Low Carb COMIDA DEL SOL That's Keto-Friendly

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Chicken Quesadilla - 1 quesadilla

Calories: 320
Net Carbs: 28g
Protein: 23g
Fat: 11g

Steak Flautas - 1 flauta

Calories: 180
Net Carbs: 29g
Protein: 7g
Fat: 4g

Carnitas - 1 serving

Calories: 220
Net Carbs: 1g
Protein: 19g
Fat: 15g

Grilled Chicken and Quinoa Bowl - 1 bowl

Calories: 360
Net Carbs: 35g
Protein: 22g
Fat: 13g

Infant Formula (Good Start Essentials Soy, with Iron, from Concentrate) - 1 fl oz

Calories: 20
Net Carbs: 2g
Protein: 1g
Fat: 1g

Infant Formula (Good Start Essentials Soy, with Iron, from Powder) - 1 fl oz

Calories: 20
Net Carbs: 2g
Protein: 0g
Fat: 1g

Infant Formula with Iron America's Store Brand Soy (Prepared From Powder) - 1 fl oz

Calories: 20
Net Carbs: 2g
Protein: 1g
Fat: 1g

Deli Turkey or Chicken Breast Meat - 1 slice (1 oz)

Calories: 29
Net Carbs: 1g
Protein: 5g
Fat: 0g

Steamed or Poached Eel - 1 oz boneless (yield after cooking)

Calories: 54
Net Carbs: 0g
Protein: 5g
Fat: 3g

Mexican Style Ground Beef Seasoned Stewed (Picadillo De Carne De Rez) - 1 cup

Calories: 444
Net Carbs: 2g
Protein: 30g
Fat: 34g

Puerto Rican Style Stewed Goat (Cabrito En Fricase, Chilindron De Chivo) - 1 cup

Calories: 460
Net Carbs: 3g
Protein: 40g
Fat: 31g

Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce) - 1 cup

Calories: 364
Net Carbs: 14g
Protein: 52g
Fat: 7g

Puerto Rican Style Stuffed Chicken, Drumstick or Breast (Muslo De Pollo O Pechuga Rellena) - 1 breast (4" x 3" x 3/4")

Calories: 466
Net Carbs: 16g
Protein: 62g
Fat: 15g

Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture) - 1 cup

Calories: 271
Net Carbs: 13g
Protein: 39g
Fat: 3g

Mexican Style Stewed, Seasoned, Ground Beef with Potatoes (Picadillo De Carne De Rez Con Papas) - 1 cup

Calories: 351
Net Carbs: 10g
Protein: 22g
Fat: 23g

Beef and Rice with Soy-Based Sauce (Mixture) - 1 cup

Calories: 315
Net Carbs: 21g
Protein: 20g
Fat: 15g

Mexican Style with Potatoes Ground Beef and Pork Seasoned Stewed (Picadillo De Carne De Rez Y Puerco Con Papas) - 1 cup

Calories: 324
Net Carbs: 8g
Protein: 28g
Fat: 19g

Beef, Noodles and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 226
Net Carbs: 25g
Protein: 12g
Fat: 7g

Beef, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 191
Net Carbs: 19g
Protein: 13g
Fat: 6g

Pork, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 245
Net Carbs: 21g
Protein: 20g
Fat: 8g

Puerto Rican Style Stewed Rabbit (Fricase De Conejo) - 1 cup boneless

Calories: 480
Net Carbs: 13g
Protein: 38g
Fat: 27g

Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 234
Net Carbs: 18g
Protein: 15g
Fat: 10g

Chicken or Turkey, Rice and Vegetables in Soy-Based Sauce (Mixture) - 1 cup

Calories: 228
Net Carbs: 17g
Protein: 15g
Fat: 10g

Puerto Rican Style Chicken Fricassee (Fricase De Pollo) - 1 cup boneless

Calories: 430
Net Carbs: 12g
Protein: 23g
Fat: 31g

Puerto Rican Style Codfish Salad (Ensalada De Bacalao) - 1 cup

Calories: 222
Net Carbs: 8g
Protein: 11g
Fat: 15g

Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce) - 1 cup

Calories: 165
Net Carbs: 5g
Protein: 19g
Fat: 7g

Pork, Tofu and Vegetables in Soy-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) - 1 cup

Calories: 289
Net Carbs: 14g
Protein: 20g
Fat: 16g

Pork and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 243
Net Carbs: 19g
Protein: 14g
Fat: 12g

Chicken or Turkey and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) - 1 cup

Calories: 180
Net Carbs: 8g
Protein: 16g
Fat: 9g

Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) - 1 cup

Calories: 159
Net Carbs: 7g
Protein: 14g
Fat: 7g

Shrimp and Vegetables in Soy-Based Sauce (Mixture) - 1 cup

Calories: 162
Net Carbs: 7g
Protein: 15g
Fat: 7g

Shellfish Mixture and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes) - 1 cup

Calories: 164
Net Carbs: 8g
Protein: 10g
Fat: 9g

Pork with Rice and Vegetable in Soy-Based Sauce (Diet Frozen Meal) - 1 meal (9 oz)

Calories: 265
Net Carbs: 31g
Protein: 15g
Fat: 7g

Chicken in Soy-Based Sauce, Rice and Vegetables (Frozen Meal) - 1 meal (9 oz)

Calories: 278
Net Carbs: 43g
Protein: 17g
Fat: 2g

Sole with Vegetable (Diet Frozen Meal) - 1 meal (8.5 oz)

Calories: 219
Net Carbs: 10g
Protein: 34g
Fat: 3g

Mexican Style Meatball Soup (Sopa De Albondigas) - 1 cup

Calories: 171
Net Carbs: 7g
Protein: 10g
Fat: 11g

Puerto Rican Style Beef Noodle Soup (Sopa De Carne Y Fideos) - 1 cup

Calories: 148
Net Carbs: 13g
Protein: 15g
Fat: 3g

Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res) - 1 cup

Calories: 143
Net Carbs: 11g
Protein: 12g
Fat: 5g

Fish Soup with Potatoes (Sopa De Pescado) - 1 cup

Calories: 116
Net Carbs: 6g
Protein: 16g
Fat: 2g

Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch) - 1 cup

Calories: 98
Net Carbs: 21g
Protein: 2g
Fat: 1g

Puerto Rican Style Ripe Plantain Omelet (Tortilla De Amarillo) - 1 extra large

Calories: 206
Net Carbs: 15g
Protein: 6g
Fat: 14g

Puerto Rican Style Garlic Egg Soup (Sopa De Ajo) - 1 cup

Calories: 182
Net Carbs: 10g
Protein: 10g
Fat: 11g

Puerto Rican Style Chickpeas Stewed with Pig's Feet (Garbanzos Guisados Con Patitos De Cerdo) - 1 cup, with bone (yield after bone removed)

Calories: 291
Net Carbs: 12g
Protein: 19g
Fat: 17g

Candy-Like High Protein Bar with Soy and Milk - 1 bar

Calories: 177
Net Carbs: 30g
Protein: 10g
Fat: 1g

High Protein Meal Replacement or Supplement with Soy - 1 cup

Calories: 242
Net Carbs: 38g
Protein: 9g
Fat: 6g

Puerto Rican Style White Bean Soup (Sopon De Habichuelas Blancas) - 1 cup

Calories: 239
Net Carbs: 33g
Protein: 8g
Fat: 6g

Puerto Rican Style Lard Bread (Pan De Manteca) - 1 slice

Calories: 70
Net Carbs: 13g
Protein: 2g
Fat: 1g

Puerto Rican Style Air Filled Fritter or Fried Puff without Syrup (Bunuelos De Viento) - 1 turnover

Calories: 198
Net Carbs: 23g
Protein: 3g
Fat: 11g

Puerto Rican Style Cornmeal (Harina De Maize Con Leche) - 1 cup cooked

Calories: 295
Net Carbs: 49g
Protein: 8g
Fat: 7g

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