Low Carb COSTAS FOODS That's Keto-Friendly

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Muscle Sandwich Original - 1 bar

Calories: 290
Net Carbs: 23g
Protein: 13g
Fat: 16g

Peanut Butter Club Sandwich - 1 bar

Calories: 240
Net Carbs: 25g
Protein: 5g
Fat: 13g

Kamut Udon Organic Pasta - 1/2 cup

Calories: 200
Net Carbs: 37g
Protein: 10g
Fat: 2g

Mission Yellow Tostada Casera - 2 tostadas

Calories: 160
Net Carbs: 19g
Protein: 2g
Fat: 7g

Organic Tempeh - Soy - 4 oz

Lightlife Foods

Calories: 230
Net Carbs: 4g
Protein: 22g
Fat: 8g

Tuna Creations Sweet & Spicy - 1 pouch

Calories: 90
Net Carbs: 4g
Protein: 16g
Fat: 1g

SunButter - 2 tbsp

Calories: 203
Net Carbs: 4g
Protein: 8g
Fat: 16g

Cheese Franks - 1 frank

Calories: 160
Net Carbs: 3g
Protein: 6g
Fat: 13g

Sun Dried Tomato Burrito Wrap - 1 wrap

Calories: 210
Net Carbs: 34g
Protein: 5g
Fat: 5g

Low Sodium Chunk Light Tuna in Water - 2 oz drained

Calories: 70
Net Carbs: 0g
Protein: 17g
Fat: 1g

Suisse Mocha Sugar Free - 1 1/3 tbsp

Calories: 30
Net Carbs: 2g
Protein: 0g
Fat: 2g

Organic Creamy Broccoli Soup - 1 cup

Calories: 60
Net Carbs: 9g
Protein: 2g
Fat: 2g

Tomatoes, Okra & Corn - 1/2 cup

Calories: 35
Net Carbs: 6g
Protein: 1g
Fat: 0g

Instant Blueberry Oatmeal - 1 packet

Calories: 120
Net Carbs: 16g
Protein: 4g
Fat: 3g

ThickenThin Not Starch Thickener - 1 tsp

Calories: 10
Net Carbs: 0g
Protein: 0g
Fat: 0g

Louisiana Wildly Wicked Wing Sauce - 1 tsp

Calories: 4
Net Carbs: 0g
Protein: 0g
Fat: 0g

Creamy Peanut Butter - 2 tbsp

Calories: 200
Net Carbs: 5g
Protein: 7g
Fat: 16g

97% Fat Free Premium Chunk Chicken Breast - 2 oz

Calories: 70
Net Carbs: 0g
Protein: 14g
Fat: 2g

Tuna Fillets - Light Meat Teriyaki - 1 serving

Calories: 140
Net Carbs: 6g
Protein: 26g
Fat: 1g

Carb Balance Whole Wheat Tortillas (Burrito Size) - 1 tortilla

Calories: 210
Net Carbs: 6g
Protein: 9g
Fat: 5g

Dried Apples - 11 pieces

Calories: 100
Net Carbs: 23g
Protein: 0g
Fat: 0g

Mesquite Chicken Breast Fillets - 1 piece

Calories: 120
Net Carbs: 1g
Protein: 16g
Fat: 6g

Carrots with Fat Free Ranch Dippin' Stix - 1 package

Calories: 70
Net Carbs: 14g
Protein: 1g
Fat: 0g

Smart Deli Roast Turkey Style - 4 slices

Lightlife Foods

Calories: 100
Net Carbs: 2g
Protein: 14g
Fat: 4g

Butter & Herb Flavored Mashed Potatoes - 1 serving prepared

Calories: 110
Net Carbs: 18g
Protein: 2g
Fat: 3g

Fat Free Half and Half - 2 tbsp

Calories: 15
Net Carbs: 2g
Protein: 1g
Fat: 0g

Original Bleu Cheese Dressing & Dip - 2 tbsp

Litehouse Foods

Calories: 150
Net Carbs: 1g
Protein: 1g
Fat: 16g

Homestyle Ranch Dressing & Dip - 2 tbsp

Litehouse Foods

Calories: 120
Net Carbs: 2g
Protein: 1g
Fat: 12g

Lite Ranch Dressing & Dip - 2 tbsp

Litehouse Foods

Calories: 60
Net Carbs: 3g
Protein: 1g
Fat: 6g

Balsamic Vinaigrette Dressing - 2 tbsp

Litehouse Foods

Calories: 100
Net Carbs: 4g
Protein: 0g
Fat: 9g

Huckleberry Vinaigrette Dressing - 2 tbsp

Litehouse Foods

Calories: 25
Net Carbs: 5g
Protein: 0g
Fat: 0g

Red Wine & Olive Oil Vinaigrette Dressing - 2 tbsp

Litehouse Foods

Calories: 90
Net Carbs: 2g
Protein: 0g
Fat: 9g

Coleslaw Dressing & Dip - 2 tbsp

Litehouse Foods

Calories: 110
Net Carbs: 9g
Protein: 0g
Fat: 9g

Sweet French Style Dressing & Dip - 2 tbsp

Litehouse Foods

Calories: 120
Net Carbs: 10g
Protein: 0g
Fat: 9g

Organic Ranch Dressing - 2 tbsp

Litehouse Foods

Calories: 120
Net Carbs: 2g
Protein: 1g
Fat: 12g

Sugar Free Strawberry Glaze - 3 tbsp

Litehouse Foods

Calories: 35
Net Carbs: 8g
Protein: 0g
Fat: 0g

Original Caramel Dip - 2 tbsp

Litehouse Foods

Calories: 110
Net Carbs: 25g
Protein: 1g
Fat: 2g

Gimme Lean Ground Sausage Style Veggie Protein - 1 patty

Lightlife Foods

Calories: 60
Net Carbs: 4g
Protein: 7g
Fat: 0g

Sundried Tomato Basil Tortilla Wraps - 1 tortilla

Calories: 210
Net Carbs: 33g
Protein: 6g
Fat: 5g

96% Fat Free Heart Healthy Flour Tortillas - 1 tortilla

Calories: 130
Net Carbs: 23g
Protein: 4g
Fat: 2g

Reduced Fat Cordon Bleu Chicken Breast - 1 breast

Calories: 210
Net Carbs: 8g
Protein: 20g
Fat: 11g

Crunchy Clusters Cashew Crunch - 6 pieces

Calories: 170
Net Carbs: 7g
Protein: 4g
Fat: 12g

100% Whole Wheat Bread - 1 slice

Calories: 80
Net Carbs: 13g
Protein: 4g
Fat: 2g

4 Cheese Pizza - 1/4 pizza

Calories: 330
Net Carbs: 37g
Protein: 16g
Fat: 12g

Chewy Granola Bars - Apple Berry - 1 bar

Calories: 110
Net Carbs: 22g
Protein: 1g
Fat: 2g

Honey Roasted Peanuts - 1/4 cup

Calories: 170
Net Carbs: 7g
Protein: 5g
Fat: 13g

Hot Dog Buns - 1 bun

Calories: 120
Net Carbs: 22g
Protein: 4g
Fat: 2g

Virginia Ham - 2 oz

Calories: 70
Net Carbs: 1g
Protein: 9g
Fat: 3g

Whole Wheat Spaghetti - 2 oz

Calories: 210
Net Carbs: 35g
Protein: 8g
Fat: 2g

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