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Chung's
Low Carb CHUNG'S That's Keto-Friendly
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White Meat Chicken Egg Rolls - 1 egg roll
Chung's
Calories: 160
Net Carbs: 23g
Protein: 6g
Fat: 4g
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Pork Egg Rolls - 1 egg roll with sauce
Chung's
Calories: 170
Net Carbs: 22g
Protein: 6g
Fat: 6g
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Pork Potstickers - 4 potstickers
Chung's
Calories: 160
Net Carbs: 20g
Protein: 5g
Fat: 6g
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Kung Pao Chicken Asian Wrap - 1 wrap
Chung's
Calories: 300
Net Carbs: 49g
Protein: 11g
Fat: 5g
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Vegetable Spring Rolls - 2 rolls with sauce
Chung's
Calories: 190
Net Carbs: 26g
Protein: 9g
Fat: 5g
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Teriyaki Chicken - 1/2 package
Chung's
Calories: 280
Net Carbs: 45g
Protein: 21g
Fat: 3g
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Shrimp Spring Rolls - 2 rolls with sauce
Chung's
Calories: 200
Net Carbs: 24g
Protein: 11g
Fat: 6g
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Vegetable Mini Egg Rolls - 3 egg rolls with sauce
Chung's
Calories: 170
Net Carbs: 26g
Protein: 4g
Fat: 5g
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Mini Vegetable Egg Rolls - 2 egg rolls
Chung's
Calories: 130
Net Carbs: 20g
Protein: 3g
Fat: 4g
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Vegetable Potstickers - 3 potstickers with sauce
Chung's
Calories: 130
Net Carbs: 20g
Protein: 5g
Fat: 3g
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Shrimp Egg Rolls - 1 egg roll with sauce
Chung's
Calories: 160
Net Carbs: 21g
Protein: 5g
Fat: 5g
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Vegetable Egg Rolls - 1 egg roll with sauce
Chung's
Calories: 160
Net Carbs: 22g
Protein: 4g
Fat: 6g
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Mini Egg Rolls White Meat Chicken - 3 eggs rolls with sauce
Chung's
Calories: 170
Net Carbs: 25g
Protein: 7g
Fat: 4g
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Sweet Vegemil B - 1 pack
Dr. Chung's Food
Calories: 120
Net Carbs: 10g
Protein: 6g
Fat: 6g
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Whole Dry Milk (Reconstituted) - 1 cup
Calories: 156
Net Carbs: 12g
Protein: 8g
Fat: 8g
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Lowfat Dry Milk (Reconstituted) - 1 cup
Calories: 83
Net Carbs: 11g
Protein: 8g
Fat: 0g
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Infant Formula (Good Start Supreme, with Iron, from Concentrate) - 1 fl oz
Calories: 20
Net Carbs: 2g
Protein: 0g
Fat: 1g
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Lowfat or Nonfat Dry Milk - 1 cup
Calories: 243
Net Carbs: 35g
Protein: 24g
Fat: 0g
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Cocoa (or Chocolate) Flavored Beverage Powder with Sugar (Dry Mix) - 1 tbsp
Calories: 41
Net Carbs: 9g
Protein: 0g
Fat: 0g
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Baby Food Custard Pudding (Flavor Other Than Chocolate) - 1 tbsp
Calories: 12
Net Carbs: 2g
Protein: 0g
Fat: 0g
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Port Du Salut Cheese - 1 slice (1 oz)
Calories: 100
Net Carbs: 0g
Protein: 7g
Fat: 8g
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Smoked or Cured Ham - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")
Calories: 36
Net Carbs: 0g
Protein: 5g
Fat: 2g
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Smoked or Cured Bacon - 1 thin slice (yield after cooking)
Calories: 27
Net Carbs: 0g
Protein: 2g
Fat: 2g
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Veal Cutlet or Steak - 3 oz boneless, cooked
Calories: 178
Net Carbs: 0g
Protein: 29g
Fat: 6g
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Chicken Neck or Ribs - 1 neck (yield after cooking, bone removed)
Calories: 88
Net Carbs: 0g
Protein: 7g
Fat: 6g
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Baked or Broiled Catfish - 1 small (yield after cooking, bone removed)
Calories: 300
Net Carbs: 0g
Protein: 30g
Fat: 19g
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Baked or Broiled Herring - 1 oz boneless (yield after cooking)
Calories: 56
Net Carbs: 0g
Protein: 5g
Fat: 4g
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Baked or Broiled Crab - 1 cup, cooked, flaked and pieces
Calories: 160
Net Carbs: 0g
Protein: 22g
Fat: 7g
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Steamed or Poached Mussels - 1 oz of
Calories: 48
Net Carbs: 2g
Protein: 7g
Fat: 1g
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Chicken or Turkey Cacciatore - 1 cup
Calories: 466
Net Carbs: 11g
Protein: 42g
Fat: 26g
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Chicken or Turkey Hash - 1 cup
Calories: 211
Net Carbs: 13g
Protein: 18g
Fat: 8g
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Baby Food Beef and Egg Noodles - 1 tbsp
Calories: 10
Net Carbs: 1g
Protein: 0g
Fat: 0g
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Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking) - 1 cup
Calories: 312
Net Carbs: 26g
Protein: 12g
Fat: 15g
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Baby Food Jarred Mixed Cereal with Applesauce and Bananas - 1 tbsp
Calories: 13
Net Carbs: 2g
Protein: 0g
Fat: 0g
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Baby Food Jarred Oatmeal with Applesauce and Bananas - 1 tbsp
Calories: 12
Net Carbs: 2g
Protein: 0g
Fat: 0g
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Macaroni or Noodles with Cheese (Dry Mix) - 1 cup
Calories: 418
Net Carbs: 47g
Protein: 12g
Fat: 19g
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Baby Food Strained Macaroni and Cheese - 1 tbsp
Calories: 10
Net Carbs: 1g
Protein: 0g
Fat: 0g
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Baby Food Strained Tropical Fruit Medley - 1 tbsp
Calories: 10
Net Carbs: 2g
Protein: 0g
Fat: 0g
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Baby Food Junior Apples and Pears - 1 tbsp
Calories: 6
Net Carbs: 1g
Protein: 0g
Fat: 0g
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Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts) - 1 cup
Calories: 167
Net Carbs: 25g
Protein: 9g
Fat: 4g
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Imitation Cheese Food - 1 oz
Calories: 40
Net Carbs: 2g
Protein: 6g
Fat: 0g
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Steamed or Poached Croaker - 1 oz boneless (yield after cooking)
Calories: 30
Net Carbs: 0g
Protein: 5g
Fat: 1g
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Steamed or Poached Flounder - 3 oz boneless (yield after cooking)
Calories: 79
Net Carbs: 0g
Protein: 16g
Fat: 1g
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Baked or Broiled Clams - 1 oz, without shell of
Calories: 39
Net Carbs: 0g
Protein: 4g
Fat: 2g
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Baked or Broiled Scallops - 1 cup raw, yield cooked
Calories: 190
Net Carbs: 4g
Protein: 29g
Fat: 6g
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Baked or Broiled Pike - 4 oz boneless (yield after cooking)
Calories: 119
Net Carbs: 0g
Protein: 21g
Fat: 3g
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Steamed or Poached Trout - 1 oz boneless (yield after cooking)
Calories: 40
Net Carbs: 0g
Protein: 6g
Fat: 2g
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Dry Curd Cottage Cheese - 1 serving (105 g)
Calories: 89
Net Carbs: 1g
Protein: 18g
Fat: 0g
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Dry Buttermilk (Reconstituted) - 1 cup
Calories: 93
Net Carbs: 11g
Protein: 8g
Fat: 1g
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