Keto Options at COCO CAFE for a Low Carb Diet

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Coconut Water Espresso - 1 container

Calories: 140
Net Carbs: 20g
Protein: 6g
Fat: 3g

Coconut Water Cafe Latte - 11.1 fl oz

Calories: 140
Net Carbs: 22g
Protein: 6g
Fat: 3g

Cocoa Powder with Nonfat Dry Milk and Low Calorie Sweetener (Dry Mix) - 1 envelope Alba (.675 oz)

Calories: 72
Net Carbs: 12g
Protein: 3g
Fat: 1g

Chicken or Turkey Cake, Patty, or Croquette - 1 cake or patty

Calories: 217
Net Carbs: 10g
Protein: 14g
Fat: 13g

Crab Cake - 1 serving (63 g)

Calories: 106
Net Carbs: 0g
Protein: 14g
Fat: 5g

Wafer or Cake Ice Cream Cone - 1 cone

Calories: 17
Net Carbs: 3g
Protein: 0g
Fat: 0g

Squash Fritter or Cake - 1 fritter

Calories: 81
Net Carbs: 8g
Protein: 2g
Fat: 5g

Puffed Wheat Cake - 1 cake

Calories: 33
Net Carbs: 6g
Protein: 1g
Fat: 0g

Cocoa with Nonfat Dry Milk and Low Calorie Sweetener (High Calcium, Water Added) - 1 packet dry mix made according to directions yields 6 fl oz

Calories: 69
Net Carbs: 11g
Protein: 5g
Fat: 1g

Kamaboko (Japanese Fish Cake) - 1 cup

Calories: 160
Net Carbs: 17g
Protein: 18g
Fat: 1g

Fish Cake (Kamaboko) Tempura - 1 oz cooked

Calories: 47
Net Carbs: 3g
Protein: 4g
Fat: 2g

Chocolate Covered Doughnut (Cake Type) - 1 mini (1-1/2" dia) or doughnut hole

Calories: 95
Net Carbs: 9g
Protein: 1g
Fat: 6g

Popcorn Cake - 1 plain cake

Calories: 36
Net Carbs: 7g
Protein: 1g
Fat: 0g

Puffed Rice Cake - 1 cake

Calories: 35
Net Carbs: 7g
Protein: 1g
Fat: 0g

Cocoa, Whey and Low Calorie Sweetener (Fortified, Water Added) - 1 cup

Calories: 55
Net Carbs: 8g
Protein: 4g
Fat: 0g

Cocoa Powder - 1 tbsp

Calories: 12
Net Carbs: 1g
Protein: 1g
Fat: 1g

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