Low Carb COUNTRY RICH That's Keto-Friendly

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Strawberry Revel Ice Cream - 1/2 cup

Calories: 130
Net Carbs: 17g
Protein: 2g
Fat: 6g

Vanilla Ice Cream - 1/2 cup

Calories: 120
Net Carbs: 16g
Protein: 3g
Fat: 5g

Chocolate Revel Ice Cream - 1/2 cup

Calories: 130
Net Carbs: 18g
Protein: 2g
Fat: 5g

Neapolitan Ice Cream - 1/2 cup

Calories: 120
Net Carbs: 16g
Protein: 3g
Fat: 5g

Rainbow Sherbet - 1/2 cup

Calories: 110
Net Carbs: 24g
Protein: 1g
Fat: 1g

Chocolate Ice Cream - 1/2 cup

Calories: 120
Net Carbs: 16g
Protein: 2g
Fat: 6g

Country Rich Lite Syrup - 1/4 cup

Calories: 100
Net Carbs: 25g
Protein: 0g
Fat: 0g

Chicken or Turkey and Rice with Tomato-Based Sauce (Mixture) - 1 cup

Calories: 227
Net Carbs: 30g
Protein: 19g
Fat: 3g

Beef, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 199
Net Carbs: 20g
Protein: 18g
Fat: 4g

Pork, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 232
Net Carbs: 24g
Protein: 16g
Fat: 7g

Pork, Rice and Vegetables in Tomato-Based Sauce (Mixture) - 1 cup

Calories: 256
Net Carbs: 27g
Protein: 17g
Fat: 7g

Lamb or Mutton, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy) - 1 cup

Calories: 255
Net Carbs: 20g
Protein: 19g
Fat: 10g

Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 188
Net Carbs: 19g
Protein: 17g
Fat: 4g

Chicken or Turkey, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 343
Net Carbs: 27g
Protein: 21g
Fat: 15g

Chicken or Turkey, Rice and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Mixture) - 1 cup

Calories: 365
Net Carbs: 31g
Protein: 22g
Fat: 15g

Chicken or Turkey, Rice and Vegetables in Cheese Sauce (Mixture) - 1 cup

Calories: 398
Net Carbs: 27g
Protein: 32g
Fat: 17g

Chicken or Turkey, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 349
Net Carbs: 30g
Protein: 21g
Fat: 15g

Shad Creole with Rice - 1 cup

Calories: 408
Net Carbs: 23g
Protein: 25g
Fat: 23g

Veal with Peppers in Sauce and Rice (Diet Frozen Meal) - 1 meal (13 oz)

Calories: 299
Net Carbs: 29g
Protein: 26g
Fat: 7g

Chicken and Vegetables Au Gratin with Rice-Vegetable Mixture (Diet Frozen Entree) - 1 entree (9.1 oz)

Calories: 320
Net Carbs: 17g
Protein: 29g
Fat: 13g

Puerto Rican Style Chicken Rice Soup (Sopa De Pollo Con Arroz) - 1 cup

Calories: 202
Net Carbs: 17g
Protein: 15g
Fat: 8g

Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo) - 1 cup

Calories: 182
Net Carbs: 23g
Protein: 12g
Fat: 3g

Puerto Rican Style Codfish, Rice and Vegetable Soup - 1 cup

Calories: 167
Net Carbs: 17g
Protein: 13g
Fat: 4g

Rice Bread - 1 slice

Calories: 61
Net Carbs: 9g
Protein: 2g
Fat: 1g

Toasted Rice Bread - 1 slice

Calories: 61
Net Carbs: 9g
Protein: 2g
Fat: 1g

Rice Crackers - 1 cracker

Calories: 12
Net Carbs: 2g
Protein: 0g
Fat: 0g

Cake or Pancake Made with Rice Flour and/or Dried Beans - 1 Idli (2-1/4" dia)

Calories: 103
Net Carbs: 19g
Protein: 3g
Fat: 0g

Long Rice Noodles (Fat Not Added in Cooking) - 1 cup cooked

Calories: 160
Net Carbs: 39g
Protein: 0g
Fat: 0g

Brown Rice - 1 cup cooked

Calories: 215
Net Carbs: 41g
Protein: 5g
Fat: 2g

Yellow Rice - 1 cup cooked

Calories: 150
Net Carbs: 32g
Protein: 3g
Fat: 0g

Brown and Wild Rice - 1 cup cooked

Calories: 169
Net Carbs: 29g
Protein: 4g
Fat: 4g

Rice Bran (Uncooked) - 1 cup

Calories: 373
Net Carbs: 34g
Protein: 16g
Fat: 25g

Meatless Burrito with Rice, Beans, Cheese, Sour Cream, Lettuce, Tomato and Guacamole - 1 Taco Bell 7 Layer Burrito

Calories: 599
Net Carbs: 50g
Protein: 23g
Fat: 30g

Chicken Fried Rice - 1 cup

Calories: 329
Net Carbs: 40g
Protein: 12g
Fat: 12g

Pork Fried Rice - 1 cup

Calories: 335
Net Carbs: 40g
Protein: 12g
Fat: 13g

Beef Fried Rice - 1 cup

Calories: 347
Net Carbs: 40g
Protein: 12g
Fat: 14g

Rice Casserole with Cheese - 1 cup

Calories: 365
Net Carbs: 46g
Protein: 16g
Fat: 12g

Rice Croquette - 1 croquette (1-1/2" dia, 2" high)

Calories: 95
Net Carbs: 12g
Protein: 2g
Fat: 4g

Chicken Rice Soup - 1 cup

Calories: 60
Net Carbs: 7g
Protein: 4g
Fat: 2g

Chicken or Turkey Rice Soup (Home Recipe) - 1 cup

Calories: 159
Net Carbs: 13g
Protein: 15g
Fat: 4g

Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce) - 1 cup

Calories: 287
Net Carbs: 30g
Protein: 11g
Fat: 13g

Cream of Carrot with Rice Soup (Prepared with Milk) - 1 cup

Calories: 86
Net Carbs: 11g
Protein: 5g
Fat: 2g

Tomato Rice Soup (Undiluted, Canned) - 1 can (11 oz), undiluted

Calories: 290
Net Carbs: 49g
Protein: 5g
Fat: 7g

Tomato Rice Soup (Prepared with Water) - 1 cup

Calories: 119
Net Carbs: 20g
Protein: 2g
Fat: 3g

Vegetable Chicken Rice Soup (Prepared with Water or Ready-to-Serve) - 1 cup

Calories: 67
Net Carbs: 6g
Protein: 4g
Fat: 2g

Cauliflower Rice - 1 cup

Calories: 47
Net Carbs: 1g
Protein: 2g
Fat: 3g

Chunky Style Beef Vegetable Stew Type Soup with Rice - 1 cup

Calories: 180
Net Carbs: 22g
Protein: 11g
Fat: 5g

Puerto Rican Style Rice with Onions (Arroz Con Cebollas) - 1 cup

Calories: 284
Net Carbs: 29g
Protein: 6g
Fat: 16g

Stuffed Tomato with Rice and Meat - 1 tomato with filling

Calories: 143
Net Carbs: 13g
Protein: 7g
Fat: 6g

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