Low Carb CHORIZO DE SAN MANUEL That's Keto-Friendly

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Pork Chorizo - 2 1/2 oz

Chorizo de San Manuel

Calories: 160
Net Carbs: 2g
Protein: 9g
Fat: 12g

Chicken Chorizo - 2 oz

Chorizo de San Manuel

Calories: 70
Net Carbs: 1g
Protein: 9g
Fat: 3g

Beef Chorizo - 2 oz

Chorizo de San Manuel

Calories: 140
Net Carbs: 1g
Protein: 10g
Fat: 10g

Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas) - 1 piece (2-1/2" x 2" x 1")

Calories: 103
Net Carbs: 0g
Protein: 11g
Fat: 6g

Mexican Style Beef Stew (Carne Guisada Sin Papas) - 1 cup

Calories: 459
Net Carbs: 12g
Protein: 59g
Fat: 17g

Puerto Rican Style Stewed Seasoned Ground Beef (Picadillo Guisado, Picadillo De Carne) - 1 cup

Calories: 562
Net Carbs: 4g
Protein: 31g
Fat: 45g

Mexican Style Pork Stew (Cerdo Guisado Sin Papas) - 1 cup

Calories: 290
Net Carbs: 8g
Protein: 35g
Fat: 12g

Puerto Rican Style Stewed Goat (Cabrito En Fricase, Chilindron De Chivo) - 1 cup

Calories: 460
Net Carbs: 3g
Protein: 40g
Fat: 31g

Puerto Rican Style Stuffed Chicken, Drumstick or Breast (Muslo De Pollo O Pechuga Rellena) - 1 breast (4" x 3" x 3/4")

Calories: 466
Net Carbs: 16g
Protein: 62g
Fat: 15g

Puerto Rican Style Beef Noodle Soup (Sopa De Carne Y Fideos) - 1 cup

Calories: 148
Net Carbs: 13g
Protein: 15g
Fat: 3g

Puerto Rican Style Chicken Rice Soup (Sopa De Pollo Con Arroz) - 1 cup

Calories: 202
Net Carbs: 17g
Protein: 15g
Fat: 8g

Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo) - 1 cup

Calories: 182
Net Carbs: 23g
Protein: 12g
Fat: 3g

Puerto Rican Style Scrambled Eggs with Jerked Beef (Revoltillo De Tasajo) - 1 cup

Calories: 365
Net Carbs: 4g
Protein: 30g
Fat: 25g

Puerto Rican Style Chickpeas Stewed with Pig's Feet (Garbanzos Guisados Con Patitos De Cerdo) - 1 cup, with bone (yield after bone removed)

Calories: 291
Net Carbs: 12g
Protein: 19g
Fat: 17g

Mexican Sweet Roll (Pan Dulce) - 1 small (about 3-3/4" dia)

Calories: 173
Net Carbs: 31g
Protein: 4g
Fat: 3g

Mexican Sweet Roll Crumb Topping (Pan Dulce) - 1 small (about 3-3/4" dia)

Calories: 256
Net Carbs: 41g
Protein: 4g
Fat: 8g

Puerto Rican Style Air Filled Fritter or Fried Puff without Syrup (Bunuelos De Viento) - 1 turnover

Calories: 198
Net Carbs: 23g
Protein: 3g
Fat: 11g

Puerto Rican Style Taco with Crab Meat (Taco De Jueye) - 1 taco (4-1/2" dia)

Calories: 267
Net Carbs: 16g
Protein: 16g
Fat: 14g

Puerto Rican Style Cheese Turnover (Pastelillo De Queso; Empanadilla) - 1 turnover

Calories: 85
Net Carbs: 7g
Protein: 2g
Fat: 5g

Puerto Rican Style Potato and Ham Fritters (Frituras De Papa Y Jamon) - 1 fritter (2-3/4" x 2-1/2" x 1")

Calories: 137
Net Carbs: 7g
Protein: 4g
Fat: 10g

Puerto Rican Style Cassava Pie Stuffed with Crab Meat (Empanada De Jueyes) - 1 empanada (5" x 2-1/2" x 1/2")

Calories: 341
Net Carbs: 36g
Protein: 12g
Fat: 16g

Puerto Rican Style Tastes Good to Me (Bien Me Sabe) - 1 tbsp

Calories: 48
Net Carbs: 7g
Protein: 0g
Fat: 2g

Sugar Free Dulce De Leche - 1 snack

Calories: 60
Net Carbs: 10g
Protein: 1g
Fat: 1g

Port De Salut Cheese - 1 cup diced

Calories: 465
Net Carbs: 0g
Protein: 31g
Fat: 37g

American Cheese Spread (Without Di Sodium Phosphate, Pasteurized) - 1 cup diced

Calories: 406
Net Carbs: 12g
Protein: 23g
Fat: 30g

Swiss Cheese (Pasteurized, Without Di Sodium Phosphate) - 1 oz

Calories: 95
Net Carbs: 0g
Protein: 7g
Fat: 7g

American Cheese Spread (with Di Sodium Phosphate, Pasteurized) - 1 oz

Calories: 82
Net Carbs: 2g
Protein: 5g
Fat: 6g

Goose Liver Pate (Pate De Foie Gras, Smoked Canned) - 1 tbsp

Calories: 60
Net Carbs: 0g
Protein: 1g
Fat: 6g

Chicken Liver (Pan-Fried, Cooked) - 1 container (cooked, yield from 388g raw liver)

Calories: 418
Net Carbs: 2g
Protein: 63g
Fat: 16g

Pork Chops (Loin Blade, Bone-In, Lean Only, Cooked, Pan-Fried) - 3 oz

Calories: 205
Net Carbs: 0g
Protein: 21g
Fat: 13g

Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) - 1 slice cooked

Calories: 43
Net Carbs: 0g
Protein: 3g
Fat: 3g

Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Pan-Fried) - 3 oz

Calories: 197
Net Carbs: 0g
Protein: 27g
Fat: 9g

Pork Chops (Center Rib, Bone-In, Lean Only, Cooked, Pan-Fried) - 3 oz

Calories: 185
Net Carbs: 0g
Protein: 24g
Fat: 9g

Pork Chops (Loin Blade, Bone-In, Cooked, Pan-Fried) - 3 oz

Calories: 291
Net Carbs: 0g
Protein: 18g
Fat: 24g

Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried) - 3 oz

Calories: 235
Net Carbs: 0g
Protein: 25g
Fat: 14g

Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried) - 3 oz

Calories: 225
Net Carbs: 0g
Protein: 22g
Fat: 14g

Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried) - 3 oz

Calories: 191
Net Carbs: 0g
Protein: 26g
Fat: 9g

Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried) - 3 oz

Calories: 218
Net Carbs: 0g
Protein: 25g
Fat: 13g

Pork Chops (Center Rib, Boneless, Cooked, Pan-Fried) - 3 oz

Calories: 232
Net Carbs: 0g
Protein: 22g
Fat: 15g

Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Pan-Fried) - 3 oz

Calories: 190
Net Carbs: 0g
Protein: 24g
Fat: 10g

Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Broiled) - 1 oz

Calories: 48
Net Carbs: 0g
Protein: 8g
Fat: 1g

Bacon (Cured, Pan-Fried, Cooked) - 1 slice cooked

Calories: 42
Net Carbs: 0g
Protein: 3g
Fat: 3g

Chinese Cabbage (Pe-Tsai) (Without Salt, Drained, Cooked, Boiled) - 1 cup shredded

Calories: 17
Net Carbs: 0g
Protein: 2g
Fat: 0g

Chinese Cabbage (Pe-Tsai) (with Salt, Drained, Cooked, Boiled) - 1 cup shredded

Calories: 17
Net Carbs: 0g
Protein: 2g
Fat: 0g

Beef Top Round (Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 784
Net Carbs: 0g
Protein: 92g
Fat: 44g

Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 572
Net Carbs: 0g
Protein: 88g
Fat: 22g

Beef Top Sirloin (Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 1001
Net Carbs: 0g
Protein: 86g
Fat: 70g

Beef Top Sirloin (Lean Only, Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 588
Net Carbs: 0g
Protein: 80g
Fat: 27g

Beef Brain (Cooked, Pan-Fried) - 1 piece (excluding refuse) (yield from 1 lb raw meat with refuse)

Calories: 688
Net Carbs: 0g
Protein: 44g
Fat: 56g

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