Low Carb CUB FOODS That's Keto-Friendly

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Boneless Skinless Chicken Breast - 1 small

Calories: 110
Net Carbs: 0g
Protein: 21g
Fat: 3g

Creamy Peanut Butter - 2 tbsp

Calories: 200
Net Carbs: 5g
Protein: 7g
Fat: 16g

Light Fat Free Yogurt - 8 oz

Calories: 110
Net Carbs: 17g
Protein: 9g
Fat: 0g

100% Whole Wheat Bread - 1 slice

Calories: 80
Net Carbs: 13g
Protein: 4g
Fat: 2g

4 Cheese Pizza - 1/4 pizza

Calories: 330
Net Carbs: 37g
Protein: 16g
Fat: 12g

Brown Rice - 1/2 cup

Calories: 150
Net Carbs: 31g
Protein: 4g
Fat: 1g

Chewy Granola Bars - Apple Berry - 1 bar

Calories: 110
Net Carbs: 22g
Protein: 1g
Fat: 2g

Frozen Green Peas - 2/3 cup

Calories: 70
Net Carbs: 8g
Protein: 5g
Fat: 0g

Hamburger Buns - 1 bun

Calories: 120
Net Carbs: 22g
Protein: 4g
Fat: 2g

Honey Roasted Peanuts - 1/4 cup

Calories: 170
Net Carbs: 7g
Protein: 5g
Fat: 13g

Hot Dog Buns - 1 bun

Calories: 120
Net Carbs: 22g
Protein: 4g
Fat: 2g

Light Wheat Bread - 2 slices

Calories: 80
Net Carbs: 13g
Protein: 5g
Fat: 1g

Sandwich White Bread - 1 slice

Calories: 60
Net Carbs: 12g
Protein: 2g
Fat: 1g

Virginia Ham - 2 oz

Calories: 70
Net Carbs: 1g
Protein: 9g
Fat: 3g

Walnut Halves & Pieces - 1/4 cup

Calories: 200
Net Carbs: 0g
Protein: 5g
Fat: 19g

Mushroom & Green Pepper Pasta Sauce - 1/2 cup

Calories: 70
Net Carbs: 12g
Protein: 2g
Fat: 2g

Tomato, Onion & Garlic Pasta Sauce - 1/2 cup

Calories: 90
Net Carbs: 14g
Protein: 2g
Fat: 3g

Whole Wheat Spaghetti - 2 oz

Calories: 210
Net Carbs: 35g
Protein: 8g
Fat: 2g

Roasted Almonds - 1/4 cup

Calories: 180
Net Carbs: 2g
Protein: 6g
Fat: 16g

Asparagus Spears - 4 spears

Calories: 14
Net Carbs: 3g
Protein: 0g
Fat: 0g

Mayonnaise - 1 tbsp

Calories: 100
Net Carbs: 0g
Protein: 0g
Fat: 11g

Giant White Bread - 1 slice

Calories: 70
Net Carbs: 13g
Protein: 2g
Fat: 2g

Green Beans Cut - 1/2 cup

Calories: 25
Net Carbs: 2g
Protein: 1g
Fat: 0g

Oats & More with Almonds Cereal - 3/4 cup

Calories: 130
Net Carbs: 24g
Protein: 3g
Fat: 2g

Fat Free Milk - 1 cup

Calories: 90
Net Carbs: 13g
Protein: 8g
Fat: 0g

Chocolate Revel Ice Cream - 1/2 cup

Calories: 140
Net Carbs: 20g
Protein: 2g
Fat: 5g

1% Low Fat Milk - 1 cup

Calories: 110
Net Carbs: 13g
Protein: 8g
Fat: 3g

Cream Cheese - 2 tbsp

Calories: 90
Net Carbs: 2g
Protein: 1g
Fat: 9g

Light Fat Free Peach Yogurt - 1 container

Calories: 110
Net Carbs: 17g
Protein: 9g
Fat: 0g

Light Fat Free Blueberry Yogurt - 1 container

Calories: 110
Net Carbs: 17g
Protein: 9g
Fat: 0g

Light Fat Free Strawberry Yogurt - 1 container

Calories: 110
Net Carbs: 17g
Protein: 9g
Fat: 0g

Light Fat Free Strawberry Banana Yogurt - 1 container

Calories: 110
Net Carbs: 18g
Protein: 9g
Fat: 0g

Fat Free Italian Dressing - 2 tbsp

Calories: 10
Net Carbs: 3g
Protein: 0g
Fat: 0g

Whole Grain Bread - 1 slice

Calories: 80
Net Carbs: 16g
Protein: 3g
Fat: 1g

Homestyle Waffles - 2 waffles

Calories: 240
Net Carbs: 32g
Protein: 5g
Fat: 9g

Dry Roasted Lightly Salted Peanuts - 1 oz

Calories: 160
Net Carbs: 4g
Protein: 7g
Fat: 14g

Marble Rye - 1 slice

Calories: 55
Net Carbs: 10g
Protein: 2g
Fat: 1g

Fat Free Raspberry Vinaigrette - 2 tbsp

Calories: 35
Net Carbs: 8g
Protein: 0g
Fat: 0g

Whole Wheat Waffles - 2 waffles

Calories: 170
Net Carbs: 25g
Protein: 6g
Fat: 5g

Frozen Cauliflower Florets - 1 cup

Calories: 25
Net Carbs: 3g
Protein: 1g
Fat: 0g

Bartlett Pear Halves - 1/2 cup

Calories: 35
Net Carbs: 7g
Protein: 0g
Fat: 0g

Ground Beef (93% Lean / 7% Fat) - 4 oz

Calories: 170
Net Carbs: 0g
Protein: 23g
Fat: 8g

Crushed Tomatoes - 1/4 cup

Calories: 25
Net Carbs: 4g
Protein: 1g
Fat: 0g

Fat Free Chocolate Milk - 1 cup

Calories: 130
Net Carbs: 31g
Protein: 8g
Fat: 0g

Apple Cinnamon Toasted Oats - 3/4 cup

Calories: 120
Net Carbs: 25g
Protein: 2g
Fat: 2g

Fruit On The Bottom Yogurt - Lowfat Strawberry - 1 container

Calories: 240
Net Carbs: 46g
Protein: 9g
Fat: 3g

String Cheese - 1 stick

Calories: 80
Net Carbs: 1g
Protein: 7g
Fat: 6g

Apples & Cinnamon Instant Oatmeal - 1 packet

Calories: 130
Net Carbs: 24g
Protein: 3g
Fat: 2g

Quick Oats - 1/2 cup

Calories: 150
Net Carbs: 23g
Protein: 5g
Fat: 3g

Elbow Macaroni - 1/2 cup

Calories: 210
Net Carbs: 39g
Protein: 7g
Fat: 1g

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