Low Carb CRISPY GREEN That's Keto-Friendly

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Crispy Apples - 1 bag

Calories: 35
Net Carbs: 7g
Protein: 0g
Fat: 0g

Crispy Bananas - 1 bag

Calories: 55
Net Carbs: 11g
Protein: 1g
Fat: 0g

Crispy Mangoes - 1 bag

Calories: 40
Net Carbs: 7g
Protein: 1g
Fat: 0g

Crispy Cantaloupe - 1 bag

Calories: 40
Net Carbs: 8g
Protein: 1g
Fat: 0g

Crispy Tangerine - 1 bag

Calories: 40
Net Carbs: 8g
Protein: 0g
Fat: 0g

Crispy Asian Pears - 1 bag

Calories: 40
Net Carbs: 7g
Protein: 0g
Fat: 0g

Crispy Pineapple - 1 bag

Calories: 35
Net Carbs: 8g
Protein: 0g
Fat: 0g

Crispy Green Beans - 24 pieces

Calories: 150
Net Carbs: 18g
Protein: 3g
Fat: 6g

Crispy Green Beans - 1 serving

Calories: 260
Net Carbs: 19g
Protein: 2g
Fat: 18g

Crispy Green Bean Fries - 17 pieces

Calories: 190
Net Carbs: 24g
Protein: 3g
Fat: 9g

Crispy Green Bean Fries - 9 pieces

Calories: 110
Net Carbs: 14g
Protein: 2g
Fat: 5g

Home Fries with Green or Red Peppers and Onions - 1 cup

Calories: 212
Net Carbs: 29g
Protein: 3g
Fat: 8g

Green Tomato Chile Sauce (Salsa De Tomate Verde Cruda) - 1 cup

Calories: 62
Net Carbs: 9g
Protein: 2g
Fat: 2g

Cooked Green String Beans (from Canned) - 1 cup, canned

Calories: 60
Net Carbs: 4g
Protein: 2g
Fat: 4g

Cooked Green String Beans (Fat Not Added in Cooking) - 1 cup, NS as to from fresh, frozen, or canned of

Calories: 47
Net Carbs: 6g
Protein: 3g
Fat: 0g

Cooked Green String Beans (from Frozen, Fat Added in Cooking) - 1 cup frozen

Calories: 70
Net Carbs: 4g
Protein: 2g
Fat: 4g

Cooked Green String Beans (from Fresh, Fat Added in Cooking) - 1 cup fresh

Calories: 77
Net Carbs: 5g
Protein: 2g
Fat: 4g

Cooked Green String Beans (from Canned, Fat Added in Cooking) - 1 cup, canned

Calories: 60
Net Carbs: 4g
Protein: 2g
Fat: 4g

Cooked Green Cabbage (Fat Not Added in Cooking) - 1 cup

Calories: 33
Net Carbs: 4g
Protein: 2g
Fat: 1g

Cooked Young Green Onion (from Fresh) - 1 cup

Calories: 146
Net Carbs: 11g
Protein: 4g
Fat: 9g

Cooked Young Green Onion (Fat Added in Cooking) - 1 cup

Calories: 146
Net Carbs: 11g
Protein: 4g
Fat: 9g

Cooked Green Peas (Fat Not Added in Cooking) - 1 cup, NS as to from fresh, frozen, or canned of

Calories: 133
Net Carbs: 16g
Protein: 9g
Fat: 0g

Cooked Green Peas (from Canned, Fat Not Added in Cooking) - 1 cup

Calories: 117
Net Carbs: 14g
Protein: 8g
Fat: 1g

Yellow and/or Green String Beans Salad - 1 cup

Calories: 114
Net Carbs: 9g
Protein: 4g
Fat: 5g

Cooked Red or Green Corn with Peppers - 1 cup

Calories: 210
Net Carbs: 37g
Protein: 5g
Fat: 6g

Cooked Green Peas (from Frozen, Fat Not Added in Cooking) - 1 cup

Calories: 125
Net Carbs: 14g
Protein: 8g
Fat: 0g

Cooked Green Beans and Potatoes (Fat Added in Cooking) - 1 cup

Calories: 114
Net Carbs: 15g
Protein: 2g
Fat: 4g

Low Sodium Green Peas (Canned, Fat Not Added in Cooking) - 1 cup

Calories: 90
Net Carbs: 11g
Protein: 5g
Fat: 1g

Cooked Green Peas (from Fresh, Fat Not Added in Cooking) - 1 cup

Calories: 133
Net Carbs: 16g
Protein: 9g
Fat: 0g

Cooked Green Beans with Spaetzel (Fat Not Added in Cooking) - 1 cup

Calories: 81
Net Carbs: 12g
Protein: 4g
Fat: 1g

Green String Beans Creamed or with Cheese Sauce - 1 cup

Calories: 264
Net Carbs: 12g
Protein: 12g
Fat: 17g

Green String Beans Creamed or with Cheese Sauce (from Fresh) - 1 cup

Calories: 264
Net Carbs: 12g
Protein: 12g
Fat: 17g

Green String Beans Creamed or with Cheese Sauce (Canned) - 1 cup

Calories: 235
Net Carbs: 10g
Protein: 11g
Fat: 16g

Cooked Green Peppers and Onions (Fat Added in Cooking) - 1 cup

Calories: 79
Net Carbs: 11g
Protein: 2g
Fat: 3g

Green String Beans Creamed or with Cheese Sauce (from Frozen) - 1 cup

Calories: 246
Net Carbs: 10g
Protein: 12g
Fat: 16g

Cooked Green String Beans with Mushroom Sauce (from Fresh) - 1 cup

Calories: 135
Net Carbs: 13g
Protein: 4g
Fat: 7g

Fried Breaded or Battered Yellow or Green Summer Squash - 1 cup

Calories: 367
Net Carbs: 22g
Protein: 4g
Fat: 29g

Baked Breaded or Battered Yellow or Green Summer Squash - 1 cup

Calories: 156
Net Carbs: 25g
Protein: 5g
Fat: 3g

Sweetened Beverage Made From Dried Green Leaves Mate - 1 fl oz

Calories: 6
Net Carbs: 1g
Protein: 0g
Fat: 0g

Cooked Green String Beans with Mushroom Sauce (from Frozen) - 1 cup

Calories: 125
Net Carbs: 11g
Protein: 4g
Fat: 6g

Puerto Rican Style Stuffed Green Pepper (Pimiento Relleno) - 1 pepper (3-1/2" x 3-1/2" x 2")

Calories: 415
Net Carbs: 35g
Protein: 21g
Fat: 19g

Cooked Green Peppers (Fat Not Added in Cooking) - 1 cup

Calories: 38
Net Carbs: 8g
Protein: 1g
Fat: 0g

Cooked Green Beans and Potatoes (Fat Not Added in Cooking) - 1 cup

Calories: 81
Net Carbs: 15g
Protein: 2g
Fat: 0g

Cooked Green Peas (from Canned, Fat Added in Cooking) - 1 cup

Calories: 150
Net Carbs: 14g
Protein: 8g
Fat: 4g

Stuffed Green Pepper (Diet Frozen Meal) - 1 meal (11.75 oz)

Calories: 290
Net Carbs: 27g
Protein: 23g
Fat: 9g

Breaded Vegetable Sticks (Including Corn, Carrots and Green Beans) - 1 stick (2-1/2" x 5/8" x 1/2")

Calories: 29
Net Carbs: 4g
Protein: 1g
Fat: 1g

Puerto Rican Style Green Plantain with Cracklings (Mofongo) - 1 ball (3" dia)

Calories: 223
Net Carbs: 16g
Protein: 7g
Fat: 15g

Green Tomato Chile Sauce (Salsa Verde) - 1 cup

Calories: 182
Net Carbs: 10g
Protein: 2g
Fat: 14g

Cooked Green String Beans (from Frozen) - 1 cup frozen

Calories: 70
Net Carbs: 4g
Protein: 2g
Fat: 4g

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