Low Carb COBBLESTONE MILL That's Keto-Friendly

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Potato Bread - 1 slice

Cobblestone Mill

Calories: 100
Net Carbs: 19g
Protein: 3g
Fat: 2g

Sliced French Bread - 2 slices

Cobblestone Mill

Calories: 130
Net Carbs: 25g
Protein: 5g
Fat: 1g

Pumpernickel Bread - 1 slice

Cobblestone Mill

Calories: 80
Net Carbs: 14g
Protein: 3g
Fat: 1g

Hot Dog Buns - 1 bun

Cobblestone Mill

Calories: 120
Net Carbs: 21g
Protein: 5g
Fat: 3g

100% Whole Grain Wheat Hamburger Buns - 1 bun

Cobblestone Mill

Calories: 130
Net Carbs: 20g
Protein: 7g
Fat: 2g

Potato Hamburger Buns - 1 bun

Cobblestone Mill

Calories: 140
Net Carbs: 27g
Protein: 5g
Fat: 2g

Seeded Sandwich Rolls - 1 roll

Cobblestone Mill

Calories: 200
Net Carbs: 33g
Protein: 8g
Fat: 4g

Gourmet Kaiser Rolls - 1 roll

Cobblestone Mill

Calories: 230
Net Carbs: 42g
Protein: 8g
Fat: 4g

Philly Style Hoagie Rolls - 1 roll

Cobblestone Mill

Calories: 210
Net Carbs: 40g
Protein: 6g
Fat: 2g

Onion Rolls - 1 roll

Cobblestone Mill

Calories: 170
Net Carbs: 30g
Protein: 6g
Fat: 3g

Chipotle Rolls - 1 roll

Cobblestone Mill

Calories: 180
Net Carbs: 34g
Protein: 6g
Fat: 2g

French Baguettes - 1/3 baguette

Cobblestone Mill

Calories: 170
Net Carbs: 32g
Protein: 6g
Fat: 2g

Po Boy Rolls - 1 roll

Cobblestone Mill

Calories: 240
Net Carbs: 46g
Protein: 9g
Fat: 3g

French Style Pistolettes - 1 roll

Cobblestone Mill

Calories: 90
Net Carbs: 18g
Protein: 4g
Fat: 1g

Whole Wheat Sub Rolls - 1 sub

Cobblestone Mill

Calories: 230
Net Carbs: 42g
Protein: 9g
Fat: 3g

Whole Wheat Hot Dog Buns - 1 bun

Cobblestone Mill

Calories: 100
Net Carbs: 17g
Protein: 6g
Fat: 2g

Pumpernickel German Style Bread - 1 slice

Cobblestone Mill

Calories: 80
Net Carbs: 15g
Protein: 3g
Fat: 1g

Sourdough San Francisco Style Bread - 1 slice

Cobblestone Mill

Calories: 80
Net Carbs: 15g
Protein: 3g
Fat: 1g

Spoleto Italian Style Bread - 1 slice

Cobblestone Mill

Calories: 70
Net Carbs: 12g
Protein: 2g
Fat: 2g

Toasted Onion Rolls - 1 roll

Cobblestone Mill

Calories: 240
Net Carbs: 45g
Protein: 8g
Fat: 3g

White Sub Rolls - 1 roll

Cobblestone Mill

Calories: 220
Net Carbs: 41g
Protein: 8g
Fat: 2g

Bratwurst Buns - 1 bun

Cobblestone Mill

Calories: 170
Net Carbs: 35g
Protein: 0g
Fat: 2g

100% Whole Wheat Bread - 1 slice

Cobblestone Mill

Calories: 80
Net Carbs: 12g
Protein: 4g
Fat: 1g

Deli Style Gourmet Rolls - 1 roll

Cobblestone Mill

Calories: 230
Net Carbs: 41g
Protein: 9g
Fat: 5g

Hamburger Bun - 1 serving

Cobblestone Mill

Calories: 200
Net Carbs: 33g
Protein: 8g
Fat: 4g

New York Style Jewish Rye Bread - 1 slice

Cobblestone Mill

Calories: 80
Net Carbs: 14g
Protein: 3g
Fat: 1g

Sesame Twist Hamburger Rolls - 1 roll

Cobblestone Mill

Calories: 270
Net Carbs: 43g
Protein: 10g
Fat: 5g

English Muffin - 1 muffin

Cobblestone Mill

Calories: 120
Net Carbs: 23g
Protein: 5g
Fat: 1g

Wheat English Muffin - 1 muffin

Cobblestone Mill

Calories: 130
Net Carbs: 25g
Protein: 5g
Fat: 1g

San Francisco Sourdough Bread - 1 slice

Cobblestone Mill

Calories: 80
Net Carbs: 16g
Protein: 3g
Fat: 1g

Honey Wheat Hoagie Rolls - 1 roll

Cobblestone Mill

Calories: 170
Net Carbs: 30g
Protein: 8g
Fat: 2g

Louisiana Traditional French Loaf Bread - 1 serving

Cobblestone Mill

Calories: 150
Net Carbs: 29g
Protein: 6g
Fat: 2g

Frankfurter Rolls - 1 roll

Cobblestone Mill

Calories: 120
Net Carbs: 21g
Protein: 5g
Fat: 3g

Golden Flaxseed - Organic - 3 tbsp

Calories: 60
Net Carbs: 0g
Protein: 3g
Fat: 5g

High Protein Chocolate Milk Shake - 17 fl oz

Calories: 340
Net Carbs: 15g
Protein: 34g
Fat: 16g

Milled Flax Seed - 2 tbsp

Calories: 60
Net Carbs: 0g
Protein: 3g
Fat: 5g

Hemp Milk - 1 cup

Calories: 60
Net Carbs: 10g
Protein: 2g
Fat: 6g

5 Grain Plus Flaxseed Rolled Whole Grain Hot Cereal - 1/3 cup dry

Calories: 120
Net Carbs: 19g
Protein: 5g
Fat: 2g

Mozzarella Cheese (Whole Milk) - 1 cup shredded

Calories: 336
Net Carbs: 2g
Protein: 25g
Fat: 25g

Mozzarella Cheese (Whole Milk, Low Moisture) - 1 oz

Calories: 90
Net Carbs: 0g
Protein: 6g
Fat: 7g

Ricotta Cheese (Part Skim Milk) - 1 cup

Calories: 339
Net Carbs: 12g
Protein: 28g
Fat: 19g

Milk (Whole Milk) - 1 cup

Calories: 146
Net Carbs: 11g
Protein: 8g
Fat: 8g

Milk (3.7% Milkfat) - 1 cup

Calories: 156
Net Carbs: 11g
Protein: 8g
Fat: 9g

Milk (2% Lowfat with Added Vitamin A) - 1 cup

Calories: 122
Net Carbs: 11g
Protein: 8g
Fat: 5g

Milk (1% Lowfat with Added Vitamin A) - 1 cup

Calories: 102
Net Carbs: 12g
Protein: 8g
Fat: 2g

Milk (1% Lowfat with Added Vitamin A and Protein) - 1 cup

Calories: 118
Net Carbs: 13g
Protein: 10g
Fat: 3g

Milk (Low Sodium) - 1 cup

Calories: 149
Net Carbs: 10g
Protein: 8g
Fat: 8g

Milk (Nonfat with Added Vitamin A, Instant) - 1 cup

Calories: 243
Net Carbs: 35g
Protein: 24g
Fat: 0g

Milk (Nonfat Calcium Reduced, Dry) - 1 oz

Calories: 100
Net Carbs: 14g
Protein: 10g
Fat: 0g

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