Low Carb CURRIES BY NATURE That's Keto-Friendly

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Butter Masala - 3 tbsp

Curries By Nature

Calories: 70
Net Carbs: 6g
Protein: 1g
Fat: 5g

Soybeans (Mature Seeds, Stir-Fried, Cooked) - 1 oz

Calories: 35
Net Carbs: 2g
Protein: 4g
Fat: 2g

Baby Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled) - 1 cup

Calories: 229
Net Carbs: 28g
Protein: 15g
Fat: 1g

Cranberry (Roman) Beans (Mature Seeds, with Salt, Cooked, Boiled) - 1 cup

Calories: 241
Net Carbs: 26g
Protein: 17g
Fat: 1g

Navy Beans (Mature Seeds, with Salt, Cooked, Boiled) - 1 cup

Calories: 255
Net Carbs: 28g
Protein: 15g
Fat: 1g

Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled) - 1 cup

Calories: 245
Net Carbs: 29g
Protein: 15g
Fat: 1g

Yellow Beans (Mature Seeds, with Salt, Cooked, Boiled) - 1 cup

Calories: 255
Net Carbs: 26g
Protein: 16g
Fat: 2g

Roasted Soybeans (Mature Seeds, No Salt Added) - 1 cup

Calories: 810
Net Carbs: 27g
Protein: 61g
Fat: 44g

Scallop (Bay and Sea) (Cooked, Steamed) - 1 oz

Calories: 32
Net Carbs: 0g
Protein: 7g
Fat: 0g

Baby Lima Beans (Mature Seeds, with Salt, Cooked, Boiled) - 1 cup

Calories: 229
Net Carbs: 28g
Protein: 15g
Fat: 1g

Cranberry (Roman) Beans (Mature Seeds, Canned)) - 1 cup

Calories: 216
Net Carbs: 23g
Protein: 14g
Fat: 1g

Navy Beans (Mature Seeds, Sprouted) - 1 cup

Calories: 70
Net Carbs: 13g
Protein: 6g
Fat: 1g

Pinto Beans (Mature Seeds, Sprouted) - 1 oz

Calories: 18
Net Carbs: 3g
Protein: 1g
Fat: 0g

Mothbeans (Mature Seeds, Without Salt, Cooked, Boiled) - 1 cup

Calories: 207
Net Carbs: 37g
Protein: 14g
Fat: 1g

Lentils (Mature Seeds, with Salt, Cooked, Boiled) - 1 cup

Calories: 230
Net Carbs: 24g
Protein: 18g
Fat: 1g

Mung Beans (Mature Seeds, Sprouted, Drained Solids, Canned) - 1 cup

Calories: 15
Net Carbs: 1g
Protein: 2g
Fat: 0g

Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked) - 1 cup

Calories: 212
Net Carbs: 23g
Protein: 14g
Fat: 1g

Yellow Beans (Mature Seeds, Without Salt, Cooked, Boiled) - 1 cup

Calories: 255
Net Carbs: 26g
Protein: 16g
Fat: 2g

Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Without Salt, Cooked, Boiled) - 1 cup

Calories: 200
Net Carbs: 24g
Protein: 13g
Fat: 1g

Hyacinth Beans (Mature Seeds, Without Salt, Cooked, Boiled) - 1 cup

Calories: 227
Net Carbs: 40g
Protein: 16g
Fat: 1g

Large Lima Beans (Mature Seeds, Without Salt, Cooked, Boiled) - 1 cup

Calories: 216
Net Carbs: 26g
Protein: 15g
Fat: 1g

Split Peas (Mature Seeds, Without Salt, Cooked, Boiled) - 1 cup

Calories: 231
Net Carbs: 25g
Protein: 16g
Fat: 1g

Small White Beans (Mature Seeds, with Salt, Cooked, Boiled) - 1 cup

Calories: 254
Net Carbs: 28g
Protein: 16g
Fat: 1g

Pigeon Peas (Red Gram) (Mature Seeds, with Salt, Cooked, Boiled) - 1 cup

Calories: 203
Net Carbs: 28g
Protein: 11g
Fat: 1g

White Beans (Mature Seeds, Canned) - 1 cup

Calories: 307
Net Carbs: 45g
Protein: 19g
Fat: 1g

Large Lima Beans (Mature Seeds, Canned) - 1 cup

Calories: 190
Net Carbs: 24g
Protein: 12g
Fat: 0g

Split Peas (Mature Seeds, with Salt, Cooked, Boiled) - 1 cup

Calories: 231
Net Carbs: 25g
Protein: 16g
Fat: 1g

Winged Beans (Mature Seeds, Without Salt, Cooked, Boiled) - 1 cup

Calories: 253
Net Carbs: 25g
Protein: 18g
Fat: 10g

Pink Beans (Mature Seeds, with Salt, Cooked, Boiled) - 1 cup

Calories: 252
Net Carbs: 38g
Protein: 15g
Fat: 1g

Mung Beans (Mature Seeds, with Salt, Cooked, Boiled) - 1 cup

Calories: 212
Net Carbs: 23g
Protein: 14g
Fat: 1g

Poultry From Mature Hens - 1/2 lb

Calories: 552
Net Carbs: 0g
Protein: 33g
Fat: 45g

Soybeans (Mature, Without Salt, Cooked, Boiled) - 1 cup

Calories: 298
Net Carbs: 7g
Protein: 29g
Fat: 15g

Pinto Beans (Mature Seeds, Canned) - 1 cup

Calories: 206
Net Carbs: 25g
Protein: 12g
Fat: 2g

Broadbeans (Fava Beans) (Mature Seeds) - 1 cup

Calories: 512
Net Carbs: 50g
Protein: 39g
Fat: 2g

Lupins (Mature Seeds, Without Salt, Cooked, Boiled) - 1 cup

Calories: 198
Net Carbs: 12g
Protein: 26g
Fat: 5g

Mothbeans (Mature Seeds, with Salt, Cooked, Boiled) - 1 cup

Calories: 207
Net Carbs: 37g
Protein: 14g
Fat: 1g

Soybeans (Mature Seeds, with Salt, Cooked, Boiled) - 1 cup

Calories: 298
Net Carbs: 7g
Protein: 29g
Fat: 15g

Navy Beans (Mature Seeds, Without Salt, Cooked, Boiled) - 1 cup

Calories: 255
Net Carbs: 28g
Protein: 15g
Fat: 1g

Broadbeans (Fava Beans) (Mature Seeds, Without Salt, Cooked, Boiled) - 1 cup

Calories: 187
Net Carbs: 24g
Protein: 13g
Fat: 1g

Cowpeas (Catjang) (Mature Seeds, Without Salt, Cooked, Boiled) - 1 cup

Calories: 200
Net Carbs: 28g
Protein: 14g
Fat: 1g

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