Low Carb CHOMPIES That's Keto-Friendly

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Sesame Bread - 1 slice

Calories: 63
Net Carbs: 1g
Protein: 7g
Fat: 3g

Pumpernickel Bread - 1 slice

Calories: 95
Net Carbs: 16g
Protein: 4g
Fat: 0g

Sourdough Bread - 1 slice

Calories: 110
Net Carbs: 20g
Protein: 4g
Fat: 1g

English Muffin Toast - 2 slices

Calories: 100
Net Carbs: 20g
Protein: 3g
Fat: 1g

NY Plain Bagel - 1/2 bagel

Calories: 160
Net Carbs: 30g
Protein: 5g
Fat: 0g

Everything Bread - 1 slice

Calories: 125
Net Carbs: 22g
Protein: 5g
Fat: 1g

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