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Chunks Of Energy
Low Carb CHUNKS OF ENERGY That's Keto-Friendly
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Chocolate Almond Chip - 2 chunks
Chunks of Energy
Calories: 130
Net Carbs: 11g
Protein: 4g
Fat: 9g
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100% Raw Cacao Goji - 2 chunks
Chunks of Energy
Calories: 100
Net Carbs: 12g
Protein: 2g
Fat: 6g
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Carob Spirulina - 3 bites
Chunks of Energy
Calories: 130
Net Carbs: 12g
Protein: 3g
Fat: 7g
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Chunks of Energy - Cranberry Apricot - 3 chunks
Vitamin Cottage
Calories: 130
Net Carbs: 10g
Protein: 5g
Fat: 8g
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Lowfat or Nonfat Dry Milk - 1 cup
Calories: 243
Net Carbs: 35g
Protein: 24g
Fat: 0g
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Chocolate Covered Ice Cream Bar or Stick - 1 Rondo (.75 fl oz)
Calories: 55
Net Carbs: 4g
Protein: 1g
Fat: 4g
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Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese) - 1 piece (1-7/8" x 1-1/2" x 3/4")
Calories: 125
Net Carbs: 17g
Protein: 3g
Fat: 5g
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Nonfat or Fat Free Mozzarella Cheese - 1 cup, NFS
Calories: 168
Net Carbs: 1g
Protein: 36g
Fat: 0g
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Baked, Breaded or Fried Cheese Nuggets or Pieces - 1 cubic inch
Calories: 56
Net Carbs: 2g
Protein: 4g
Fat: 4g
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Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten) - 1 oz, with bone (yield after cooking, bone removed)
Calories: 50
Net Carbs: 1g
Protein: 4g
Fat: 3g
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Smoked or Cured Ham - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories: 36
Net Carbs: 0g
Protein: 5g
Fat: 2g
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Smoked or Cured Bacon - 1 thin slice (yield after cooking)
Calories: 27
Net Carbs: 0g
Protein: 2g
Fat: 2g
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Smoked or Cured Bacon (Lean Only Eaten) - 1 thin slice (yield after cooking, fat removed)
Calories: 7
Net Carbs: 0g
Protein: 1g
Fat: 0g
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Veal Cutlet or Steak - 3 oz boneless, cooked
Calories: 178
Net Carbs: 0g
Protein: 29g
Fat: 6g
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Chicken Neck or Ribs - 1 neck (yield after cooking, bone removed)
Calories: 88
Net Carbs: 0g
Protein: 7g
Fat: 6g
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Lowfat Frankfurter or Hot Dog - 1 Healthy Choice Frankfurter (8 per 16 oz package)
Calories: 72
Net Carbs: 4g
Protein: 9g
Fat: 2g
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Deli Chicken or Turkey Loaf - 1 cubic inch
Calories: 21
Net Carbs: 0g
Protein: 3g
Fat: 1g
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Baked or Broiled Catfish - 1 small (yield after cooking, bone removed)
Calories: 300
Net Carbs: 0g
Protein: 30g
Fat: 19g
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Baked or Broiled Herring - 1 oz boneless (yield after cooking)
Calories: 56
Net Carbs: 0g
Protein: 5g
Fat: 4g
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Baked or Broiled Crab - 1 cup, cooked, flaked and pieces
Calories: 160
Net Carbs: 0g
Protein: 22g
Fat: 7g
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Steamed or Poached Mussels - 1 oz of
Calories: 48
Net Carbs: 2g
Protein: 7g
Fat: 1g
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Chicken or Turkey Cacciatore - 1 cup
Calories: 466
Net Carbs: 11g
Protein: 42g
Fat: 26g
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Homemade-Style Spaghetti Sauce with combination of Meats - 1 cup
Calories: 284
Net Carbs: 15g
Protein: 17g
Fat: 16g
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Chicken or Turkey Hash - 1 cup
Calories: 211
Net Carbs: 13g
Protein: 18g
Fat: 8g
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Chicken or Turkey Tetrazzini - 1 cup
Calories: 369
Net Carbs: 28g
Protein: 19g
Fat: 18g
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Shrimp Cake or Patty - 1 cake or patty
Calories: 238
Net Carbs: 12g
Protein: 16g
Fat: 13g
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Lamb or Mutton, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy) - 1 cup
Calories: 255
Net Carbs: 20g
Protein: 19g
Fat: 10g
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Chicken or Turkey, Stuffing and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup
Calories: 228
Net Carbs: 18g
Protein: 15g
Fat: 9g
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Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup
Calories: 188
Net Carbs: 19g
Protein: 17g
Fat: 4g
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Chicken or Turkey Creole - 1 cup
Calories: 189
Net Carbs: 6g
Protein: 29g
Fat: 4g
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Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 cheeseburger
Calories: 381
Net Carbs: 32g
Protein: 19g
Fat: 19g
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Double Cheeseburger on Bun - 1 double cheeseburger
Calories: 472
Net Carbs: 32g
Protein: 28g
Fat: 25g
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Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun - 1 (1/4 lb) cheeseburger
Calories: 576
Net Carbs: 37g
Protein: 35g
Fat: 31g
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Double Cheeseburger with Tomato and/or Catsup on Bun - 1 double cheeseburger
Calories: 540
Net Carbs: 36g
Protein: 31g
Fat: 28g
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Triple Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 triple cheeseburger
Calories: 1084
Net Carbs: 35g
Protein: 67g
Fat: 73g
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Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 hamburger
Calories: 360
Net Carbs: 28g
Protein: 14g
Fat: 21g
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Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 (1/4 lb) hamburger
Calories: 573
Net Carbs: 41g
Protein: 25g
Fat: 33g
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Hamburger with 2-1/2 Oz Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 hamburger
Calories: 401
Net Carbs: 29g
Protein: 21g
Fat: 20g
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Hamburger with Mayonnaise or Salad Dressing on Bun - 1 hamburger
Calories: 301
Net Carbs: 26g
Protein: 14g
Fat: 14g
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Hamburger with 1/4 Lb Meat with Mayonnaise or Salad Dressing on Bun - 1 (1/4 lb) hamburger
Calories: 550
Net Carbs: 35g
Protein: 29g
Fat: 32g
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Pork Barbecue Sandwich or Sloppy Joe on Bun - 1 barbecue sandwich
Calories: 318
Net Carbs: 31g
Protein: 23g
Fat: 9g
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Frankfurter or Hot Dog with Chili on Bun - 1 frankfurter on bun
Calories: 339
Net Carbs: 24g
Protein: 13g
Fat: 20g
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Reduced Sodium Cream of Chicken or Turkey Soup (with Milk, Canned) - 1 cup
Calories: 134
Net Carbs: 17g
Protein: 6g
Fat: 4g
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Reduced Sodium Cream of Chicken or Turkey Soup (with Water, Canned) - 1 cup
Calories: 73
Net Carbs: 11g
Protein: 2g
Fat: 2g
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Cream of Chicken or Turkey Soup (with Milk) - 1 cup
Calories: 174
Net Carbs: 14g
Protein: 7g
Fat: 10g
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Cream of Chicken or Turkey Soup (with Water) - 1 cup
Calories: 112
Net Carbs: 8g
Protein: 3g
Fat: 7g
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Cream of Chicken or Turkey Soup (Canned, Undiluted) - 1 cup
Calories: 223
Net Carbs: 17g
Protein: 6g
Fat: 14g
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Cream of Chicken and Mushroom Soup (with Milk) - 1 cup
Calories: 198
Net Carbs: 15g
Protein: 8g
Fat: 12g
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Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon - 1 extra large
Calories: 164
Net Carbs: 2g
Protein: 11g
Fat: 12g
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