Low Carb COUNTRY BARN That's Keto-Friendly

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Peanut Butter - 2 tbsp

Calories: 200
Net Carbs: 6g
Protein: 7g
Fat: 16g

Ice Cream Bar or Stick with Fruit - 1 Berry Swirl

Calories: 65
Net Carbs: 10g
Protein: 1g
Fat: 3g

Chocolate-Coated Light Ice Cream Bar or Stick - 1 bar (3 fl oz)

Calories: 155
Net Carbs: 15g
Protein: 2g
Fat: 10g

Chocolate Covered Light Ice Cream Bar or Stick with Nuts - 1 Buster bar

Calories: 472
Net Carbs: 37g
Protein: 10g
Fat: 32g

Frozen Milk Dessert Bar or Stick (with Coconut) - 1 Frut Stix bar (4 fl oz)

Calories: 197
Net Carbs: 25g
Protein: 7g
Fat: 8g

Lowfat Frozen Milk Dessert Sandwich Bar - 1 Weight Watchers Sandwich bar (2.75 fl oz plus 2 wafers)

Calories: 119
Net Carbs: 22g
Protein: 4g
Fat: 2g

Lowfat Frozen Milk Dessert Sandwich Bar with Low Calorie Sweetener - 1 Eskimo Pie Sandwich (3.2 fl oz)

Calories: 186
Net Carbs: 30g
Protein: 4g
Fat: 6g

Lowfat Frozen Milk Dessert Bar with Low Calorie Sweetener - 1 bar (1.75 fl oz)

Calories: 25
Net Carbs: 4g
Protein: 2g
Fat: 0g

Chocolate-Coated Light Ice Cream Bar or Stick with Low-Calorie Sweetener - 1 Klondike Lite Sugar Free (2.5 fl oz)

Calories: 120
Net Carbs: 14g
Protein: 3g
Fat: 5g

Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Oat Bran Bun - 1 Burger King sandwich

Calories: 315
Net Carbs: 20g
Protein: 30g
Fat: 11g

Candy-Like High Protein Bar with Soy and Milk - 1 bar

Calories: 177
Net Carbs: 30g
Protein: 10g
Fat: 1g

Wheat Bran Bread with Raisins - 1 slice

Calories: 91
Net Carbs: 17g
Protein: 3g
Fat: 1g

Toasted Oat Bran Roll - 1 pan, dinner, or small (2" square, 2" high)

Calories: 62
Net Carbs: 9g
Protein: 3g
Fat: 1g

Lowfat Bran Muffin with Fruit - 1 muffin (2-3/4" dia) (include Jenny's Cuisine)

Calories: 136
Net Carbs: 24g
Protein: 3g
Fat: 3g

Cookie Bar with Chocolate Nuts and Graham Crackers - 1 bar (2-1/4" x 1-1/2" x 3/4")

Calories: 165
Net Carbs: 18g
Protein: 2g
Fat: 10g

Lowfat Cereal Crust Breakfast Bar with Fruit Filling - 1 Nutri-Grain Bar

Calories: 139
Net Carbs: 26g
Protein: 2g
Fat: 3g

Fat Free Cereal Crust Breakfast Bar with Fruit Filling - 1 bar

Calories: 124
Net Carbs: 28g
Protein: 2g
Fat: 0g

Oats, Sugar, Raisins and Coconut Granola Bar - 1 bar

Calories: 200
Net Carbs: 27g
Protein: 4g
Fat: 8g

Chocolate Coated Granola Bar with Coconut - 1 Little Debbie Macaroo bar

Calories: 207
Net Carbs: 19g
Protein: 2g
Fat: 13g

High Fiber Coated with Non-Chocolate Yogurt Coating Granola Bar - 1 Fi-bar (1 oz)

Calories: 95
Net Carbs: 16g
Protein: 3g
Fat: 3g

Powerbar (Fortified High Energy Bar) - 1 bar (2.25 oz)

Calories: 229
Net Carbs: 38g
Protein: 10g
Fat: 2g

Wheat, Bran or Waffle - 1 round (4" dia) (include frozen)

Calories: 115
Net Carbs: 16g
Protein: 3g
Fat: 4g

Carob Covered Nondairy Frozen Rice Dessert Bar (Flavors Other Than Chocolate) - 1 bar (4 oz)

Calories: 258
Net Carbs: 26g
Protein: 3g
Fat: 15g

Oat Bran Cereal (Fat Not Added in Cooking) - 1 cup cooked

Calories: 80
Net Carbs: 16g
Protein: 6g
Fat: 2g

Oat Bran Cereal made with Milk - 1 cup cooked

Calories: 210
Net Carbs: 29g
Protein: 14g
Fat: 7g

Orange Frozen Fruit Juice Bar - 1 Dole Fruit 'N Juice Bar (2.5 fl oz)

Calories: 70
Net Carbs: 17g
Protein: 0g
Fat: 0g

Peanut Bar - 1 oz

Calories: 148
Net Carbs: 12g
Protein: 4g
Fat: 10g

Date Breakfast Bar with Yogurt Coating - 1 Jenny's Cuisine bar

Calories: 151
Net Carbs: 21g
Protein: 3g
Fat: 5g

Chocolate Covered Nondairy Chocolate Frozen Rice Dessert Bar - 1 bar (4 oz)

Calories: 266
Net Carbs: 26g
Protein: 5g
Fat: 17g

Toasted Oat Bran Bread - 1 slice

Calories: 62
Net Carbs: 9g
Protein: 3g
Fat: 1g

Lemon Bar Cookie - 1 medium (2" square)

Calories: 142
Net Carbs: 20g
Protein: 2g
Fat: 6g

Bran Roll - 1 pan, dinner, or small (2" square, 2" high)

Calories: 76
Net Carbs: 12g
Protein: 3g
Fat: 2g

Oat Bran Cereal made with Milk (Fat Not Added in Cooking) - 1 cup cooked

Calories: 206
Net Carbs: 29g
Protein: 14g
Fat: 7g

Toffee Bar Cookie - 1 bar

Calories: 93
Net Carbs: 12g
Protein: 1g
Fat: 5g

Chocolate Covered Peanut Candy Bar - 1 bar (2 oz)

Calories: 300
Net Carbs: 27g
Protein: 7g
Fat: 19g

Meal Replacement Bar - 1 bar

Calories: 143
Net Carbs: 22g
Protein: 2g
Fat: 5g

Nonfat Granola Bar - 1 bar

Calories: 147
Net Carbs: 30g
Protein: 3g
Fat: 0g

Fig Bar - 1 Newton bar (1-1/2" long, 1-3/8" wide)

Calories: 56
Net Carbs: 11g
Protein: 1g
Fat: 1g

Whole Wheat and Bran Crackers - 1 Triscuit

Calories: 18
Net Carbs: 2g
Protein: 0g
Fat: 1g

Oat Bran Cereal - 1 cup cooked

Calories: 82
Net Carbs: 17g
Protein: 6g
Fat: 2g

Raisin Bran - 1 cup

Calories: 180
Net Carbs: 36g
Protein: 5g
Fat: 2g

Unprocessed Wheat Bran - 1 cup

Calories: 125
Net Carbs: 13g
Protein: 9g
Fat: 2g

Toasted Wheat Bran English Muffin - 1 muffin

Calories: 126
Net Carbs: 22g
Protein: 5g
Fat: 1g

Shredded Wheat and Bran Cereal - 1 cup

Calories: 164
Net Carbs: 33g
Protein: 6g
Fat: 1g

Wheat Bran Muffin - 1 muffin, round

Calories: 106
Net Carbs: 16g
Protein: 2g
Fat: 3g

Toasted Reduced Calorie High Fiber Oat Bran Bread - 1 slice

Calories: 62
Net Carbs: 9g
Protein: 2g
Fat: 1g

Oat Bran Bread - 1 slice

Calories: 68
Net Carbs: 10g
Protein: 3g
Fat: 1g

Toasted Oat Bran English Muffin - 1 muffin

Calories: 138
Net Carbs: 25g
Protein: 6g
Fat: 2g

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