Low Carb COAST TO COAST That's Keto-Friendly

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Sourdough Bread - 1 slice

Calories: 120
Net Carbs: 22g
Protein: 5g
Fat: 0g

Sourdough Hoagie Rolls - 1 roll

Calories: 210
Net Carbs: 37g
Protein: 7g
Fat: 3g

Chocolate Ready-to-Drink Soy Milk - 1 cup

Calories: 118
Net Carbs: 10g
Protein: 7g
Fat: 5g

Ready-to-Drink Meal Supplement or Replacement - 1 cup

Calories: 174
Net Carbs: 27g
Protein: 9g
Fat: 3g

Ready-to-Eat Cereal - 1 cup

Calories: 150
Net Carbs: 31g
Protein: 3g
Fat: 1g

Vegetable Bean Soup (Prepared with Water or Ready-to-Serve) - 1 cup

Calories: 84
Net Carbs: 10g
Protein: 4g
Fat: 3g

Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 474
Net Carbs: 0g
Protein: 62g
Fat: 23g

Beef Chuck (Arm Pot Roast, Trimmed to 0" Fat, Cooked, Braised) - 1 roast (yield from 1601 g raw meat)

Calories: 3463
Net Carbs: 0g
Protein: 337g
Fat: 224g

Beef Chuck (Arm Pot Roast, Trimmed to 0" Fat, Select Grade, Cooked, Braised) - 1 roast (yield from 1675 g raw meat)

Calories: 3498
Net Carbs: 0g
Protein: 361g
Fat: 217g

Beef Chuck (Blade Roast, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 506
Net Carbs: 0g
Protein: 59g
Fat: 28g

Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade) - 3 oz

Calories: 131
Net Carbs: 0g
Protein: 18g
Fat: 6g

Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade, Cooked, Braised) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 499
Net Carbs: 0g
Protein: 63g
Fat: 26g

Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade) - 4 oz

Calories: 372
Net Carbs: 0g
Protein: 19g
Fat: 32g

Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/2" Fat, Prime Grade) - 1 oz

Calories: 58
Net Carbs: 0g
Protein: 5g
Fat: 4g

Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade) - 1 roast

Calories: 4484
Net Carbs: 0g
Protein: 345g
Fat: 334g

Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Cooked, Braised) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 842
Net Carbs: 0g
Protein: 66g
Fat: 62g

Beef Chuck (Blade Roast, Trimmed to 1/8" Fat, Choice Grade) - 3 oz

Calories: 225
Net Carbs: 0g
Protein: 14g
Fat: 18g

Beef Chuck (Clod Roast, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Braised) - 3 oz ( 1 serving )

Calories: 145
Net Carbs: 0g
Protein: 22g
Fat: 6g

Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised) - 3 oz ( 1 serving )

Calories: 141
Net Carbs: 0g
Protein: 23g
Fat: 5g

Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Cooked, Roasted) - 1 roast (yield from 690g raw meat)

Calories: 1184
Net Carbs: 0g
Protein: 148g
Fat: 63g

Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted) - 1 roast (yield from 714 g raw meat)

Calories: 1288
Net Carbs: 0g
Protein: 152g
Fat: 73g

Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat, Cooked, Braised) - 3 oz ( 1 serving )

Calories: 147
Net Carbs: 0g
Protein: 22g
Fat: 6g

Beef Chuck (Clod Roast, Trimmed to 1/4" Fat, Choice Grade) - 1 lb

Calories: 730
Net Carbs: 0g
Protein: 85g
Fat: 41g

Beef Chuck (Clod Roast, Trimmed to 1/4" Fat, Select Grade) - 1 lb

Calories: 739
Net Carbs: 0g
Protein: 87g
Fat: 41g

Beef Chuck (Clod Roast, Trimmed to 1/4" Fat, Select Grade, Cooked, Braised) - 3 oz ( 1 serving )

Calories: 207
Net Carbs: 0g
Protein: 21g
Fat: 13g

Beef Eye Of Round Roast (Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Roasted) - 1 oz

Calories: 46
Net Carbs: 0g
Protein: 8g
Fat: 1g

Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat) - 4 oz

Calories: 150
Net Carbs: 0g
Protein: 25g
Fat: 5g

Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade) - 1 oz

Calories: 39
Net Carbs: 0g
Protein: 6g
Fat: 1g

Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised) - 1 oz

Calories: 64
Net Carbs: 0g
Protein: 10g
Fat: 2g

Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Braised) - 1 oz

Calories: 58
Net Carbs: 0g
Protein: 10g
Fat: 2g

Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted) - 1 oz

Calories: 55
Net Carbs: 0g
Protein: 7g
Fat: 3g

Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Choice Grade) - 1 roast

Calories: 417
Net Carbs: 0g
Protein: 57g
Fat: 19g

Gold Coast Coconut Shrimp - 6 shrimp

Outback Steakhouse

Calories: 416
Net Carbs: 40g
Protein: 15g
Fat: 22g

Gold Coast Stuffed Shrimp - 1 serving

Outback Steakhouse

Calories: 142
Net Carbs: 14g
Protein: 7g
Fat: 5g

Pacific Coast Clam Chowder - 1 cup

Calories: 320
Net Carbs: 25g
Protein: 8g
Fat: 20g

Pacific Coast Clam Chowder - 1 cup

Calories: 320
Net Carbs: 25g
Protein: 8g
Fat: 20g

6" East Coast Sub - 1 sub

Submarina California Subs

Calories: 600
Net Carbs: 43g
Protein: 81g
Fat: 33g

Pacific Coast Pistachio Gelato - 2/3 cup

Calories: 270
Net Carbs: 30g
Protein: 6g
Fat: 14g

Beef Chuck (Clod Roast, Trimmed to 0" Fat, Select Grade, Cooked, Braised) - 3 oz ( 1 serving )

Calories: 167
Net Carbs: 0g
Protein: 23g
Fat: 7g

Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade) - 3 oz

Calories: 200
Net Carbs: 0g
Protein: 15g
Fat: 15g

Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade) - 5 oz

Calories: 223
Net Carbs: 0g
Protein: 29g
Fat: 11g

Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat) - 1 lb

Calories: 585
Net Carbs: 0g
Protein: 89g
Fat: 23g

Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Select Grade) - 1 roast

Calories: 325
Net Carbs: 0g
Protein: 54g
Fat: 11g

Beef Bottom Sirloin Butt (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Cooked, Roasted) - 3 oz

Calories: 155
Net Carbs: 0g
Protein: 23g
Fat: 7g

Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade) - 1 lb

Calories: 590
Net Carbs: 0g
Protein: 90g
Fat: 23g

Ready-to-Serve Reduced Sodium Minestrone Soup (Canned) - 1 cup

Calories: 120
Net Carbs: 16g
Protein: 5g
Fat: 2g

Ready-to-Eat Chocolate Pudding - 1 cup

Calories: 279
Net Carbs: 47g
Protein: 8g
Fat: 5g

Ready-to-Eat Corned Beef (Canned) - 1 slice

Calories: 100
Net Carbs: 0g
Protein: 11g
Fat: 6g

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