Low Carb CLOVER LEAF SEAFOODS That's Keto-Friendly

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Dill & Lemon Tuna - 1 can

Clover Leaf Seafoods

Calories: 140
Net Carbs: 2g
Protein: 18g
Fat: 7g

Flaked Light Tuna Spicy Thai Chili - 1 can

Clover Leaf Seafoods

Calories: 160
Net Carbs: 8g
Protein: 15g
Fat: 7g

Flaked Light Tuna Garlic & Hot Pepper - 1 can

Clover Leaf Seafoods

Calories: 100
Net Carbs: 0g
Protein: 16g
Fat: 4g

Flaked Light Tuna Tomato & Onion - 1 can

Clover Leaf Seafoods

Calories: 80
Net Carbs: 3g
Protein: 14g
Fat: 2g

Flaked Light Tuna Sundried Tomato & Basil - 1 can

Clover Leaf Seafoods

Calories: 110
Net Carbs: 2g
Protein: 16g
Fat: 4g

Flaked Light Tuna Spicy Peanut Satay - 1 can

Clover Leaf Seafoods

Calories: 140
Net Carbs: 12g
Protein: 14g
Fat: 4g

Smoked Mussels - 1 can drained

Clover Leaf Seafoods

Calories: 150
Net Carbs: 3g
Protein: 13g
Fat: 9g

Skipjack Chunk Light Tuna in Water - 1/2 can drained

Clover Leaf Seafoods

Calories: 60
Net Carbs: 0g
Protein: 15g
Fat: 1g

Solid Light Tuna in Pure Olive Oil - 1 can drained

Clover Leaf Seafoods

Calories: 120
Net Carbs: 0g
Protein: 18g
Fat: 6g

Chunk Light Tuna in Water - 1/2 can drained

Clover Leaf Seafoods

Calories: 60
Net Carbs: 0g
Protein: 15g
Fat: 1g

Flaked White Tuna - 1/2 can

Clover Leaf Seafoods

Calories: 70
Net Carbs: 0g
Protein: 16g
Fat: 1g

Beef (Lean Only Eaten) - 1 oz boneless, cooked, lean only

Calories: 60
Net Carbs: 0g
Protein: 8g
Fat: 3g

Steak (Lean and Fat Eaten) - 1 oz, with bone cooked (yield after bone removed)

Calories: 58
Net Carbs: 0g
Protein: 6g
Fat: 3g

Beef Steak (Lean and Fat Eaten) - 1 oz, with bone cooked (yield after bone removed)

Calories: 58
Net Carbs: 0g
Protein: 6g
Fat: 3g

Broiled or Baked Beef Steak (Lean and Fat Eaten) - 1 oz, with bone (yield after bone removed)

Calories: 58
Net Carbs: 0g
Protein: 6g
Fat: 3g

Broiled or Baked Beef Steak (Lean Only Eaten) - 1 oz, with bone lean only (yield after bone removed)

Calories: 43
Net Carbs: 0g
Protein: 7g
Fat: 2g

Fried Beef Steak (Lean and Fat Eaten) - 1 oz, with bone (yield after bone removed)

Calories: 66
Net Carbs: 0g
Protein: 7g
Fat: 4g

Fried Beef Steak (Lean Only Eaten) - 1 oz, with bone lean only (yield after bone removed)

Calories: 53
Net Carbs: 0g
Protein: 8g
Fat: 2g

Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten) - 1 oz boneless

Calories: 94
Net Carbs: 3g
Protein: 7g
Fat: 6g

Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten) - 1 oz, with bone lean only (yield after bone removed)

Calories: 75
Net Carbs: 2g
Protein: 7g
Fat: 4g

Fried Battered Beef Steak (Lean and Fat Eaten) - 1 oz boneless

Calories: 89
Net Carbs: 2g
Protein: 7g
Fat: 6g

Fried Battered Beef Steak (Lean Only Eaten) - 1 oz boneless, lean only

Calories: 74
Net Carbs: 2g
Protein: 7g
Fat: 4g

Braised Beef Steak (Lean and Fat Eaten) - 1 oz, with bone (yield after bone removed)

Calories: 67
Net Carbs: 0g
Protein: 6g
Fat: 4g

Braised Beef Steak (Lean Only Eaten) - 1 oz, with bone lean only (yield after bone removed)

Calories: 48
Net Carbs: 0g
Protein: 7g
Fat: 2g

Beef Shortribs (Lean Only Eaten) - 1 small (yield after cooking, bone and fat removed)

Calories: 64
Net Carbs: 0g
Protein: 7g
Fat: 4g

Barbecued Beef Shortribs with Sauce (Lean Only Eaten) - 1 small (yield after cooking, bone and fat removed)

Calories: 46
Net Carbs: 1g
Protein: 4g
Fat: 3g

Roast Beef (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 56
Net Carbs: 0g
Protein: 5g
Fat: 4g

Roast Beef (Lean Only Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 42
Net Carbs: 0g
Protein: 6g
Fat: 2g

Braised or Boiled Beef Pot Roast (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 64
Net Carbs: 0g
Protein: 6g
Fat: 4g

Braised or Boiled Beef Pot Roast (Lean Only Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 50
Net Carbs: 0g
Protein: 7g
Fat: 2g

Corned Beef (Lean and Fat Eaten) - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 53
Net Carbs: 0g
Protein: 4g
Fat: 4g

Lean or Extra Lean Ground Beef or Patty - 1 small patty (3.33 oz, raw, 5 patties per lb) (yield after cooking)

Calories: 180
Net Carbs: 0g
Protein: 17g
Fat: 12g

Lean or Extra Lean Ground Beef Meatballs - 1 small meatball

Calories: 37
Net Carbs: 0g
Protein: 4g
Fat: 2g

Pork (Lean and Fat Eaten) - 4 oz boneless (yield after cooking)

Calories: 217
Net Carbs: 0g
Protein: 22g
Fat: 14g

Pork (Lean Only Eaten) - 4 oz boneless, raw, lean only (yield after cooking)

Calories: 168
Net Carbs: 0g
Protein: 23g
Fat: 8g

Fried Pork (Lean and Fat Eaten) - 1 oz boneless (yield after cooking)

Calories: 59
Net Carbs: 0g
Protein: 6g
Fat: 4g

Fried Pork (Lean Only Eaten) - 1 oz boneless, raw, lean only (yield after cooking)

Calories: 48
Net Carbs: 0g
Protein: 6g
Fat: 2g

Fried, Breaded or Floured Pork (Lean and Fat Eaten) - 1 oz boneless (yield after cooking)

Calories: 79
Net Carbs: 3g
Protein: 5g
Fat: 5g

Fried, Breaded or Floured Pork (Lean Only Eaten) - 1 oz boneless, raw, lean only (yield after cooking)

Calories: 68
Net Carbs: 3g
Protein: 5g
Fat: 3g

Pork Chop (Lean and Fat Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)

Calories: 118
Net Carbs: 0g
Protein: 13g
Fat: 7g

Broiled or Baked Pork Chop (Lean and Fat Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)

Calories: 118
Net Carbs: 0g
Protein: 13g
Fat: 7g

Broiled or Baked Pork Chop (Lean Only Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)

Calories: 96
Net Carbs: 0g
Protein: 13g
Fat: 4g

Broiled or Baked Breaded or Floured Pork Chop (Lean and Fat Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)

Calories: 139
Net Carbs: 4g
Protein: 14g
Fat: 7g

Broiled or Baked Breaded or Floured Pork Chop (Lean Only Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)

Calories: 114
Net Carbs: 3g
Protein: 13g
Fat: 5g

Fried Breaded or Floured Pork Chop (Lean and Fat Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)

Calories: 165
Net Carbs: 7g
Protein: 11g
Fat: 10g

Fried Breaded or Floured Pork Chop (Lean Only Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)

Calories: 125
Net Carbs: 6g
Protein: 10g
Fat: 6g

Fried Battered Pork Chop (Lean and Fat Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)

Calories: 145
Net Carbs: 3g
Protein: 12g
Fat: 9g

Stewed Pork Chop (Lean and Fat Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)

Calories: 120
Net Carbs: 0g
Protein: 14g
Fat: 7g

Smoked or Cured Pork Chop (Lean and Fat Eaten) - 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed)

Calories: 129
Net Carbs: 0g
Protein: 9g
Fat: 10g

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