Low Carb COUSINS SUBS That's Keto-Friendly

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5" Mini Turkey Breast (Better Bunch) Sub - 1 sandwich

Calories: 173
Net Carbs: 25g
Protein: 14g
Fat: 2g

7 1/2" Club - 1 sandwich

Calories: 646
Net Carbs: 50g
Protein: 36g
Fat: 35g

5" Mini Italian Special - 1 sub

Calories: 403
Net Carbs: 24g
Protein: 16g
Fat: 25g

7 1/2" Turkey Breast Sub - 1 sandwich

Calories: 531
Net Carbs: 49g
Protein: 25g
Fat: 28g

Garden Salad - 1 salad

Calories: 235
Net Carbs: 21g
Protein: 13g
Fat: 11g

7 1/2" Turkey Pesto Sub - 1 sandwich

Calories: 430
Net Carbs: 45g
Protein: 23g
Fat: 17g

7 1/2" Club (Better Bunch) - 1 sub

Calories: 370
Net Carbs: 50g
Protein: 32g
Fat: 5g

7 1/2" Cheese Steak - 1 sandwich

Calories: 503
Net Carbs: 48g
Protein: 31g
Fat: 19g

7 1/2" Chicken Cheddar Deluxe - 1 sandwich

Calories: 669
Net Carbs: 50g
Protein: 34g
Fat: 39g

7 1/2" BLT Sub - 1 serving

Calories: 591
Net Carbs: 46g
Protein: 19g
Fat: 38g

7 1/2" Ham and Provolone - 1 sub

Calories: 630
Net Carbs: 47g
Protein: 32g
Fat: 35g

Double Cheese Steak - 1 sandwich

Calories: 1090
Net Carbs: 50g
Protein: 80g
Fat: 63g

Baked Sour Cream and Onion Chips - 1 bag

Calories: 140
Net Carbs: 22g
Protein: 2g
Fat: 4g

Salt and Vinegar Chips - 1 package

Calories: 220
Net Carbs: 24g
Protein: 3g
Fat: 12g

Gourmet Garden Salad with Chicken - 1 serving

Calories: 340
Net Carbs: 16g
Protein: 37g
Fat: 15g

Chocolate Chip Cookie - 1 cookie

Calories: 210
Net Carbs: 26g
Protein: 2g
Fat: 11g

Cream of Broccoli with Cheese Soup (Regular) - 1 bowl

Calories: 166
Net Carbs: 10g
Protein: 5g
Fat: 7g

Chief's Salad with Turkey - 1 salad

Calories: 350
Net Carbs: 14g
Protein: 38g
Fat: 15g

Cheddar Cheese - 2 slices

Calories: 110
Net Carbs: 0g
Protein: 7g
Fat: 9g

Fat Free Raspberry Vinaigrette - 1 packet

Calories: 45
Net Carbs: 12g
Protein: 0g
Fat: 0g

Chicken Noodle Soup (Small) - 1 serving

Calories: 160
Net Carbs: 16g
Protein: 5g
Fat: 8g

6" East Coast Sub - 1 sub

Submarina California Subs

Calories: 600
Net Carbs: 43g
Protein: 81g
Fat: 33g

6" Italian Sub - 1 sub

Submarina California Subs

Calories: 600
Net Carbs: 43g
Protein: 33g
Fat: 34g

6" Cali Sub - 1 sub

Submarina California Subs

Calories: 550
Net Carbs: 41g
Protein: 37g
Fat: 27g

Pork Sausage Patties - 1 patty

Calories: 200
Net Carbs: 0g
Protein: 6g
Fat: 19g

Firehouse Chopped Salad (No Meat) - 1 salad

Calories: 130
Net Carbs: 6g
Protein: 10g
Fat: 6g

Cuban Black Beans - 1/2 cup

A Dozen Cousins

Calories: 110
Net Carbs: 14g
Protein: 6g
Fat: 2g

Pickle Spear - 1 spear

Calories: 5
Net Carbs: 1g
Protein: 0g
Fat: 0g

The Club (Small) - 1 sandwich

Thundercloud Subs

Calories: 479
Net Carbs: 43g
Protein: 27g
Fat: 19g

Italian Chopped Salad with Grilled Chicken - 1 salad

Calories: 486
Net Carbs: 11g
Protein: 30g
Fat: 32g

Chili - 1 cup

Calories: 337
Net Carbs: 19g
Protein: 20g
Fat: 18g

Oatmeal Raisin Cookie - 1 cookie

Calories: 300
Net Carbs: 44g
Protein: 4g
Fat: 12g

Lemon Cooler Cookie - 1 cookie

Calories: 270
Net Carbs: 33g
Protein: 3g
Fat: 14g

Sweet & Salty Kettle Corn - 4 cups popped

Cousin Willie's

Calories: 150
Net Carbs: 13g
Protein: 3g
Fat: 9g

Austin Club (Small) - small

Thundercloud Subs

Calories: 520
Net Carbs: 42g
Protein: 26g
Fat: 23g

Turkey Salsa Verde - 1 sandwich

Calories: 427
Net Carbs: 48g
Protein: 30g
Fat: 15g

Hook & Ladder Chopped Salad - 1 salad

Calories: 374
Net Carbs: 19g
Protein: 31g
Fat: 18g

Datil Pepper Hot Sauce - 1 tbsp

Calories: 45
Net Carbs: 12g
Protein: 0g
Fat: 0g

Hook & Ladder Light - 1 sandwich

Calories: 448
Net Carbs: 50g
Protein: 30g
Fat: 17g

Sriracha Beef - 1 sub

Calories: 479
Net Carbs: 47g
Protein: 32g
Fat: 17g

Turkey Bacon Ranch (Small) - 1 sandwich

Calories: 420
Net Carbs: 28g
Protein: 20g
Fat: 24g

Balsamic Vinaigrette - 1 packet

Calories: 160
Net Carbs: 2g
Protein: 0g
Fat: 17g

Mayonnaise - 1 serving

Calories: 200
Net Carbs: 1g
Protein: 0g
Fat: 22g

Steamer Wheat (Medium) - 1 sandwich

Calories: 710
Net Carbs: 47g
Protein: 33g
Fat: 43g

Provolone Cheese - 2 slices

Calories: 110
Net Carbs: 1g
Protein: 7g
Fat: 8g

Fat Free Ranch Dressing - 1 packet

Calories: 40
Net Carbs: 10g
Protein: 0g
Fat: 0g

Sweet Buttery Cinnamon Toast Kettle Corn - 2 tbsp unpopped

Cousin Willie's

Calories: 140
Net Carbs: 12g
Protein: 3g
Fat: 8g

White Cheddar Microwave Popcorn - 1 cup popped

Cousin Willie's

Calories: 32
Net Carbs: 3g
Protein: 0g
Fat: 2g

Movie Theater Butter Popcorn - 1 cup

Cousin Willie's

Calories: 35
Net Carbs: 3g
Protein: 1g
Fat: 2g

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