Low Carb COBS BREAD That's Keto-Friendly

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Country Grain Roll - 1 roll

Calories: 180
Net Carbs: 24g
Protein: 8g
Fat: 4g

Country Grain Bun - 1 bun

Calories: 180
Net Carbs: 24g
Protein: 8g
Fat: 4g

Country Grain Block Loaf - 2 slices

Calories: 190
Net Carbs: 25g
Protein: 8g
Fat: 4g

Pane Di Casa Vienna Roll - 1 roll

Calories: 260
Net Carbs: 48g
Protein: 9g
Fat: 2g

Jalapeno Twisted Delight - 1 piece

Calories: 120
Net Carbs: 21g
Protein: 5g
Fat: 2g

Chia Bread - 2 slices

Calories: 200
Net Carbs: 33g
Protein: 7g
Fat: 2g

Cape Seed Loaf - 2 slices

Calories: 270
Net Carbs: 22g
Protein: 13g
Fat: 12g

Chia Whole Wheat Loaf - 2 slices

Calories: 190
Net Carbs: 26g
Protein: 8g
Fat: 4g

Toasted Bread (Home Recipe or Bakery) - 1 thin slice (3-3/4" x 5" x 3/8")

Calories: 94
Net Carbs: 16g
Protein: 3g
Fat: 2g

White Bread (Home Recipe or Bakery) - 1 thin slice (3-3/4" x 5" x 3/8")

Calories: 94
Net Carbs: 16g
Protein: 3g
Fat: 2g

Toasted White Bread (Home Recipe or Bakery) - 1 thin slice (3-3/4" x 5" x 3/8")

Calories: 94
Net Carbs: 16g
Protein: 3g
Fat: 2g

French or Vienna Bread - 1 cup crumbs

Calories: 123
Net Carbs: 22g
Protein: 4g
Fat: 1g

Toasted French or Vienna Bread - 1 small slice

Calories: 86
Net Carbs: 15g
Protein: 3g
Fat: 1g

Pita with Fruit Bread - 1 small (4" dia)

Calories: 78
Net Carbs: 16g
Protein: 2g
Fat: 0g

Toasted Pita with Fruit Bread - 1 small (4" dia)

Calories: 80
Net Carbs: 16g
Protein: 2g
Fat: 0g

Toasted Cheese Bread - 1 slice

Calories: 72
Net Carbs: 12g
Protein: 2g
Fat: 1g

98% Fat Free Lowfat Bread - 1 slice

Calories: 65
Net Carbs: 12g
Protein: 2g
Fat: 1g

Milk and Honey Bread - 1 slice

Calories: 73
Net Carbs: 14g
Protein: 2g
Fat: 1g

Toasted Milk and Honey Bread - 1 slice

Calories: 72
Net Carbs: 14g
Protein: 2g
Fat: 1g

Fried Dough Bread - 1 slice or roll

Calories: 97
Net Carbs: 11g
Protein: 2g
Fat: 5g

Soft Bread Stick - 1 small stick (6-1/4" long)

Calories: 74
Net Carbs: 12g
Protein: 2g
Fat: 2g

Low Sodium Hard Bread Stick - 1 stick (7-1/4" long)

Calories: 43
Net Carbs: 7g
Protein: 1g
Fat: 1g

Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread) - 1 puri (approx 4-4/5" dia)

Calories: 107
Net Carbs: 15g
Protein: 3g
Fat: 3g

Wheat or Cracked Wheat Bread - 1 thin slice

Calories: 52
Net Carbs: 9g
Protein: 2g
Fat: 1g

Wheat or Cracked Wheat Bread with Raisins - 1 thin slice

Calories: 53
Net Carbs: 10g
Protein: 2g
Fat: 1g

Wheat or Cracked Wheat Pita Bread - 1 small (4" dia)

Calories: 76
Net Carbs: 14g
Protein: 3g
Fat: 0g

Wheat Bran Bread with Raisins - 1 slice

Calories: 91
Net Carbs: 17g
Protein: 3g
Fat: 1g

Whole Wheat Hard Bread Stick - 1 stick (approx 8" long)

Calories: 33
Net Carbs: 5g
Protein: 1g
Fat: 1g

Oatmeal Bread - 1 slice

Calories: 102
Net Carbs: 17g
Protein: 3g
Fat: 2g

Sunflower Meal Bread - 1 small slice

Calories: 63
Net Carbs: 10g
Protein: 2g
Fat: 1g

Toasted Sunflower Meal Bread - 1 small slice

Calories: 63
Net Carbs: 10g
Protein: 2g
Fat: 1g

Toasted Rice Bread - 1 slice

Calories: 61
Net Carbs: 9g
Protein: 2g
Fat: 1g

Fruit Bread without Nuts - 1 slice

Calories: 132
Net Carbs: 22g
Protein: 2g
Fat: 4g

Fruit and Nut Bread - 1 slice

Calories: 217
Net Carbs: 28g
Protein: 3g
Fat: 10g

Gluten Free Bread - 1 medium slice

Calories: 76
Net Carbs: 11g
Protein: 2g
Fat: 3g

Sweet Bread Dough filled with Meat (Steamed) - 1 manapua

Calories: 215
Net Carbs: 21g
Protein: 11g
Fat: 9g

Bread (Home Recipe or Bakery) - 1 thin slice (3-3/4" x 5" x 3/8")

Calories: 94
Net Carbs: 16g
Protein: 3g
Fat: 2g

Toasted Armenian Grecian Italian Bread - 1 small slice

Calories: 27
Net Carbs: 4g
Protein: 1g
Fat: 0g

Toasted Cornmeal and Molasses Bread - 1 slice

Calories: 88
Net Carbs: 15g
Protein: 2g
Fat: 2g

Whole Wheat Bread with Raisins - 1 thin slice

Calories: 53
Net Carbs: 10g
Protein: 2g
Fat: 1g

Toasted Whole Wheat Pita Bread - 1 small (4" dia)

Calories: 79
Net Carbs: 15g
Protein: 3g
Fat: 0g

Marble Rye and Pumpernickel Bread - 1 thin slice

Calories: 51
Net Carbs: 8g
Protein: 2g
Fat: 1g

Injera (American-Style Ethiopian Bread) - 1 cup pieces

Calories: 89
Net Carbs: 20g
Protein: 3g
Fat: 1g

Whole Wheat Bread with Nuts - 1 slice

Calories: 163
Net Carbs: 19g
Protein: 4g
Fat: 8g

Toasted 100% Whole Wheat Bread - 1 thin slice

Calories: 58
Net Carbs: 9g
Protein: 2g
Fat: 1g

100% Whole Wheat Pita Bread - 1 small (4" dia)

Calories: 74
Net Carbs: 13g
Protein: 3g
Fat: 1g

Toasted Multigrain Bread with Raisins - 1 thin slice

Calories: 58
Net Carbs: 10g
Protein: 2g
Fat: 1g

Toasted Fiber Added White Bread - 1 slice

Calories: 60
Net Carbs: 12g
Protein: 2g
Fat: 1g

Armenian Grecian Italian Bread - 1 small slice (3-1/4" x 2-1/2" x 1/2")

Calories: 27
Net Carbs: 5g
Protein: 1g
Fat: 0g

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