17g
Protein: 5g
Fat: 2g

Gourmet Five Cheese Flatbread - 3-4 crisps

Calories: 100
Net Carbs: 14g
Protein: 4g
Fat: 4g

Gourmet Cheddar Cheese Corn - 2 1/3 cups

Calories: 170
Net Carbs: 13g
Protein: 3g
Fat: 11g

Gourmet Chocolate Chip Cookies - 1 cookie

Calories: 200
Net Carbs: 26g
Protein: 3g
Fat: 9g

Chocolate Gourmet Lava Cake - 1 cake

Calories: 480
Net Carbs: 36g
Protein: 6g
Fat: 34g

Hickory Smoked Gourmet Bacon - 2 strips fried

Calories: 60
Net Carbs: 0g
Protein: 5g
Fat: 5g

Gourmet Lite Beef Franks - 1 frank

Calories: 50
Net Carbs: 4g
Protein: 6g
Fat: 2g

Gourmet Wheat Hamburger Buns - 1 bun

Calories: 200
Net Carbs: 38g
Protein: 8g
Fat: 2g

Gourmet Chicken Caesar Salad - 1 cup

Calories: 110
Net Carbs: 12g
Protein: 7g
Fat: 6g

Gourmet White Bread - 1 slice

Calories: 120
Net Carbs: 18g
Protein: 3g
Fat: 4g

Grilled Gourmet Chicken Taco - 1 taco

Rubio's Fresh Mexican Grill

Calories: 320
Net Carbs: 20g
Protein: 20g
Fat: 17g

Grilled Gourmet Steak Taco - 1 taco

Rubio's Fresh Mexican Grill

Calories: 330
Net Carbs: 21g
Protein: 19g
Fat: 19g

Gourmet Spinach Artichoke Dip - 2 tbsp

Fresh Food Concepts

Calories: 90
Net Carbs: 2g
Protein: 1g
Fat: 9g

Gourmet Chicken Breast - 2 oz

Calories: 70
Net Carbs: 1g
Protein: 11g
Fat: 2g

Gourmet Red Wine Vinegar - 1 tbsp

Calories: 0
Net Carbs: 0g
Protein: 0g
Fat: 0g

Gourmet White Hamburger Buns - 1 bun

Milton's Baking Company

Calories: 210
Net Carbs: 40g
Protein: 7g
Fat: 2g

Gourmet Mixed Nuts - 1/4 cup

Naturally Select

Calories: 170
Net Carbs: 8g
Protein: 6g
Fat: 12g

Klondike Gourmet Petite Potatoes - 1 potato

Calories: 110
Net Carbs: 24g
Protein: 3g
Fat: 0g

Gourmet Chocolatey Pretzels - 8 pretzels

Calories: 140
Net Carbs: 20g
Protein: 2g
Fat: 5g

Bourbon Flavored Gourmet Sauce - 2 tbsp

Calories: 35
Net Carbs: 7g
Protein: 0g
Fat: 0g

Gourmet Chicken Meatballs - 4 meatballs

Rocky the Range Chicken

Calories: 150
Net Carbs: 1g
Protein: 14g
Fat: 10g

Gourmet Pie Crust - 1/8 crust

Calories: 190
Net Carbs: 15g
Protein: 2g
Fat: 13g

Gourmet Kettlecorn Popcorn (Bag) - 1 bag

Popcorn, Indiana

Calories: 92
Net Carbs: 14g
Protein: 1g
Fat: 4g

Gourmet Chicken Tamales - 2 tamales

Texas Tamale Company

Calories: 210
Net Carbs: 13g
Protein: 12g
Fat: 10g

Deli Style Gourmet Rolls - 1 roll

Cobblestone Mill

Calories: 230
Net Carbs: 41g
Protein: 9g
Fat: 5g

Gourmet Chocolate Chunk Cookies - 1 cookie

Calories: 210
Net Carbs: 26g
Protein: 3g
Fat: 11g

Gourmet Seafood Tartar Sauce - 2 tbsp

Calories: 150
Net Carbs: 1g
Protein: 0g
Fat: 16g

Max Gourmet Protein - 2 scoops

Calories: 281
Net Carbs: 13g
Protein: 35g
Fat: 9g

Gourmet Caffe Latte - 1 packet

Calories: 90
Net Carbs: 15g
Protein: 1g
Fat: 2g

Gourmet English Toffee - 1 piece

Rocky Mountain Chocolate Factory

Calories: 100
Net Carbs: 8g
Protein: 1g
Fat: 7g

Gourmet Ground Beef Burgers - 1 burger

Calories: 290
Net Carbs: 0g
Protein: 19g
Fat: 23g

Premium Gourmet White Popcorn - 3 cups

Calories: 180
Net Carbs: 10g
Protein: 2g
Fat: 12g

Fresh Gourmet Dipped Strawberries - 1 berry

Shari's Berries

Calories: 100
Net Carbs: 12g
Protein: 1g
Fat: 6g

Traditional Gourmet Portabella Mushrooms - 1 mushroom

Chef Essentials

Calories: 90
Net Carbs: 8g
Protein: 8g
Fat: 3g

Italian Brand Gourmet Pack - 3 slices

Calories: 90
Net Carbs: 0g
Protein: 8g
Fat: 6g

Gourmet Stuffed Grape Leaves - 4 pieces

Calories: 180
Net Carbs: 14g
Protein: 4g
Fat: 8g

Gourmet Blueberry Muffin - 1/2 cake

Fernando's Bakery

Calories: 290
Net Carbs: 35g
Protein: 4g
Fat: 15g

Gourmet Gardens No Sugar Added Fig Preserves - 1/2 oz

Gourmet Gardens

Calories: 10
Net Carbs: 9g
Protein: 0g
Fat: 0g

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