Low Carb DAILY BASICS That's Keto-Friendly

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Creamy Ranch Dressing & Dip - 2 tbsp

Calories: 100
Net Carbs: 1g
Protein: 0g
Fat: 11g

Saltine Crackers - 5 crackers

Calories: 60
Net Carbs: 12g
Protein: 1g
Fat: 1g

Italian Dressing - 2 tbsp

Calories: 50
Net Carbs: 3g
Protein: 0g
Fat: 5g

American Imitation Singles - 1 slice

Calories: 35
Net Carbs: 4g
Protein: 0g
Fat: 2g

Passion Fruit Beverage - 3 fl oz

Calories: 150
Net Carbs: 35g
Protein: 0g
Fat: 0g

Vanilla Orange Bar - 1 bar

Calories: 60
Net Carbs: 17g
Protein: 2g
Fat: 0g

Zero Calorie Lemonade Vitamin Enhanced Water Beverage Daily-v - 8 fl oz

Calories: 0
Net Carbs: 1g
Protein: 0g
Fat: 0g

Honey Ginseng Daily Green Tea - 1 tea bag

The Republic of Tea

Calories: 0
Net Carbs: 0g
Protein: 0g
Fat: 0g

Original Cheeseburger - 1 burger

Calories: 370
Net Carbs: 30g
Protein: 21g
Fat: 18g

Fat Free Milk - 1 cup

Calories: 90
Net Carbs: 13g
Protein: 8g
Fat: 0g

Natural Chicken Cooking Stock - 1 cup

Calories: 20
Net Carbs: 0g
Protein: 5g
Fat: 0g

Double Cheeseburger - 1 burger

Calories: 580
Net Carbs: 31g
Protein: 37g
Fat: 34g

4% Small Curd Cottage Cheese - 1/2 cup

Calories: 110
Net Carbs: 5g
Protein: 13g
Fat: 5g

Low Fat 2% Small Curd Cottage Cheese - 1/2 cup

Calories: 90
Net Carbs: 5g
Protein: 13g
Fat: 3g

Daily Bread Sprouted Whole Grain - 1 slice

Calories: 90
Net Carbs: 12g
Protein: 4g
Fat: 2g

Natural Vegetable Cooking Stock - 1 cup

Calories: 20
Net Carbs: 4g
Protein: 0g
Fat: 0g

Whole Milk - 8 fl oz

Calories: 150
Net Carbs: 12g
Protein: 8g
Fat: 8g

Butterscotch Topping - 1 serving

Calories: 90
Net Carbs: 20g
Protein: 1g
Fat: 0g

Cheesecake Pieces - 1 piece

Calories: 100
Net Carbs: 10g
Protein: 2g
Fat: 6g

Choco Chunks - 1 serving

Calories: 150
Net Carbs: 16g
Protein: 1g
Fat: 10g

Coconut Flakes - 1 serving

Calories: 80
Net Carbs: 5g
Protein: 1g
Fat: 7g

Hot Fudge Topping - 1 serving

Calories: 90
Net Carbs: 15g
Protein: 1g
Fat: 3g

Oreo Cookie Pieces - 1 serving

Calories: 140
Net Carbs: 19g
Protein: 1g
Fat: 6g

Cherry Sundae (Small) - 1 sundae

Calories: 250
Net Carbs: 40g
Protein: 5g
Fat: 7g

Chocolate Cone (Small) - 1 cone

Calories: 240
Net Carbs: 38g
Protein: 6g
Fat: 7g

Dipped Butterscotch Cone (Kids’) - 1 cone

Calories: 190
Net Carbs: 24g
Protein: 4g
Fat: 9g

Heath Dilly Bar - 1 bar

Calories: 220
Net Carbs: 25g
Protein: 3g
Fat: 13g

No Sugar Added Dilly Bar - 1 bar

Calories: 200
Net Carbs: 20g
Protein: 4g
Fat: 12g

DQ Fudge Bar No Sugar Added - 1 bar

Calories: 50
Net Carbs: 7g
Protein: 4g
Fat: 0g

DQ Log Cake - 1/8 slice

Calories: 310
Net Carbs: 43g
Protein: 6g
Fat: 12g

2% Reduced Fat Milk - 1 cup

Dairy Maid Dairy

Calories: 120
Net Carbs: 11g
Protein: 8g
Fat: 5g

Smart Fries - Classic Sea Salt - 1 container

Calories: 110
Net Carbs: 23g
Protein: 1g
Fat: 2g

Smart Fries - Jalapeno Heat - 1 container

Calories: 110
Net Carbs: 21g
Protein: 1g
Fat: 2g

Fat Free Skim Milk - 8 fl oz

Dairy Maid Dairy

Calories: 80
Net Carbs: 11g
Protein: 8g
Fat: 0g

Smart Fries - Vinegar Splash - 1 container

Calories: 110
Net Carbs: 21g
Protein: 1g
Fat: 2g

Smart Fries - Vintage Cheddar - 1 container

Calories: 110
Net Carbs: 22g
Protein: 1g
Fat: 2g

Pale Ale - 1 bottle

Calories: 160
Net Carbs: 12g
Protein: 1g
Fat: 0g

Golden Grill Russet Hashbrown Potatoes - 1/3 cup dry

Basic American Foods

Calories: 140
Net Carbs: 15g
Protein: 2g
Fat: 7g

Cappuccino - 1 serving

Calories: 160
Net Carbs: 29g
Protein: 4g
Fat: 4g

Fat Free Milk - 1 cup

Calories: 90
Net Carbs: 12g
Protein: 8g
Fat: 0g

Smart Fries - Honey BBQ - 1 oz

Calories: 110
Net Carbs: 22g
Protein: 1g
Fat: 2g

Golden Grill Hashbrown Potatoes - 1/3 cup dry

Basic American Foods

Calories: 60
Net Carbs: 13g
Protein: 1g
Fat: 0g

Shredded Taco Cheese - 1/4 cup

Calories: 110
Net Carbs: 1g
Protein: 7g
Fat: 9g

Sugar Wafers - 5 wafers

Just the Basics

Calories: 150
Net Carbs: 23g
Protein: 1g
Fat: 7g

Frosted Flakes Cereal - 1/4 cup

Just the Basics

Calories: 120
Net Carbs: 26g
Protein: 2g
Fat: 1g

Kettle Corn - 2.2 cups

Just the Basics

Calories: 140
Net Carbs: 14g
Protein: 2g
Fat: 8g

Fuji Apples Slices in Light Syrup - 1/2 cup

Just the Basics

Calories: 50
Net Carbs: 10g
Protein: 0g
Fat: 0g

Goat Cheddar - 1 oz

Calories: 100
Net Carbs: 2g
Protein: 8g
Fat: 7g

Roasted Red Pepper Hummus - 2 tbsp

Calories: 50
Net Carbs: 4g
Protein: 2g
Fat: 2g

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