Low Carb CORN KING That's Keto-Friendly

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Hardwood Smoked Bacon - 2 pan fried slices

Calories: 90
Net Carbs: 0g
Protein: 5g
Fat: 7g

Bacon - 2 pan fried slices

Calories: 90
Net Carbs: 0g
Protein: 5g
Fat: 7g

Lean Ham - 3 oz

Calories: 120
Net Carbs: 9g
Protein: 10g
Fat: 6g

Smoked Sausage - 2 oz

Calories: 170
Net Carbs: 3g
Protein: 6g
Fat: 15g

Chicken Wing (Skin Eaten) - 1 small (yield after cooking, bone removed)

Calories: 81
Net Carbs: 0g
Protein: 7g
Fat: 5g

Chicken Wing (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)

Calories: 34
Net Carbs: 0g
Protein: 5g
Fat: 1g

Roasted Broiled or Baked Chicken Wing - 1 small (yield after cooking, bone removed)

Calories: 86
Net Carbs: 0g
Protein: 8g
Fat: 6g

Stewed Chicken Wing - 1 small (yield after cooking, bone removed)

Calories: 84
Net Carbs: 0g
Protein: 8g
Fat: 6g

Stewed Chicken Wing (Skin Eaten) - 1 small (yield after cooking, bone removed)

Calories: 84
Net Carbs: 0g
Protein: 8g
Fat: 6g

Stewed Chicken Wing (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)

Calories: 38
Net Carbs: 0g
Protein: 6g
Fat: 2g

Fried Chicken Wing No Coating - 1 small (yield after cooking, bone removed)

Calories: 89
Net Carbs: 0g
Protein: 8g
Fat: 6g

Turkey Wing (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)

Calories: 97
Net Carbs: 0g
Protein: 18g
Fat: 2g

Turkey Wing (Skin Eaten) - 1 small (yield after cooking, bone removed)

Calories: 204
Net Carbs: 0g
Protein: 24g
Fat: 11g

Mexican Style Beef Stew with Chili Peppers (Carne Guisada Con Chile) - 1 cup

Calories: 390
Net Carbs: 19g
Protein: 46g
Fat: 13g

Chili Con Carne - 1 cup

Calories: 264
Net Carbs: 16g
Protein: 21g
Fat: 11g

Chili Con Carne with Beans and Cheese - 1 cup

Calories: 325
Net Carbs: 14g
Protein: 24g
Fat: 17g

Chili Con Carne with Beans and Pork - 1 cup

Calories: 284
Net Carbs: 16g
Protein: 21g
Fat: 13g

Mexican Style Stewed Chicken (Pollo Guisado Con Tomate) - 1 cup

Calories: 256
Net Carbs: 5g
Protein: 28g
Fat: 13g

Chicken Wing with Hot Pepper Sauce - 1 "drummette" (mini drumstick from a wing) with sauce

Calories: 73
Net Carbs: 0g
Protein: 6g
Fat: 5g

Mexican Style Beef Stew with Potatoes in Tomato-Based Sauce (Carne Guisada Con Papas) - 1 cup

Calories: 271
Net Carbs: 14g
Protein: 30g
Fat: 9g

Mexican Style Pork Stew, with Potatoes in Tomato-Based Sauce (Mixture) (Cerdo Guisado Con Papas) - 1 cup

Calories: 283
Net Carbs: 12g
Protein: 32g
Fat: 11g

Chicken or Turkey A La King with Vegetables in Cream, White or Soup-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes) - 1 cup

Calories: 465
Net Carbs: 15g
Protein: 24g
Fat: 33g

Kung Pao Chicken - 1 cup

Calories: 434
Net Carbs: 9g
Protein: 29g
Fat: 31g

Kung Pao Shrimp - 1 cup

Calories: 345
Net Carbs: 9g
Protein: 31g
Fat: 20g

Puerto Rican Style Fish A La Creole (Pescado Frito Con Mojo) - 1 slice (4" x 3-1/2" x 1/2") with sauce

Calories: 326
Net Carbs: 7g
Protein: 25g
Fat: 21g

Corn Dog (Frankfurter or Hot Dog with Cornbread Coating) - 1 corn dog

Calories: 280
Net Carbs: 19g
Protein: 8g
Fat: 18g

Puerto Rican Style Chicken Rice Soup (Sopa De Pollo Con Arroz) - 1 cup

Calories: 202
Net Carbs: 17g
Protein: 15g
Fat: 8g

Wheat and Oats Cereal Rice Corn with Fruit and Almonds - 1 cup

Calories: 211
Net Carbs: 41g
Protein: 4g
Fat: 2g

Corn, Whole Wheat and Rolled Oats Cereal with Almonds - 1 cup

Calories: 163
Net Carbs: 30g
Protein: 3g
Fat: 3g

Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips - 1 cup

Calories: 308
Net Carbs: 18g
Protein: 15g
Fat: 18g

Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips - 1 cup

Calories: 347
Net Carbs: 14g
Protein: 17g
Fat: 24g

Puerto Rican Style Rice with Chicken (Arroz Con Pollo) - 1 cup, with bone (yield after bone removed)

Calories: 441
Net Carbs: 48g
Protein: 17g
Fat: 19g

Cooked Tomato with Corn and Okra (Fat Not Added in Cooking) - 1 cup

Calories: 78
Net Carbs: 14g
Protein: 3g
Fat: 1g

Cooked Corn (from Fresh, Fat Not Added in Cooking) - 1 cup

Calories: 175
Net Carbs: 36g
Protein: 5g
Fat: 2g

Cooked Yellow Corn (Fat Not Added in Cooking) - 1 cup

Calories: 175
Net Carbs: 36g
Protein: 5g
Fat: 2g

Cooked Yellow Corn (from Fresh, Fat Added in Cooking) - 1 cup

Calories: 210
Net Carbs: 37g
Protein: 5g
Fat: 6g

Cooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking) - 1 cup

Calories: 175
Net Carbs: 36g
Protein: 5g
Fat: 2g

Cooked Yellow and White Corn (from Fresh, Fat Added in Cooking) - 1 cup

Calories: 210
Net Carbs: 37g
Protein: 5g
Fat: 6g

Cooked White Corn (from Fresh, Fat Not Added in Cooking) - 1 cup

Calories: 175
Net Carbs: 36g
Protein: 5g
Fat: 2g

Cooked White Corn (from Frozen, Fat Not Added in Cooking) - 1 cup

Calories: 131
Net Carbs: 28g
Protein: 4g
Fat: 1g

Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking) - 1 cup

Calories: 175
Net Carbs: 36g
Protein: 5g
Fat: 2g

Cooked White Corn (from Fresh, Fat Added in Cooking) - 1 cup

Calories: 210
Net Carbs: 37g
Protein: 5g
Fat: 6g

Cooked Corn (from Frozen, Fat Not Added in Cooking) - 1 cup

Calories: 133
Net Carbs: 28g
Protein: 4g
Fat: 1g

Cooked Yellow Corn (from Canned, Fat Not Added in Cooking) - 1 cup

Calories: 133
Net Carbs: 27g
Protein: 4g
Fat: 2g

Yellow and White Corn (Fat Added in Cooking Cooked) - 1 cup

Calories: 210
Net Carbs: 37g
Protein: 5g
Fat: 6g

Cooked Red or Green Corn with Peppers (Fat Not Added in Cooking) - 1 cup

Calories: 178
Net Carbs: 37g
Protein: 5g
Fat: 2g

Cooked Red or Green Corn with Peppers (Fat Added in Cooking) - 1 cup

Calories: 210
Net Carbs: 37g
Protein: 5g
Fat: 6g

Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking - 1 cup

Calories: 151
Net Carbs: 15g
Protein: 5g
Fat: 4g

Cooked Vegetable Combinations (Broccoli, Carrots, Corn, Cauliflower, Fat Not Added in Cooking) - 1 cup

Calories: 56
Net Carbs: 8g
Protein: 3g
Fat: 1g

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