Low Carb CHUNKS OF ENERGY That's Keto-Friendly

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Chocolate Almond Chip - 2 chunks

Chunks of Energy

Calories: 130
Net Carbs: 11g
Protein: 4g
Fat: 9g

100% Raw Cacao Goji - 2 chunks

Chunks of Energy

Calories: 100
Net Carbs: 12g
Protein: 2g
Fat: 6g

Carob Spirulina - 3 bites

Chunks of Energy

Calories: 130
Net Carbs: 12g
Protein: 3g
Fat: 7g

Chunks of Energy - Cranberry Apricot - 3 chunks

Vitamin Cottage

Calories: 130
Net Carbs: 10g
Protein: 5g
Fat: 8g

Lowfat or Nonfat Dry Milk - 1 cup

Calories: 243
Net Carbs: 35g
Protein: 24g
Fat: 0g

Chocolate Covered Ice Cream Bar or Stick - 1 Rondo (.75 fl oz)

Calories: 55
Net Carbs: 4g
Protein: 1g
Fat: 4g

Barfi or Burfi Indian Dessert (Made From Milk or Cream or Ricotta Cheese) - 1 piece (1-7/8" x 1-1/2" x 3/4")

Calories: 125
Net Carbs: 17g
Protein: 3g
Fat: 5g

Nonfat or Fat Free Mozzarella Cheese - 1 cup, NFS

Calories: 168
Net Carbs: 1g
Protein: 36g
Fat: 0g

Baked, Breaded or Fried Cheese Nuggets or Pieces - 1 cubic inch

Calories: 56
Net Carbs: 2g
Protein: 4g
Fat: 4g

Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten) - 1 oz, with bone (yield after cooking, bone removed)

Calories: 50
Net Carbs: 1g
Protein: 4g
Fat: 3g

Smoked or Cured Ham - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 36
Net Carbs: 0g
Protein: 5g
Fat: 2g

Smoked or Cured Bacon - 1 thin slice (yield after cooking)

Calories: 27
Net Carbs: 0g
Protein: 2g
Fat: 2g

Smoked or Cured Bacon (Lean Only Eaten) - 1 thin slice (yield after cooking, fat removed)

Calories: 7
Net Carbs: 0g
Protein: 1g
Fat: 0g

Veal Cutlet or Steak - 3 oz boneless, cooked

Calories: 178
Net Carbs: 0g
Protein: 29g
Fat: 6g

Chicken Neck or Ribs - 1 neck (yield after cooking, bone removed)

Calories: 88
Net Carbs: 0g
Protein: 7g
Fat: 6g

Lowfat Frankfurter or Hot Dog - 1 Healthy Choice Frankfurter (8 per 16 oz package)

Calories: 72
Net Carbs: 4g
Protein: 9g
Fat: 2g

Deli Chicken or Turkey Loaf - 1 cubic inch

Calories: 21
Net Carbs: 0g
Protein: 3g
Fat: 1g

Baked or Broiled Catfish - 1 small (yield after cooking, bone removed)

Calories: 300
Net Carbs: 0g
Protein: 30g
Fat: 19g

Baked or Broiled Herring - 1 oz boneless (yield after cooking)

Calories: 56
Net Carbs: 0g
Protein: 5g
Fat: 4g

Baked or Broiled Crab - 1 cup, cooked, flaked and pieces

Calories: 160
Net Carbs: 0g
Protein: 22g
Fat: 7g

Steamed or Poached Mussels - 1 oz of

Calories: 48
Net Carbs: 2g
Protein: 7g
Fat: 1g

Chicken or Turkey Cacciatore - 1 cup

Calories: 466
Net Carbs: 11g
Protein: 42g
Fat: 26g

Homemade-Style Spaghetti Sauce with combination of Meats - 1 cup

Calories: 284
Net Carbs: 15g
Protein: 17g
Fat: 16g

Chicken or Turkey Hash - 1 cup

Calories: 211
Net Carbs: 13g
Protein: 18g
Fat: 8g

Chicken or Turkey Tetrazzini - 1 cup

Calories: 369
Net Carbs: 28g
Protein: 19g
Fat: 18g

Shrimp Cake or Patty - 1 cake or patty

Calories: 238
Net Carbs: 12g
Protein: 16g
Fat: 13g

Lamb or Mutton, Rice and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy) - 1 cup

Calories: 255
Net Carbs: 20g
Protein: 19g
Fat: 10g

Chicken or Turkey, Stuffing and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 228
Net Carbs: 18g
Protein: 15g
Fat: 9g

Chicken or Turkey, Rice and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture) - 1 cup

Calories: 188
Net Carbs: 19g
Protein: 17g
Fat: 4g

Chicken or Turkey Creole - 1 cup

Calories: 189
Net Carbs: 6g
Protein: 29g
Fat: 4g

Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 cheeseburger

Calories: 381
Net Carbs: 32g
Protein: 19g
Fat: 19g

Double Cheeseburger on Bun - 1 double cheeseburger

Calories: 472
Net Carbs: 32g
Protein: 28g
Fat: 25g

Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun - 1 (1/4 lb) cheeseburger

Calories: 576
Net Carbs: 37g
Protein: 35g
Fat: 31g

Double Cheeseburger with Tomato and/or Catsup on Bun - 1 double cheeseburger

Calories: 540
Net Carbs: 36g
Protein: 31g
Fat: 28g

Triple Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 triple cheeseburger

Calories: 1084
Net Carbs: 35g
Protein: 67g
Fat: 73g

Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 hamburger

Calories: 360
Net Carbs: 28g
Protein: 14g
Fat: 21g

Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 (1/4 lb) hamburger

Calories: 573
Net Carbs: 41g
Protein: 25g
Fat: 33g

Hamburger with 2-1/2 Oz Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun - 1 hamburger

Calories: 401
Net Carbs: 29g
Protein: 21g
Fat: 20g

Hamburger with Mayonnaise or Salad Dressing on Bun - 1 hamburger

Calories: 301
Net Carbs: 26g
Protein: 14g
Fat: 14g

Hamburger with 1/4 Lb Meat with Mayonnaise or Salad Dressing on Bun - 1 (1/4 lb) hamburger

Calories: 550
Net Carbs: 35g
Protein: 29g
Fat: 32g

Pork Barbecue Sandwich or Sloppy Joe on Bun - 1 barbecue sandwich

Calories: 318
Net Carbs: 31g
Protein: 23g
Fat: 9g

Frankfurter or Hot Dog with Chili on Bun - 1 frankfurter on bun

Calories: 339
Net Carbs: 24g
Protein: 13g
Fat: 20g

Reduced Sodium Cream of Chicken or Turkey Soup (with Milk, Canned) - 1 cup

Calories: 134
Net Carbs: 17g
Protein: 6g
Fat: 4g

Reduced Sodium Cream of Chicken or Turkey Soup (with Water, Canned) - 1 cup

Calories: 73
Net Carbs: 11g
Protein: 2g
Fat: 2g

Cream of Chicken or Turkey Soup (with Milk) - 1 cup

Calories: 174
Net Carbs: 14g
Protein: 7g
Fat: 10g

Cream of Chicken or Turkey Soup (with Water) - 1 cup

Calories: 112
Net Carbs: 8g
Protein: 3g
Fat: 7g

Cream of Chicken or Turkey Soup (Canned, Undiluted) - 1 cup

Calories: 223
Net Carbs: 17g
Protein: 6g
Fat: 14g

Cream of Chicken and Mushroom Soup (with Milk) - 1 cup

Calories: 198
Net Carbs: 15g
Protein: 8g
Fat: 12g

Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon - 1 extra large

Calories: 164
Net Carbs: 2g
Protein: 11g
Fat: 12g

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