Low Carb COWBOY CHICKEN That's Keto-Friendly

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Spanish Rice - 1 serving

Calories: 180
Net Carbs: 24g
Protein: 3g
Fat: 7g

Tangy Tomato & Cucumber Salad - 1 serving

Calories: 70
Net Carbs: 8g
Protein: 1g
Fat: 4g

1/4 White Rotisserie Chicken - 1 serving

Calories: 270
Net Carbs: 0g
Protein: 40g
Fat: 12g

1/4 Dark Rotisserie Chicken - 2 pieces

Calories: 220
Net Carbs: 0g
Protein: 22g
Fat: 15g

Small Garden Salad - 1 serving

Calories: 25
Net Carbs: 3g
Protein: 1g
Fat: 0g

Mac & Cheese - 1 serving

Calories: 308
Net Carbs: 30g
Protein: 9g
Fat: 16g

Corn Fritters - 1 serving

Calories: 350
Net Carbs: 29g
Protein: 5g
Fat: 26g

Sweet Corn - 1 serving

Calories: 130
Net Carbs: 16g
Protein: 3g
Fat: 7g

Black Beans - 1 serving

Calories: 106
Net Carbs: 11g
Protein: 6g
Fat: 1g

Cowboy Taco - 1 taco

Calories: 400
Net Carbs: 34g
Protein: 46g
Fat: 7g

Fried Okra - 1 serving

Calories: 150
Net Carbs: 24g
Protein: 3g
Fat: 4g

Famous Twice Baked Potaters - 1 serving

Calories: 230
Net Carbs: 26g
Protein: 6g
Fat: 11g

Southwest Chicken Salad - 1 salad

Calories: 487
Net Carbs: 20g
Protein: 50g
Fat: 19g

Green Beans - 1 serving

Calories: 35
Net Carbs: 8g
Protein: 2g
Fat: 0g

Ranchero Beans - 1 serving

Calories: 120
Net Carbs: 14g
Protein: 6g
Fat: 1g

1/2 Chicken - 1 serving

Calories: 586
Net Carbs: 1g
Protein: 66g
Fat: 33g

Southwest Dressing - 1 serving

Calories: 64
Net Carbs: 12g
Protein: 0g
Fat: 1g

Chicken Enchiladas - 2 enchiladas

Calories: 550
Net Carbs: 28g
Protein: 33g
Fat: 32g

Campfire Veggies - 1 serving

Calories: 30
Net Carbs: 4g
Protein: 2g
Fat: 0g

Grilled Chicken Breast - 1 serving

Calories: 290
Net Carbs: 1g
Protein: 51g
Fat: 8g

Wheat Roll - 1 roll

Calories: 70
Net Carbs: 12g
Protein: 2g
Fat: 2g

French Fries - 1 serving

Calories: 330
Net Carbs: 32g
Protein: 3g
Fat: 20g

Creamed Spinach - 1 serving

Calories: 180
Net Carbs: 6g
Protein: 5g
Fat: 15g

Sweet Potato - 1 serving

Calories: 127
Net Carbs: 24g
Protein: 3g
Fat: 0g

Peach Cobbler - 1 serving

Calories: 240
Net Carbs: 37g
Protein: 2g
Fat: 9g

Mega Meats Cowboy Chicken - 1 meal

Calories: 510
Net Carbs: 29g
Protein: 46g
Fat: 22g

Mega Meats Cowboy Chicken with Homestyle Mashed Potatoes - 1 meal

Calories: 450
Net Carbs: 25g
Protein: 36g
Fat: 20g

Chicken (Skin Not Eaten) - 1 thin slice (approx 2" x 1-1/2" x 1/8")

Calories: 13
Net Carbs: 0g
Protein: 2g
Fat: 1g

Roasted Broiled or Baked Chicken - 1 thin slice (approx 2" x 1-1/2" x 1/8")

Calories: 17
Net Carbs: 0g
Protein: 2g
Fat: 1g

Roasted Broiled or Baked Chicken (Skin Eaten) - 1 thin slice (approx 2" x 1-1/2" x 1/8")

Calories: 17
Net Carbs: 0g
Protein: 2g
Fat: 1g

Roasted Broiled or Baked Chicken (Skin Not Eaten) - 1 thin slice (approx 2" x 1-1/2" x 1/8")

Calories: 13
Net Carbs: 0g
Protein: 2g
Fat: 1g

Stewed Chicken - 1 thin slice (approx 2" x 1-1/2" x 1/8")

Calories: 15
Net Carbs: 0g
Protein: 2g
Fat: 1g

Stewed Chicken (Skin Eaten) - 1 thin slice (approx 2" x 1-1/2" x 1/8")

Calories: 15
Net Carbs: 0g
Protein: 2g
Fat: 1g

Stewed Chicken (Skin Not Eaten) - 1 thin slice (approx 2" x 1-1/2" x 1/8")

Calories: 12
Net Carbs: 0g
Protein: 2g
Fat: 0g

Fried Chicken No Coating - 1 thin slice (approx 2" x 1-1/2" x 1/8")

Calories: 18
Net Carbs: 0g
Protein: 2g
Fat: 1g

Fried Chicken No Coating (Skin Eaten) - 1 thin slice (approx 2" x 1-1/2" x 1/8")

Calories: 18
Net Carbs: 0g
Protein: 2g
Fat: 1g

Fried Chicken No Coating (Skin Not Eaten) - 1 thin slice (approx 2" x 1-1/2" x 1/8")

Calories: 15
Net Carbs: 0g
Protein: 2g
Fat: 1g

Baked or Fried Coated Chicken with Skin - 1 thin slice (approx 2" x 1-1/2" x 1/8")

Calories: 20
Net Carbs: 0g
Protein: 2g
Fat: 1g

Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten) - 1 thin slice (approx 2" x 1-1/2" x 1/8")

Calories: 20
Net Carbs: 0g
Protein: 2g
Fat: 1g

Baked or Fried Coated Chicken Skinless - 1 thin slice (approx 2" x 1-1/2" x 1/8")

Calories: 18
Net Carbs: 0g
Protein: 2g
Fat: 1g

Baked or Fried Coated Chicken Skinless (Coating Eaten) - 1 thin slice (approx 2" x 1-1/2" x 1/8")

Calories: 18
Net Carbs: 0g
Protein: 2g
Fat: 1g

Baked or Fried Coated Chicken Skinless (Coating Not Eaten) - 1 thin slice (approx 2" x 1-1/2" x 1/8")

Calories: 15
Net Carbs: 0g
Protein: 2g
Fat: 1g

Chicken Breast (Skin Eaten) - 1/2 small (yield after cooking, bone removed)

Calories: 164
Net Carbs: 0g
Protein: 25g
Fat: 6g

Chicken Breast (Skin Not Eaten) - 1/2 small (yield after cooking, bone and skin removed)

Calories: 123
Net Carbs: 0g
Protein: 23g
Fat: 3g

Roasted Broiled or Baked Chicken Breast - 1/2 small (yield after cooking, bone removed)

Calories: 164
Net Carbs: 0g
Protein: 25g
Fat: 6g

Roasted Broiled or Baked Chicken Breast (Skin Eaten) - 1/2 small (yield after cooking, bone removed)

Calories: 164
Net Carbs: 0g
Protein: 25g
Fat: 6g

Roasted Broiled or Baked Chicken Breast (Skin Not Eaten) - 1/2 small (yield after cooking, bone and skin removed)

Calories: 123
Net Carbs: 0g
Protein: 23g
Fat: 3g

Stewed Chicken Breast (Skin Eaten) - 1/2 small (yield after cooking, bone removed)

Calories: 173
Net Carbs: 0g
Protein: 26g
Fat: 7g

Stewed Chicken Breast (Skin Not Eaten) - 1/2 small (yield after cooking, bone and skin removed)

Calories: 122
Net Carbs: 0g
Protein: 23g
Fat: 2g

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