Low Carb COTTAGE INN That's Keto-Friendly

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Chicken Mediterranean Pizza - 1 slice

Calories: 318
Net Carbs: 31g
Protein: 19g
Fat: 13g

Garlic Cheese Bread - 1 piece

Calories: 109
Net Carbs: 13g
Protein: 5g
Fat: 4g

Cheese Pizza - 1 slice

Calories: 240
Net Carbs: 30g
Protein: 12g
Fat: 8g

BBQ Chicken Wings - 3 pieces

Calories: 140
Net Carbs: 4g
Protein: 14g
Fat: 8g

Bread Stix - 1 bread stix

Calories: 137
Net Carbs: 20g
Protein: 5g
Fat: 4g

Antipasto Salad - 1 salad

Calories: 245
Net Carbs: 15g
Protein: 16g
Fat: 13g

Spicy Mediterranean Pizza - 1 slice

Calories: 299
Net Carbs: 31g
Protein: 16g
Fat: 12g

Ham Pizza - 1 slice

Calories: 257
Net Carbs: 30g
Protein: 13g
Fat: 9g

Pepperoni Pizza - 1 slice

Calories: 273
Net Carbs: 30g
Protein: 13g
Fat: 11g

Deluxe Pizza - 1 slice

Calories: 289
Net Carbs: 31g
Protein: 14g
Fat: 12g

Philly Steak Supreme Pizza - 1 large slice

Calories: 301
Net Carbs: 31g
Protein: 21g
Fat: 9g

Tossed Salad (Small) - 1 salad

Calories: 39
Net Carbs: 7g
Protein: 2g
Fat: 0g

Mexican Style Beef Stew with Potatoes in Tomato-Based Sauce (Carne Guisada Con Papas) - 1 cup

Calories: 271
Net Carbs: 14g
Protein: 30g
Fat: 9g

Mexican Style Pork Stew, with Potatoes in Tomato-Based Sauce (Mixture) (Cerdo Guisado Con Papas) - 1 cup

Calories: 283
Net Carbs: 12g
Protein: 32g
Fat: 11g

Beef Stew with Potatoes and Vegetables in Gravy - 1 cup

Calories: 209
Net Carbs: 18g
Protein: 17g
Fat: 6g

Beef, Noodles and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 219
Net Carbs: 24g
Protein: 18g
Fat: 4g

Beef, Noodles and Vegetables in Tomato-Based Sauce (Mixture) - 1 cup

Calories: 237
Net Carbs: 25g
Protein: 20g
Fat: 5g

Beef, Noodles and Vegetables in Gravy (Mixture) - 1 cup

Calories: 274
Net Carbs: 23g
Protein: 19g
Fat: 11g

Beef, Dumplings and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 227
Net Carbs: 16g
Protein: 15g
Fat: 10g

Sausage, Noodles and Vegetables in Tomato-Based Sauce - 1 cup

Calories: 398
Net Carbs: 27g
Protein: 19g
Fat: 23g

Pork, Potatoes and Vegetables in Tomato-Based Sauce (Mixture) - 1 cup

Calories: 229
Net Carbs: 24g
Protein: 16g
Fat: 6g

Pork, Potatoes and Vegetables in Gravy (Mixture) - 1 cup

Calories: 227
Net Carbs: 23g
Protein: 16g
Fat: 7g

Pork, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 232
Net Carbs: 24g
Protein: 16g
Fat: 7g

Pork, Rice and Vegetables in Tomato-Based Sauce (Mixture) - 1 cup

Calories: 256
Net Carbs: 27g
Protein: 17g
Fat: 7g

Lamb or Mutton, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy) - 1 cup

Calories: 255
Net Carbs: 20g
Protein: 19g
Fat: 10g

Lamb or Mutton Stew with Potatoes and Vegetables in Gravy - 1 cup

Calories: 249
Net Carbs: 24g
Protein: 22g
Fat: 6g

Venison/Deer Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy) - 1 cup

Calories: 179
Net Carbs: 18g
Protein: 19g
Fat: 2g

Venison/Deer, Noodles and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 227
Net Carbs: 27g
Protein: 19g
Fat: 3g

Chicken or Turkey Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy) - 1 cup

Calories: 176
Net Carbs: 16g
Protein: 15g
Fat: 5g

Chicken or Turkey, Noodles and Vegetables in Gravy (Mixture) - 1 cup

Calories: 267
Net Carbs: 24g
Protein: 17g
Fat: 10g

Chicken or Turkey, Noodles and Vegetables in Tomato-Based Sauce (Mixture) - 1 cup

Calories: 287
Net Carbs: 26g
Protein: 18g
Fat: 12g

Chicken or Turkey, Noodles and Vegetables in Cheese Sauce (Mixture) - 1 cup

Calories: 390
Net Carbs: 25g
Protein: 31g
Fat: 17g

Chicken or Turkey, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 343
Net Carbs: 27g
Protein: 21g
Fat: 15g

Chicken or Turkey, Rice and Vegetables in Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Mixture) - 1 cup

Calories: 365
Net Carbs: 31g
Protein: 22g
Fat: 15g

Chicken or Turkey, Rice and Vegetables in Cheese Sauce (Mixture) - 1 cup

Calories: 398
Net Carbs: 27g
Protein: 32g
Fat: 17g

Chicken or Turkey, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 349
Net Carbs: 30g
Protein: 21g
Fat: 15g

Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy) - 1 cup

Calories: 174
Net Carbs: 12g
Protein: 21g
Fat: 3g

Beef Rolls, Stuffed with Vegetables or Meat Mixture in Tomato-Based Sauce - 1 beef roll

Calories: 276
Net Carbs: 8g
Protein: 27g
Fat: 14g

Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) - 1 cup

Calories: 221
Net Carbs: 6g
Protein: 18g
Fat: 12g

Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture) - 1 cup

Calories: 258
Net Carbs: 14g
Protein: 20g
Fat: 13g

Beef, Tofu and Vegetables in Soy-Based Sauce (Mixture) - 1 cup

Calories: 263
Net Carbs: 15g
Protein: 21g
Fat: 13g

Beef and Vegetables in Gravy (Mixture) - 1 cup

Calories: 222
Net Carbs: 12g
Protein: 28g
Fat: 5g

Sausage and Vegetables in Tomato-Based Sauce (Mixture) - 1 cup

Calories: 406
Net Carbs: 6g
Protein: 23g
Fat: 32g

Veal Goulash with Vegetables in Tomato-Base Sauce - 1 cup

Calories: 244
Net Carbs: 7g
Protein: 32g
Fat: 9g

Chicken or Turkey and Vegetables in Cheese Sauce (Mixture) - 1 cup

Calories: 354
Net Carbs: 17g
Protein: 31g
Fat: 17g

Fish and Vegetables in Tomato-Based Sauce (Mixture) - 1 cup

Calories: 184
Net Carbs: 5g
Protein: 27g
Fat: 5g

Fish and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) - 1 cup

Calories: 159
Net Carbs: 3g
Protein: 23g
Fat: 5g

Swedish Meatballs in Sauce with Noodles (Frozen Meal) - 1 meal (10 oz)

Calories: 548
Net Carbs: 35g
Protein: 32g
Fat: 29g

Veal with Peppers in Sauce and Rice (Diet Frozen Meal) - 1 meal (13 oz)

Calories: 299
Net Carbs: 29g
Protein: 26g
Fat: 7g

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