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Chinese Brand
Low Carb CHINESE BRAND That's Keto-Friendly
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Pork Dumplings - 8 pieces
Chinese Brand
Calories: 340
Net Carbs: 35g
Protein: 14g
Fat: 15g
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Pork & Mushroom Dumpling - 8 pieces
Chinese Brand
Calories: 310
Net Carbs: 29g
Protein: 15g
Fat: 15g
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Wheat Bran Bread with Raisins - 1 slice
Calories: 91
Net Carbs: 17g
Protein: 3g
Fat: 1g
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Toasted Oat Bran Roll - 1 pan, dinner, or small (2" square, 2" high)
Calories: 62
Net Carbs: 9g
Protein: 3g
Fat: 1g
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Oat Bran English Muffin with Raisins - 1 muffin
Calories: 132
Net Carbs: 25g
Protein: 5g
Fat: 2g
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Lowfat Bran Muffin with Fruit - 1 muffin (2-3/4" dia) (include Jenny's Cuisine)
Calories: 136
Net Carbs: 24g
Protein: 3g
Fat: 3g
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Wheat, Bran or Waffle - 1 round (4" dia) (include frozen)
Calories: 115
Net Carbs: 16g
Protein: 3g
Fat: 4g
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Oat Bran Cereal (Fat Not Added in Cooking) - 1 cup cooked
Calories: 80
Net Carbs: 16g
Protein: 6g
Fat: 2g
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Oat Bran Cereal (Fat Added in Cooking) - 1 cup cooked
Calories: 148
Net Carbs: 17g
Protein: 6g
Fat: 10g
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Oat Bran Cereal made with Milk (Fat Added in Cooking) - 1 cup cooked
Calories: 269
Net Carbs: 28g
Protein: 14g
Fat: 15g
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Oat Bran Cereal made with Milk - 1 cup cooked
Calories: 210
Net Carbs: 29g
Protein: 14g
Fat: 7g
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Rice Bran (Uncooked) - 1 cup
Calories: 373
Net Carbs: 34g
Protein: 16g
Fat: 25g
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Rice Bran Vegetable Oil - 1 tbsp
Calories: 120
Net Carbs: 0g
Protein: 0g
Fat: 14g
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Rice Bran Bread - 1 oz
Calories: 69
Net Carbs: 11g
Protein: 3g
Fat: 1g
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Wheat Bran Bread - 1 oz
Calories: 70
Net Carbs: 12g
Protein: 2g
Fat: 1g
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Wheat Bran Muffins (Dry Mix) - 1 oz
Calories: 112
Net Carbs: 20g
Protein: 2g
Fat: 3g
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Toasted Rice Bran Bread - 1 oz
Calories: 75
Net Carbs: 12g
Protein: 3g
Fat: 1g
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Oat Bran Dinner Rolls - 1 oz
Calories: 67
Net Carbs: 10g
Protein: 3g
Fat: 1g
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Toasted Oat Bran Bread (Reduced Calorie) - 1 oz
Calories: 68
Net Carbs: 9g
Protein: 3g
Fat: 1g
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Wheat Bran Muffins with Raisins (Toaster Type) - 1 oz
Calories: 89
Net Carbs: 13g
Protein: 2g
Fat: 3g
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Wheat and Bran with Nuts and Fruits Cereal (Presweetened) - 1 cup (1 NLEA serving)
Calories: 212
Net Carbs: 36g
Protein: 4g
Fat: 3g
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Oat Bran Muffins - 1 mini
Calories: 46
Net Carbs: 8g
Protein: 1g
Fat: 1g
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Oat Bran (Cooked) - 1 cup
Calories: 88
Net Carbs: 20g
Protein: 7g
Fat: 2g
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Oat Bran Bread - 1 oz
Calories: 67
Net Carbs: 10g
Protein: 3g
Fat: 1g
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Toasted Oat Bran Bread - 1 slice
Calories: 62
Net Carbs: 9g
Protein: 3g
Fat: 1g
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Toasted Wheat Bran Bread with Raisins - 1 slice
Calories: 92
Net Carbs: 17g
Protein: 3g
Fat: 1g
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Bran Roll - 1 pan, dinner, or small (2" square, 2" high)
Calories: 76
Net Carbs: 12g
Protein: 3g
Fat: 2g
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Oat Bran Cereal made with Milk (Fat Not Added in Cooking) - 1 cup cooked
Calories: 206
Net Carbs: 29g
Protein: 14g
Fat: 7g
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Wheat Bran Bread - 1 slice
Calories: 89
Net Carbs: 16g
Protein: 3g
Fat: 1g
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Whole Wheat and Bran Crackers - 1 Triscuit
Calories: 18
Net Carbs: 2g
Protein: 0g
Fat: 1g
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Oat Bran (Uncooked) - 1 cup
Calories: 231
Net Carbs: 48g
Protein: 16g
Fat: 7g
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Oat Bran English Muffin - 1 muffin
Calories: 125
Net Carbs: 23g
Protein: 5g
Fat: 2g
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Oat Bran Muffin - 1 serving (113 g)
Calories: 305
Net Carbs: 49g
Protein: 8g
Fat: 8g
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Oat Bran Cereal - 1 cup cooked
Calories: 82
Net Carbs: 17g
Protein: 6g
Fat: 2g
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Raisin Bran - 1 cup
Calories: 180
Net Carbs: 36g
Protein: 5g
Fat: 2g
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Unprocessed Wheat Bran - 1 cup
Calories: 125
Net Carbs: 13g
Protein: 9g
Fat: 2g
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Toasted Wheat Bran English Muffin - 1 muffin
Calories: 126
Net Carbs: 22g
Protein: 5g
Fat: 1g
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Shredded Wheat and Bran Cereal - 1 cup
Calories: 164
Net Carbs: 33g
Protein: 6g
Fat: 1g
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Wheat Bran Muffin - 1 muffin, round
Calories: 106
Net Carbs: 16g
Protein: 2g
Fat: 3g
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Toasted Reduced Calorie High Fiber Oat Bran Bread - 1 slice
Calories: 62
Net Carbs: 9g
Protein: 2g
Fat: 1g
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Rice Bran (Crude) - 1 cup
Calories: 373
Net Carbs: 34g
Protein: 16g
Fat: 25g
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Bran Flakes - 3/4 cup (1 NLEA serving)
Calories: 96
Net Carbs: 19g
Protein: 3g
Fat: 1g
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Oat Bran Bread - 1 slice
Calories: 68
Net Carbs: 10g
Protein: 3g
Fat: 1g
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Corn Bran (Crude) - 1 cup
Calories: 170
Net Carbs: 5g
Protein: 6g
Fat: 1g
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Toasted Oat Bran English Muffin - 1 muffin
Calories: 138
Net Carbs: 25g
Protein: 6g
Fat: 2g
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Wheat Bran (Crude) - 1 cup
Calories: 125
Net Carbs: 13g
Protein: 9g
Fat: 2g
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