Low Carb COLORADO NUT COMPANY That's Keto-Friendly

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Zesty Low Carb Protein Snack - 1 oz

Colorado Nut Company

Calories: 160
Net Carbs: 5g
Protein: 8g
Fat: 12g

Samurai Sensation - 1 oz

Colorado Nut Company

Calories: 170
Net Carbs: 8g
Protein: 5g
Fat: 13g

Chocolate Carry-Out Milk Shake - 1 cup

Calories: 239
Net Carbs: 35g
Protein: 6g
Fat: 7g

Chocolate Covered Rich Ice Cream Bar or Stick (with Nuts) - 1 Haagen Dazs bar

Calories: 382
Net Carbs: 32g
Protein: 7g
Fat: 25g

Chocolate Covered Chocolate Ice Cream Cone with Nuts - 1 cone

Calories: 223
Net Carbs: 23g
Protein: 5g
Fat: 13g

Chocolate Covered Light Ice Cream Bar or Stick with Nuts - 1 Buster bar

Calories: 472
Net Carbs: 37g
Protein: 10g
Fat: 32g

Baked or Fried Coated Chicken with Skin (Skin/Coating Not Eaten) - 1 thin slice (approx 2" x 1-1/2" x 1/8")

Calories: 15
Net Carbs: 0g
Protein: 2g
Fat: 1g

Chicken Breast (Skin Not Eaten) - 1/2 small (yield after cooking, bone and skin removed)

Calories: 123
Net Carbs: 0g
Protein: 23g
Fat: 3g

Fried Chicken Breast No Coating (Skin Not Eaten) - 1/2 small (yield after cooking, bone and skin removed)

Calories: 138
Net Carbs: 0g
Protein: 25g
Fat: 4g

Baked or Fried Coated Chicken Breast Skinless (Coating Not Eaten) - 1/2 small (yield after cooking, bone and coating removed)

Calories: 138
Net Carbs: 0g
Protein: 25g
Fat: 4g

Roasted Broiled or Baked Chicken Leg (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)

Calories: 153
Net Carbs: 0g
Protein: 22g
Fat: 7g

Stewed Chicken Leg (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)

Calories: 165
Net Carbs: 0g
Protein: 23g
Fat: 7g

Baked or Fried Coated Chicken Leg with Skin (Skin/Coating Not Eaten) - 1 small (yield after cooking, bone and skin/coating removed)

Calories: 166
Net Carbs: 0g
Protein: 23g
Fat: 8g

Baked or Fried Coated Chicken Leg Skinless (Coating Not Eaten) - 1 small (yield after cooking, bone and coating removed)

Calories: 166
Net Carbs: 0g
Protein: 23g
Fat: 8g

Chicken Drumstick (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)

Calories: 55
Net Carbs: 0g
Protein: 9g
Fat: 2g

Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)

Calories: 58
Net Carbs: 0g
Protein: 10g
Fat: 2g

Stewed Chicken Drumstick (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)

Calories: 60
Net Carbs: 0g
Protein: 10g
Fat: 2g

Fried Chicken Drumstick No Coating (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)

Calories: 62
Net Carbs: 0g
Protein: 9g
Fat: 3g

Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Not Eaten) - 1 small (yield after cooking, bone and skin/coating removed)

Calories: 62
Net Carbs: 0g
Protein: 9g
Fat: 3g

Baked or Fried Coated Chicken Drumstick Skinless (Coating Not Eaten) - 1 small (yield after cooking, bone and coating removed)

Calories: 62
Net Carbs: 0g
Protein: 9g
Fat: 3g

Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)

Calories: 95
Net Carbs: 0g
Protein: 12g
Fat: 5g

Stewed Chicken Thigh (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)

Calories: 95
Net Carbs: 0g
Protein: 12g
Fat: 5g

Fried Chicken Thigh No Coating (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)

Calories: 98
Net Carbs: 0g
Protein: 13g
Fat: 5g

Fried Chicken Wing No Coating (Skin Not Eaten) - 1 small (yield after cooking, bone and skin removed)

Calories: 36
Net Carbs: 0g
Protein: 5g
Fat: 2g

Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten) - 1 small (yield after cooking, bone and skin/coating removed)

Calories: 36
Net Carbs: 0g
Protein: 5g
Fat: 2g

Light Turkey Meat (Skin Not Eaten) - 1 thin slice (approx 3" x 2" x 1/8")

Calories: 22
Net Carbs: 0g
Protein: 4g
Fat: 0g

Baked or Fried Breaded Light Turkey Meat (Skin Not Eaten) - 1 thin slice (approx 3" x 2" x 1/8")

Calories: 24
Net Carbs: 0g
Protein: 4g
Fat: 1g

Roasted Light and Dark Turkey Meat (Skin Not Eaten) - 1 thin slice (approx 3" x 2" x 1/8")

Calories: 24
Net Carbs: 0g
Protein: 4g
Fat: 1g

Stewed Light or Dark Turkey Meat (Skin Not Eaten) - 1 thin slice (approx 3" x 2" x 1/8")

Calories: 24
Net Carbs: 0g
Protein: 4g
Fat: 1g

Turkey Drumstick (Skin Not Eaten) - 1 small (from hen, approx 11 to 13 lb bird) (yield after cooking, bone and skin removed)

Calories: 244
Net Carbs: 0g
Protein: 37g
Fat: 9g

Roasted Turkey Drumstick (Skin Not Eaten) - 1 small (from hen, approx 11 to 13 lb bird) (yield after cooking, bone and skin removed)

Calories: 215
Net Carbs: 0g
Protein: 33g
Fat: 8g

Roasted Duck (Skin Not Eaten) - 1/2 duck (yield after cooking, bone and skin removed)

Calories: 442
Net Carbs: 0g
Protein: 52g
Fat: 25g

Roasted Cornish Game Hen (Skin Not Eaten) - 1 hen (1-1/4 lb, raw) (yield after cooking, bone and skin removed)

Calories: 331
Net Carbs: 0g
Protein: 58g
Fat: 10g

Chicken or Turkey with Barbecue Sauce (Skin Not Eaten) - 1/2 small (yield after cooking, bone removed)

Calories: 146
Net Carbs: 2g
Protein: 22g
Fat: 5g

Oriental Chicken or Turkey Garden Salad (Chicken and/or Turkey, Lettuce, Fruit, Nuts) - 1 cup

Calories: 102
Net Carbs: 4g
Protein: 10g
Fat: 5g

Cold Cut Sandwich Submarine with Lettuce and Tomato - 1 submarine

Calories: 544
Net Carbs: 45g
Protein: 26g
Fat: 27g

Baked Egg (Fat Not Added in Cooking) - 1 jumbo

Calories: 95
Net Carbs: 0g
Protein: 8g
Fat: 6g

Egg Omelet or Scrambled Egg (Fat Not Added in Cooking) - 1 jumbo

Calories: 94
Net Carbs: 1g
Protein: 8g
Fat: 6g

Cooked Dry White Beans (Fat Not Added in Cooking) - 1 cup

Calories: 242
Net Carbs: 32g
Protein: 17g
Fat: 1g

Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking) - 1 cup

Calories: 198
Net Carbs: 28g
Protein: 12g
Fat: 1g

Cooked Fava Beans (Fat Not Added in Cooking) - 1 cup

Calories: 185
Net Carbs: 24g
Protein: 13g
Fat: 1g

Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking) - 1 cup

Calories: 199
Net Carbs: 27g
Protein: 12g
Fat: 1g

Cooked Dry Red Kidney Beans (Fat Not Added in Cooking) - 1 cup

Calories: 217
Net Carbs: 26g
Protein: 15g
Fat: 1g

Cooked Mung (Fat Not Added in Cooking) - 1 cup

Calories: 224
Net Carbs: 30g
Protein: 15g
Fat: 1g

Cooked Dry Chickpeas (Fat Not Added in Cooking) - 1 cup

Calories: 295
Net Carbs: 35g
Protein: 16g
Fat: 5g

Cooked Lentils (Fat Not Added in Cooking) - 1 cup

Calories: 220
Net Carbs: 23g
Protein: 17g
Fat: 1g

Brazil Nuts - 1 cup shelled (32 kernels)

Calories: 918
Net Carbs: 7g
Protein: 20g
Fat: 93g

Unroasted Macadamia Nuts - 1 cup whole or halved

Calories: 959
Net Carbs: 7g
Protein: 10g
Fat: 102g

Mixed Nuts - 1 cup

Calories: 876
Net Carbs: 19g
Protein: 23g
Fat: 80g

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