Low Carb CHUNG'S That's Keto-Friendly

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White Meat Chicken Egg Rolls - 1 egg roll

Calories: 160
Net Carbs: 23g
Protein: 6g
Fat: 4g

Pork Egg Rolls - 1 egg roll with sauce

Calories: 170
Net Carbs: 22g
Protein: 6g
Fat: 6g

Pork Potstickers - 4 potstickers

Calories: 160
Net Carbs: 20g
Protein: 5g
Fat: 6g

Kung Pao Chicken Asian Wrap - 1 wrap

Calories: 300
Net Carbs: 49g
Protein: 11g
Fat: 5g

Vegetable Spring Rolls - 2 rolls with sauce

Calories: 190
Net Carbs: 26g
Protein: 9g
Fat: 5g

Teriyaki Chicken - 1/2 package

Calories: 280
Net Carbs: 45g
Protein: 21g
Fat: 3g

Shrimp Spring Rolls - 2 rolls with sauce

Calories: 200
Net Carbs: 24g
Protein: 11g
Fat: 6g

Vegetable Mini Egg Rolls - 3 egg rolls with sauce

Calories: 170
Net Carbs: 26g
Protein: 4g
Fat: 5g

Mini Vegetable Egg Rolls - 2 egg rolls

Calories: 130
Net Carbs: 20g
Protein: 3g
Fat: 4g

Vegetable Potstickers - 3 potstickers with sauce

Calories: 130
Net Carbs: 20g
Protein: 5g
Fat: 3g

Shrimp Egg Rolls - 1 egg roll with sauce

Calories: 160
Net Carbs: 21g
Protein: 5g
Fat: 5g

Vegetable Egg Rolls - 1 egg roll with sauce

Calories: 160
Net Carbs: 22g
Protein: 4g
Fat: 6g

Mini Egg Rolls White Meat Chicken - 3 eggs rolls with sauce

Calories: 170
Net Carbs: 25g
Protein: 7g
Fat: 4g

Sweet Vegemil B - 1 pack

Dr. Chung's Food

Calories: 120
Net Carbs: 10g
Protein: 6g
Fat: 6g

Whole Dry Milk (Reconstituted) - 1 cup

Calories: 156
Net Carbs: 12g
Protein: 8g
Fat: 8g

Lowfat Dry Milk (Reconstituted) - 1 cup

Calories: 83
Net Carbs: 11g
Protein: 8g
Fat: 0g

Infant Formula (Good Start Supreme, with Iron, from Concentrate) - 1 fl oz

Calories: 20
Net Carbs: 2g
Protein: 0g
Fat: 1g

Lowfat or Nonfat Dry Milk - 1 cup

Calories: 243
Net Carbs: 35g
Protein: 24g
Fat: 0g

Cocoa (or Chocolate) Flavored Beverage Powder with Sugar (Dry Mix) - 1 tbsp

Calories: 41
Net Carbs: 9g
Protein: 0g
Fat: 0g

Baby Food Custard Pudding (Flavor Other Than Chocolate) - 1 tbsp

Calories: 12
Net Carbs: 2g
Protein: 0g
Fat: 0g

Port Du Salut Cheese - 1 slice (1 oz)

Calories: 100
Net Carbs: 0g
Protein: 7g
Fat: 8g

Smoked or Cured Ham - 1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")

Calories: 36
Net Carbs: 0g
Protein: 5g
Fat: 2g

Smoked or Cured Bacon - 1 thin slice (yield after cooking)

Calories: 27
Net Carbs: 0g
Protein: 2g
Fat: 2g

Veal Cutlet or Steak - 3 oz boneless, cooked

Calories: 178
Net Carbs: 0g
Protein: 29g
Fat: 6g

Chicken Neck or Ribs - 1 neck (yield after cooking, bone removed)

Calories: 88
Net Carbs: 0g
Protein: 7g
Fat: 6g

Baked or Broiled Catfish - 1 small (yield after cooking, bone removed)

Calories: 300
Net Carbs: 0g
Protein: 30g
Fat: 19g

Baked or Broiled Herring - 1 oz boneless (yield after cooking)

Calories: 56
Net Carbs: 0g
Protein: 5g
Fat: 4g

Baked or Broiled Crab - 1 cup, cooked, flaked and pieces

Calories: 160
Net Carbs: 0g
Protein: 22g
Fat: 7g

Steamed or Poached Mussels - 1 oz of

Calories: 48
Net Carbs: 2g
Protein: 7g
Fat: 1g

Chicken or Turkey Cacciatore - 1 cup

Calories: 466
Net Carbs: 11g
Protein: 42g
Fat: 26g

Chicken or Turkey Hash - 1 cup

Calories: 211
Net Carbs: 13g
Protein: 18g
Fat: 8g

Baby Food Beef and Egg Noodles - 1 tbsp

Calories: 10
Net Carbs: 1g
Protein: 0g
Fat: 0g

Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking) - 1 cup

Calories: 312
Net Carbs: 26g
Protein: 12g
Fat: 15g

Baby Food Jarred Mixed Cereal with Applesauce and Bananas - 1 tbsp

Calories: 13
Net Carbs: 2g
Protein: 0g
Fat: 0g

Baby Food Jarred Oatmeal with Applesauce and Bananas - 1 tbsp

Calories: 12
Net Carbs: 2g
Protein: 0g
Fat: 0g

Macaroni or Noodles with Cheese (Dry Mix) - 1 cup

Calories: 418
Net Carbs: 47g
Protein: 12g
Fat: 19g

Baby Food Strained Macaroni and Cheese - 1 tbsp

Calories: 10
Net Carbs: 1g
Protein: 0g
Fat: 0g

Baby Food Strained Tropical Fruit Medley - 1 tbsp

Calories: 10
Net Carbs: 2g
Protein: 0g
Fat: 0g

Baby Food Junior Apples and Pears - 1 tbsp

Calories: 6
Net Carbs: 1g
Protein: 0g
Fat: 0g

Jai Monk's Food (Mushrooms, Lily Roots, Bean Curd, Water Chestnuts) - 1 cup

Calories: 167
Net Carbs: 25g
Protein: 9g
Fat: 4g

Imitation Cheese Food - 1 oz

Calories: 40
Net Carbs: 2g
Protein: 6g
Fat: 0g

Steamed or Poached Croaker - 1 oz boneless (yield after cooking)

Calories: 30
Net Carbs: 0g
Protein: 5g
Fat: 1g

Steamed or Poached Flounder - 3 oz boneless (yield after cooking)

Calories: 79
Net Carbs: 0g
Protein: 16g
Fat: 1g

Baked or Broiled Clams - 1 oz, without shell of

Calories: 39
Net Carbs: 0g
Protein: 4g
Fat: 2g

Baked or Broiled Scallops - 1 cup raw, yield cooked

Calories: 190
Net Carbs: 4g
Protein: 29g
Fat: 6g

Baked or Broiled Pike - 4 oz boneless (yield after cooking)

Calories: 119
Net Carbs: 0g
Protein: 21g
Fat: 3g

Steamed or Poached Trout - 1 oz boneless (yield after cooking)

Calories: 40
Net Carbs: 0g
Protein: 6g
Fat: 2g

Dry Curd Cottage Cheese - 1 serving (105 g)

Calories: 89
Net Carbs: 1g
Protein: 18g
Fat: 0g

Dry Buttermilk (Reconstituted) - 1 cup

Calories: 93
Net Carbs: 11g
Protein: 8g
Fat: 1g

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