Low Carb CORE POWER That's Keto-Friendly

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Vanilla - 1 serving

Calories: 240
Net Carbs: 26g
Protein: 26g
Fat: 4g

Light Chocolate - 11.5 fl oz

Calories: 150
Net Carbs: 11g
Protein: 20g
Fat: 4g

High Protein Milk Shake - 1 cup

Calories: 170
Net Carbs: 18g
Protein: 18g
Fat: 3g

Strawberry Banana Protein Shake - 11.5 fl o

Calories: 210
Net Carbs: 20g
Protein: 26g
Fat: 4g

Vanilla Protein Shake (8 oz) - 1 bottle

Calories: 130
Net Carbs: 4g
Protein: 24g
Fat: 2g

High Protein Milk Shake Chocolate (8 oz) - 1 bottle

Calories: 130
Net Carbs: 5g
Protein: 24g
Fat: 2g

High Protein Milk Shake Chocolate (14 oz) - 1 bottle

Calories: 170
Net Carbs: 7g
Protein: 26g
Fat: 5g

Chocolate (8 oz) - 1 bottle

Calories: 130
Net Carbs: 5g
Protein: 24g
Fat: 2g

Vanilla Protein Shake (14 oz) - 1 bottle

Calories: 170
Net Carbs: 5g
Protein: 26g
Fat: 5g

Elite Vanilla Protein Shake - 1 container

Calories: 230
Net Carbs: 8g
Protein: 42g
Fat: 4g

Coffee - 1 bottle

Calories: 210
Net Carbs: 21g
Protein: 26g
Fat: 4g

Elite Chocolate Protein Shake - 1 container

Calories: 230
Net Carbs: 7g
Protein: 42g
Fat: 4g

Elite Strawberry Protein Shake - 1 bottle

Calories: 230
Net Carbs: 8g
Protein: 42g
Fat: 4g

Chocolate Shake - 1 bottle

Calories: 170
Net Carbs: 19g
Protein: 18g
Fat: 3g

Light Strawberry Banana - 11.5 fl oz

Calories: 150
Net Carbs: 11g
Protein: 20g
Fat: 4g

Banana - 1 bottle

Calories: 240
Net Carbs: 26g
Protein: 26g
Fat: 4g

Chocolate (11.5 oz) - 1 bottle

Calories: 240
Net Carbs: 26g
Protein: 26g
Fat: 4g

Strawberry Banana - 1 bottle

Calories: 170
Net Carbs: 6g
Protein: 26g
Fat: 5g

Infant Formula (Good Start Supreme, with Iron, from Powder) - 1 fl oz

Calories: 20
Net Carbs: 2g
Protein: 0g
Fat: 1g

Infant Formula (Good Start 2 Essentials, with Iron, from Powder) - 1 fl oz

Calories: 20
Net Carbs: 2g
Protein: 1g
Fat: 1g

Infant Formula (Good Start Essentials Soy, with Iron, from Powder) - 1 fl oz

Calories: 20
Net Carbs: 2g
Protein: 0g
Fat: 1g

Infant Formula with Iron America's Store Brand Soy (Prepared From Powder) - 1 fl oz

Calories: 20
Net Carbs: 2g
Protein: 1g
Fat: 1g

Cream Substitute (Liquid or Powder) - 1 cup

Calories: 326
Net Carbs: 27g
Protein: 2g
Fat: 24g

Ice Cream Cone with Nuts (Flavors Other Than Chocolate) - 1 cone

Calories: 204
Net Carbs: 19g
Protein: 5g
Fat: 13g

Ice Cream Cone (Flavors Other Than Chocolate) - 1 cone and single dip (or 1 small cone)

Calories: 166
Net Carbs: 20g
Protein: 3g
Fat: 8g

Chocolate Ice Cream Cone with Nuts - 1 cone

Calories: 211
Net Carbs: 21g
Protein: 5g
Fat: 12g

Chocolate Ice Cream Cone - 1 cone and single dip (or 1 small cone)

Calories: 173
Net Carbs: 24g
Protein: 3g
Fat: 7g

Chocolate Covered Chocolate Ice Cream Cone with Nuts - 1 cone

Calories: 223
Net Carbs: 23g
Protein: 5g
Fat: 13g

Light Ice Cream Cone - 1 cone and single dip (or 1 small cone)

Calories: 122
Net Carbs: 21g
Protein: 4g
Fat: 2g

Light Ice Cream Cone (Flavors Other Than Chocolate) - 1 cone and single dip (or 1 small cone)

Calories: 115
Net Carbs: 20g
Protein: 4g
Fat: 2g

Lower Sodium Smoked or Cured Bacon - 1 thin slice (yield after cooking)

Calories: 27
Net Carbs: 0g
Protein: 2g
Fat: 2g

Corn Dog (Frankfurter or Hot Dog with Cornbread Coating) - 1 corn dog

Calories: 280
Net Carbs: 19g
Protein: 8g
Fat: 18g

Carob Powder or Flour - 1 cup

Calories: 229
Net Carbs: 50g
Protein: 5g
Fat: 1g

Baking Powder or Buttermilk Biscuit (Refrigerated Dough or Home Recipe) - 1 small (1-1/2" dia)

Calories: 49
Net Carbs: 6g
Protein: 1g
Fat: 2g

Baking Powder or Buttermilk Biscuit (from Refrigerated Dough) - 1 regular biscuit

Calories: 66
Net Carbs: 9g
Protein: 1g
Fat: 3g

Fried Corn Flour Patty or Tart - 1 patty

Calories: 22
Net Carbs: 4g
Protein: 0g
Fat: 0g

Toasted Corn Nuts or Nuggets - 1 10 nuts or nuggets serving

Calories: 80
Net Carbs: 11g
Protein: 2g
Fat: 3g

Cheese Corn Chips - 1 cup, NFS

Calories: 228
Net Carbs: 25g
Protein: 3g
Fat: 13g

Cheese Corn Puffs and Twists - 1 cup, NFS

Calories: 196
Net Carbs: 18g
Protein: 2g
Fat: 13g

Lowfat Cheese Corn Puffs and Twists - 1 piece

Calories: 6
Net Carbs: 0g
Protein: 0g
Fat: 0g

Wheat and Oats Cereal Rice Corn with Fruit and Almonds - 1 cup

Calories: 211
Net Carbs: 41g
Protein: 4g
Fat: 2g

Corn, Whole Wheat and Rolled Oats Cereal with Almonds - 1 cup

Calories: 163
Net Carbs: 30g
Protein: 3g
Fat: 3g

Strawberry Flavored Puffed Corn and Oat Cereal - 1 cup

Calories: 87
Net Carbs: 19g
Protein: 1g
Fat: 0g

Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips - 1 cup

Calories: 308
Net Carbs: 18g
Protein: 15g
Fat: 18g

Mexican Casserole made with Ground Beef, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips - 1 cup

Calories: 347
Net Carbs: 14g
Protein: 17g
Fat: 24g

Lower in Fat Meat and Cheese Turnover - 1 turnover

Calories: 291
Net Carbs: 41g
Protein: 13g
Fat: 7g

Lower in Fat Meat and Cheese Turnover in Tomato-Based Sauce - 1 turnover

Calories: 282
Net Carbs: 37g
Protein: 14g
Fat: 7g

Cooked Corn (from Fresh, Fat Not Added in Cooking) - 1 cup

Calories: 175
Net Carbs: 36g
Protein: 5g
Fat: 2g

Cooked Yellow Corn (from Fresh) - 1 cup

Calories: 210
Net Carbs: 37g
Protein: 5g
Fat: 6g

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